Rest Revive Move

Mary has 18 years experience as a physiotherapist, and has specialised in a holistic health approach for the last 12 years. Mary has over 50 post-graduate trainings on board and is also a Pilates Instructor, Myofascial therapist, certified level one iRest Yoga Nidra Meditation teacher-training, and this year will also complete her Martha Beck Life coach training. Passionate about women feeling won

derful every day - her vision is to bring simple tools to women that make life easier & beautiful every day. Meditation, mind:body techniques, coaching tools & mindful movement can all be done daily with as little as 15-30 minutes a day - and Mary knows from personal experience that these can bring you a life filled with energy, purpose and joy! Mary has herself journeyed with issues including an almost career-ending back injury, infertility, miscarriages, chronic pain & fatigue, parenting struggles and a marriage break up! Now she celebrates her life every day with her beautiful son and keeps herself well & rested using yoga nidra, self-coaching and Yoga.