24/04/2024
***CLOSING***
Do not fear, trips are still available, I am making the decision to run everything under the page and keep it all in one place! So head on over and give it a follow. This page will be removed by the weekend.
🤙
Surf Development Retreats
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- United Kingdom
- Eastleigh
- Surf Development Retreats
More than just a surf trip!
(2)
We strive to include as much as possible in our trips to give you all the tools you need to improve your surfing, health and wellbeing!
31/03/2024
Great exercise to help build strength and ballistic power, to ensure a more explosive pop up.
22/02/2024
Thank you
Flights booked for the April retreat 13th to 20th.
What an absolute bargain price!
If you're thinking about joining us, then book quick and get an epic bargain on the flights!
12/02/2024
Yes! That was this morning!
No, I do not want to be that cold in the mornings unless it's a deliberate ice bath or cold shower 😂
Aiming to be based in Portugal as soon as possible with land that I can turn into an oasis for you legends!
Please help me achieve this goal by liking, sharing, and commenting on my posts. Whether you surf or not, this few seconds out of your day will benefit my page life you wouldn't believe!
So if you or someone you know is even remotely interested in a surf retreat or surf clinic, then please go to Town on making the algorithm work in our favour!
By the way......
Huuuuuuge news coming soon!
03/02/2024
Stoked to introduce you to Lisa!
She will be in the area whilst we are running our surf retreat and has kindly offered her services to those interested. Contact Lisa to book your slot 🤙
Lisa Davidsson
Surf Psychologist & Hypnotherapist
I am a psychologist and hypnotherapist from Sweden with nearly two decades of experience in the field of psychology and mental health. While I discovered surfing rather late in life, it has since seeped into almost every aspect of it. In 2016, I relocated to Bali and gradually redirected my therapy work towards working with surfers.
In essence, what I do helps surfers catch more waves and overcome mental barriers hindering their progress to the next level. Weather it is through getting over surf and water related fears, healing previous trauma, or working through mindset related obstacles. Surfing, being a high-stakes sport, not only poses physical challenges but also mental and emotional ones. As you reach a certain level in your surf, you will be faced with internal challenges. I help surfers identify the root cause of those challenges and help them work through it.
You can read more about me and what I do here www.theonlinetherapypractice.com/surf or check my Instagram surfpsychologybylisa.
27/01/2024
In order to help you get the absolute most out of your time on one of our retreats. I have now added a link on the website to our YouTube channel. There you will find a short series I done for Surf Academy UK on basic exercises to help improve your surfing fitness and mobility.
Head to www.surf-retreats.com
25/01/2024
Cannot wait for surf checks like these in April! ❤️🇵🇹
24/01/2024
We are now on
Check it out and watch our free surf training series whilst you're there too!
https://youtube.com/?si=s7nLn9bYjWB3WdZd
15/01/2024
Who wants discount!!!
Stoked to say, now collaborating with Lumi Therapy and offering 15% off entire order
Minimum purchase of GBP95 required
Check out the link below 🤙
Who wants discount!!!
Lumi Therapy, creators of the Lumi Recovery Pod™ Ice Bath, an insulated cool pod that keeps the water at the ideal temperature for optimum cold water therapy, and the Lumi miniPRO™, boasting a robust motor within a durable yet lightweight aluminum casing, is the lightest and the best massage gun...
15/01/2024
PORTUGAL SURF RETREAT 2024
Last November we ran our first surf retreat, and it was unreal!
Round 2 is now a goer!
April 13th - 20th 2024
www.surf-retreats.com
Included in the trip is;
~Daily surf coaching with video analysis
~Strength & conditioning for surfing
~Sports therapy sessions
~Balanced nutrition with local/ traditional recipes
~Breathwork & Cold water therapy
~Twin room bungalows
~Airport transfers (Faro)
~Access to some of the best spots in Europe
~Amazing vibes
The trip is capped at 8 people, so if you fancy coming along (or know anyone that would froth at this), click on the link and get booked up 🤙
11/01/2024
Absolutely gutted! Due to a variety of reason we have had to cancel this trip 😮💨
However!!! We have spots available for Portugal in April! Post coming up soon with full details!! So stay tuned
09/01/2024
***CANCELLED***
DUE TO VARIETY OF REASONS, WE REGRETTABLY HAVE TO PULL THE PLUG ON THIS TRIP. STAY TUNED AS WE WILL BE POSTING UP.THE NEXT ADVENTURE SHORTLY!
Right then, legends!
Here it is!
Morocco 10th to 17th February 2024
A full week of surfy salty goodness in North Africa and home to some of the world's best point breaks!
From the moment you get off the plane in agadir to the moment you take off, you will enjoy an entire week of...
🏄♂️ Surf coaching ( including 121 time)
🎥 Video analysis
🧘♀️ Yoga, breathwork, and meditation
🤌 Delicious locally sourced food
💆♀️ Sports massage
🧡 New friends and surf buddies
We will have a 'lay day' mid week to explore the local area and soothe those muscles ready to go again for the second half of the week.
You will also get 10% off of your next retreat for you and a friend!
£950.00pp
(Flights not included)
To secure your spot, 50% NR deposit is required or full payment if possible.
Full payment required by 1st Feb.
Any questions please get in touch 🤙Right then, legends!
05/01/2024
***CANCELLED***
DUE TO VARIETY OF REASONS, WE REGRETTABLY HAVE TO PULL THE PLUG ON THIS TRIP. STAY TUNED AS WE WILL BE POSTING UP.THE NEXT ADVENTURE SHORTLY!
Right then, legends!
Here it is!
Morocco 10th to 17th February 2024
A full week of surfy salty goodness in North Africa and home to some of the world's best point breaks!
From the moment you get off the plane in agadir to the moment you take off, you will enjoy an entire week of...
🏄♂️ Surf coaching ( including 121 time)
🎥 Video analysis
🧘♀️ Yoga, breathwork, and meditation
🤌 Delicious locally sourced food
💆♀️ Sports massage
🧡 New friends and surf buddies
We will have a 'lay day' mid week to explore the local area and soothe those muscles ready to go again for the second half of the week.
You will also get 10% off of your next retreat for you and a friend!
£950.00pp
(Flights not included)
To secure your spot, 50% NR deposit is required or full payment if possible.
Full payment required by 1st Feb.
Any questions please get in touch 🤙
www.surf-retreats.com
21/12/2023
Amped for some if these in February! Full details coming soon 🤙
www.surf-retreats.com
03/12/2023
What an amazing debut trip!
Amazing guests, solid swell, beautiful weather and epic vibes all round. Looking forward to the adventures next year!
If you like what you see and are up for taking your surfing up a notch or two, drop us a DM or comment 'stoked!' below!
See you formore surf training adventures in 2024 🤙
www.surf-retreats.com
30/11/2023
30/11/2023
11/11/2023
Welcome 🙏
We are more than just a surf trip!
If you are looking to get the absolute most out of your surfing, then read on.....
Our retreats include...
Breathwork
Yoga
Mobility
Surf coaching
Video analysis
Surf training
Sports massage
Wholesome nutritious food
Friendly vibes
Smiles
General great times!
For more information, head over to
www.surf-retreats.com
Address
2 Ribble Close
Eastleigh
SO532NQ
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Videos
Little edit from our Portuguese adventure last week! Cannot wait for our next overseas mission to Morocco in October! DM for details! #surf #surfcoaching #surfretreat #surftrip #surfmindset #surfdevelopment
Back at training and working on some speed/ strength drills for the hips and legs. The trap or hex bar is a great variation for deadlifts. The movement pattern for this is a great way to build the strength and snap for the pop-up. 🌊 Ensure a strong neutral spine 🌊 Don't allow your shoulders to shrug at the top of the movement 🌊 Drive through your heels 🌊 Maintain control right the way through You'll notice I have slowed the lowering of the bar slightly to maintain control and keep the muscles under tension for longer. This helps to work the muscle more per rep. This exercise is also a great addition to your workout to help build the strength through your turns, including driving off the bottom turn. #surf #surffitness #surftraining #surfstrength #surfcoach @thesurfbankk @rhysj1980 @coastlines_wetsuits_uk
PORTUGAL SURF RETREAT 2024 Last November we ran our first surf retreat, and it was unreal! Round 2 is now a goer! April 13th - 20th 2024 www.surf-retreats.com Included in the trip is; ~Daily surf coaching with video analysis ~Strength & conditioning for surfing ~Sports therapy sessions ~Balanced nutrition with local/ traditional recipes ~Breathwork & Cold water therapy ~Twin room bungalows ~Airport transfers (Faro) ~Access to some of the best spots in Europe ~Amazing vibes The trip is capped at 8 people, so if you fancy coming along (or know anyone that would froth at this), click on the link and get booked up 🤙
PORTUGAL SURF RETREAT 2024 Last November we ran our first surf retreat, and it was unreal! Round 2 is now a goer! April 13th - 20th 2024 www.surf-retreats.com Included in the trip is; ~Daily surf coaching with video analysis ~Strength & conditioning for surfing ~Sports therapy sessions ~Balanced nutrition with local/ traditional recipes ~Breathwork & Cold water therapy ~Twin room bungalows ~Airport transfers (Faro) ~Access to some of the best spots in Europe ~Amazing vibes The trip is capped at 8 people, so if you fancy coming along (or know anyone that would froth at this), click on the link and get booked up 🤙
What an amazing debut trip! Amazing guests, solid swell, beautiful weather and epic vibes all round. Looking forward to the adventures next year! If you like what you see and are up for taking your surfing up a notch or two, drop us a DM or comment 'stoked!' below! See you formore surf training adventures in 2024 🤙 www.surf-retreats.com #surftraining #surfretreat #surffitness #surfcoaching #surfnutrition
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