Little edit from our Portuguese adventure last week!
Cannot wait for our next overseas mission to Morocco in October! DM for details!
#surf #surfcoaching #surfretreat #surftrip #surfmindset #surfdevelopment
Back at training and working on some speed/ strength drills for the hips and legs.
The trap or hex bar is a great variation for deadlifts.
The movement pattern for this is a great way to build the strength and snap for the pop-up.
🌊 Ensure a strong neutral spine
🌊 Don't allow your shoulders to shrug at the top of the movement
🌊 Drive through your heels
🌊 Maintain control right the way through
You'll notice I have slowed the lowering of the bar slightly to maintain control and keep the muscles under tension for longer. This helps to work the muscle more per rep.
This exercise is also a great addition to your workout to help build the strength through your turns, including driving off the bottom turn.
#surf #surffitness #surftraining #surfstrength #surfcoach
@thesurfbankk
@rhysj1980
@coastlines_wetsuits_uk
PORTUGAL SURF RETREAT 2024
Last November we ran our first surf retreat, and it was unreal!
Round 2 is now a goer!
April 13th - 20th 2024
www.surf-retreats.com
Included in the trip is;
~Daily surf coaching with video analysis
~Strength & conditioning for surfing
~Sports therapy sessions
~Balanced nutrition with local/ traditional recipes
~Breathwork & Cold water therapy
~Twin room bungalows
~Airport transfers (Faro)
~Access to some of the best spots in Europe
~Amazing vibes
The trip is capped at 8 people, so if you fancy coming along (or know anyone that would froth at this), click on the link and get booked up 🤙
PORTUGAL SURF RETREAT 2024
Last November we ran our first surf retreat, and it was unreal!
Round 2 is now a goer!
April 13th - 20th 2024
www.surf-retreats.com
Included in the trip is;
~Daily surf coaching with video analysis
~Strength & conditioning for surfing
~Sports therapy sessions
~Balanced nutrition with local/ traditional recipes
~Breathwork & Cold water therapy
~Twin room bungalows
~Airport transfers (Faro)
~Access to some of the best spots in Europe
~Amazing vibes
The trip is capped at 8 people, so if you fancy coming along (or know anyone that would froth at this), click on the link and get booked up 🤙
What an amazing debut trip!
Amazing guests, solid swell, beautiful weather and epic vibes all round. Looking forward to the adventures next year!
If you like what you see and are up for taking your surfing up a notch or two, drop us a DM or comment 'stoked!' below!
See you formore surf training adventures in 2024 🤙
www.surf-retreats.com
#surftraining #surfretreat #surffitness #surfcoaching #surfnutrition
