The Mummy Makeover

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The Mummy Makeover

The Mummy Makeover is not just a fitness programme, it is a lifestyle programme, realistically desig
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Inspired by my experience over a decade listening to Personal Training clients say they loved becoming mums but didn’t love what it did to their bodies; then starting my own family with my wife Jules and seeing first hand the effects two babies within 2 years had on her, “Mummy Makeover” was born. I have a clear goal; to help mums help each other get into the best shape of their lives, both mental

ly and physically. I'm a man on a mission to steer mums away from the pressurised post baby diet industry. I want to educate mums who are currently struggling with low calorie diets and meal replacement shakes and encourage them to achieve a healthy, happier self through good food and exercise. The Mummy Makeover is not a fitness programme, it is a life programme, realistically designed to accommodate mums everywhere. My 12 week OptiMum program has already worked for hundreds of mums; those with new babies and those with older children. Whatever stage your kids are at, I am passionate about how this programme will transform your life, how you workout and the way you approach nutrition forever.

28/03/2021

Anyone still hoping to take part in our April 30 Day Challenge please register via link below or PM us for details..

Kicks off tomorrow..

https://themummymakeover.co.uk/30-day-challenge/

Congratulations to all the ladies continuing to make great progress since the turn of the year.

Results based training from home!!

14/02/2021

February Challenge kicks off tomorrow..

We are now giving the option of adding weights to workouts with 2 strength workouts available every week in addition to our 30 mins Body Weight workouts

Register via link below

https://themummymakeover.co.uk/30-day-challenge/

Coaching begins tomorrow ☝️

10/02/2021

Never been so true..

09/02/2021

Looking forward to our next 30 Day Challenge starting Monday 15th February 💪

For the first time since we created The Mummy Makeover program, we are adding strength to the workouts!

I am really looking forward to watching the members progress through 2021

Interested in joining me?

Please PM the page or register via link below

https://themummymakeover.co.uk/30-day-challenge/

06/02/2021

Let’s get down, let’s get down to business 💪

Next 30 Day Challenge starts Monday 15th February

PM if interested or register NOW via link below

https://themummymakeover.co.uk/30-day-challenge/

07/01/2021

We love this picture because this is why we do what we do!!!

Smiles, fitness, fun, family and be a positive role model.

Last opportunity to join our January 30 Day Challenge kicking off tomorrow..

Use link below to register

https://themummymakeover.co.uk/30-day-challenge/

02/01/2021

Start 2021 with a positive step forward..

Join my January 30 Day Challenge NOW

30 Day Challenge dates:
Friday 8th January - Sunday 7th February

✅ daily workouts from home (Mon-Fri)
✅ nutrition coaching
✅ 24/7 group support
✅ real results
✅ press play and go in your own time

PM for more info or register via link below

https://themummymakeover.co.uk/30-day-challenge/

Wishing you a healthy and happy new year

Gary

01/01/2021

Start 2021 with a positive step forward..

Join my January 30 Day Challenge NOW

30 Day Challenge dates:
Friday 8th January - Sunday 7th February

✅ daily workouts from home (Mon-Fri)
✅ nutrition coaching
✅ 24/7 group support
✅ results
✅ press play and go in your own time

PM for more info or register via link below

https://themummymakeover.co.uk/30-day-challenge/

Wishing you a healthy and happy new year

Gary

01/11/2020

Little helper 🎬 💙

01/11/2020

TAKE ACTION NOW

Join our November 30 Day Challenge NOW

30 Day Challenge starts tomorrow..

✅ daily workouts from home (Mon-Fri)
✅ nutrition coaching
✅ 24/7 group support
✅ results
✅ press play and go in your own time

PM for more info or register via link below

https://themummymakeover.co.uk/30-day-challenge/

06/06/2020

LIVE prize draw to win June’s 30 Day Challenge FREE

Best of luck team 🤞

06/06/2020

COMPETITION WINNER ANNOUNCED LIVE AT 5PM

Hoping to have a helper in pulling out the winner :)

06/06/2020

LAST CHANCE TO REGISTER FOR MY JUNE 30 DAY CHALLENGE

Challenge starts Monday..

Anyone hoping to JOIN late please register via link below.

https://skyefitness.formstack.com/forms/the_mummymakeover_30_day_challenge

If you want results in the right way then join the other 40 plus mums rocking the program currently..

If you need more info.. please PM us :)

05/06/2020

What’s Friday night looking like???

How are you celebrating finishing off our May 30 Day Challenge??

🥳🤩🤪

04/06/2020

HUGE thank you to the girls who have been amazing over the last 30 days in my May Challenge..

COMPETITION FOR ALL THE GIRLS WHO ARE CURRENTLY ACTIVE IN MY MAY 30 DAY CHALLENGE -- GET JUNE FREE!! (small gesture of appreciation)

Competition Rules:
*Tag a friend/mum who you know would LOVE to join our community for our June challenge
*Share post with your FB friends
*Comment below.. why you recommend the program :)

WINNER DRAWN RANDOMLY SATURDAY 5PM LIVE ON FB!!

Who's ready for JUNE??

04/06/2020

Who agrees?

04/06/2020

JUNE 30 DAY MUMMY MAKEOVER CHALLENGE

**EARLY BIRD REGISTRATION ENDS FRIDAY**

Join my 30 day challenge starting Monday 8th May

Register via PM or link below

https://skyefitness.formstack.com/forms/30daychallenge

01/06/2020

Huge thanks to all the ladies who took part in my 5 Day Core Challenge last week..

Super week and I am looking forward to helping many of you continue on your journey 🙌

Below you see a few pics..

Being a mum is an important role..
be your best

30/05/2020

spend today with your family and keep things simple...

sounds like a plan

27/05/2020

Be a good example to your kids..

Eat right and stay strong, not thin!

27/05/2020

Thumbs up to all the mums working hard during my 5 Day Core Challenge this week!!

✅Plan
✅Structure
✅Healthier Habits
✅Consistency
✅Goals

Keep going 🙏🏻

26/05/2020

How you start your day has a lot to do with how you finish your day..

25/05/2020

There’s a story behind everyone.... and behind your story is always your mothers story... because here is where yours begins.

Look after yourself..

What can you do this week to recharge your mind and body?

25/05/2020

Have a SUPER Monday ☀️

Hoping all those doing my 5 Day Core Challenge are going well with first workouts!!

23/05/2020

My FREE 5 Day Core Challenge starts Monday

Who’s already in??

Who wants in??

Register via link below 🎟👇

https://skyefitness.formstack.com/forms/the_mummymakeover_5_daycorechallenge

Have a lovely evening

20/05/2020

Mummy Makeover introduce super bands to workouts!

The girls in our program are amazing. The support and encouragement is so powerful, it really is lovely to watch our community grow.

As we progress through our workouts the girls are starting to use resistance bands to ramp up the intensity. Resistance bands are so versatile and give you so much variety when training from home and take up no space!

Onwards and Upwards team :)

17/05/2020

Who wants to take part in my FREE 5 Day Core Training Challenge coming up?

🎯 5 core specific workouts to target your middle making you stronger from the inside out.

🍩 Understand the healthy nutrition habits required to see change..

Available to all

Comment below ‘me’ or register via link below and we will be in touch very soon
🎟

https://skyefitness.formstack.com/forms/the_mummymakeover_5_daycorechallenge

🙏🏻

16/05/2020

Hello Saturday..

I don't know about you but I crave the weekend more than ever as we play on through lockdown.

Make time for you today. Join me at 9am for my Saturday LIVE workout this morning..

Inject yourself with some energy by joining me
Live on SkyeFitness Portadown 9am.

15/05/2020

😜🤣🤓

Like & Share if you agree..

14/05/2020

Who wants to take part in my FREE 5 Day Core Training Challenge coming up?

🎯 5 core specific workouts to target your middle making you stronger from the inside out.

🍩 Understand the healthy nutrition habits required to see change..

Available to all

Comment below ‘me’
🎟

Pictures below are results from one of our mums from April 30 Day Challenge 🙏🏻

Address

Portadown
BT635SF

Website

http://www.themummymakeover.co.uk/

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Videos

February Challenge kicks off tomorrow.. We are now giving the option of adding weights to workouts with 2 strength workouts available every week in addition to our 30 mins Body Weight workouts Register via link below https://themummymakeover.co.uk/30-day-challenge/ Coaching begins tomorrow ☝️

TAKE ACTION NOW Join our November 30 Day Challenge NOW 30 Day Challenge starts tomorrow.. ✅ daily workouts from home (Mon-Fri) ✅ nutrition coaching ✅ 24/7 group support ✅ results ✅ press play and go in your own time PM for more info or register via link below https://themummymakeover.co.uk/30-day-challenge/

LIVE prize draw to win June’s 30 Day Challenge FREE Best of luck team 🤞

Who wants to take part in my FREE 5 Day Core Training Challenge coming up? 🎯 5 core specific workouts to target your middle making you stronger from the inside out. 🍩 Understand the healthy nutrition habits required to see change.. Available to all Comment below ‘me’ or register via link below and we will be in touch very soon 🎟 https://skyefitness.formstack.com/forms/the_mummymakeover_5_daycorechallenge 🙏🏻

Mummy Makeover May 30 Day Challenge

Hey all.. I hope you’re all keeping safe and well. I will be starting my Next 30 Day Challenge on Thursday 7th May. If you would like to: ✅Workout 30 Mins Daily (Mon-Fri) ✅Increase Energy Levels ✅Move And Feel Better ✅Be Part Of Our Community Of Fit Mums ✅Have The Accountability Of Working With A Coach ✅Make Better Food Choices ✅Drop Inches ✅Generally Feel Great 😄 Then I am really looking forward helping you. Please register via LINK below👇 https://skyefitness.formstack.com/forms/30daychallenge Cost: ONLY £30

8 Fun Suspension Trainer Exercises

Beautiful weather to be outside. ☀️ Below I have 8 fun exercises you can perform with a suspension trainer with little or no fuss or set up!! Great full body workout which will never get boring.. #varietyis #bodyweight #homeworkout

LAST CHANCE TO JOIN OUR 30 DAY CHALLENGE STARTING TOMORROW.. Registration closes thus evening. Check out short video below to find out why this is the right time for you to take on your own personal 30 Day Challenge with Gary. Click link to register👇 https://skyefitness.formstack.com/forms/30daychallenge Cost: £30 #staysafe

EXCITED TO LAUNCH OUR APRIL 30 DAY CHALLENGE Starts Monday 6th April Workout with Gary daily for 30 days, get your body moving and have some fun! All from home.. Just hit ‘PLAY’ and GO anytime https://skyefitness.formstack.com/forms/30daychallenge Be positive, get fit, stay fit, live well and surround yourself with people who light you up at this time!! ✅Daily Workouts (25mins) ✅Plus Body Part Focus Workouts - NEW Bonus ✅24/7 Online Support/Coaching ✅Meal Plan/Family Recipe Book ✅Mummy Makeover Community/Accountability £30 Sign Up Cost Click link below to register, comment below or PM the page now https://skyefitness.formstack.com/forms/30daychallenge Gary

Alfresco workout this evening baby 🔥 Fresh air and sun going down slowly Loved every minute ♥️ All you 30 day challengers beware Express train coming straight for ya tomorrow morning with workout 17 of or 30 day challenge

LAST CHANCE to register for our August 30 Day Challenge Click below to register > https://themummymakeover.co.uk/30-day-challenge/

Good morning 😊 Our next 30 day challenge starts next Monday 5th August Interested in getting your body moving and having the flexibility to do it all from home?? PM the page now or comment below for more info Click link https://themummymakeover.co.uk/30-day-challenge/ To Register Now!!!

Hello July 👋 What can u do to feel better this month..

Day 2 🔥 That was fun.. Energy was high in studio today.. Over to u guys!! Let me know how you get on... #20minworkout #homeworkout

30 Day Challenge Kicks off tomorrow 🔥🔥 Register Now👇 https://themummymakeover.co.uk/30-day-challenge/

Oooh 😯 1st workout just completed ✅ Lacking in motivation but would really like to start feeling better and moving more?? Join our 30 Day Challengers and we promise you that you will not regret it!! Commit to better and let’s 🔥 June up. https://themummymakeover.co.uk/30-day-challenge/

🛑30 Day Challenge Kicks Off Monday🛑 Please be sure to catch video below and looking forward to a great 30 days.. #mummymakeover #30daychallenge PM page for info or register via link below https://themummymakeover.co.uk/30-day-challenge/ 😊🙌

🛑🛑30 Day Challenge🛑🛑 Starts Monday 10th June.. Train from home with Gary✅ 5 x 20 minute workouts per week✅ Coaching for 30 days✅ 24/7 support✅ Part of an amazing community of other mums✅ Register your interest by PM the page or register direct via link below https://themummymakeover.co.uk/30-day-challenge/ Looking forward to helping you through June