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Total Health Experience York

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Total Health Experience York

Sports Therapy, Personal Fitness Training and Circuits Sports Therapy, Massage and injury advice. Personal Fitness Training
(4)

31/12/2023

Morning all, sudden thought that people will be looking at New Years resolutions, that will last until about the 3rd of January! So here is an easy one related to exercise:

a. On the first of January do 1 press up and 1 squat. The press up must have the elbows bent at 90 degrees to count (as a minimum). The squat must have the knees bent at 90 degrees to count (as a minimum).
b. On the 2nd of January do 2 of each, 3rd do three etc until the end of the month.

A simple challenge that EVERYONE who can bend their knees and elbows to 90 degrees can do. Happy New Year. :)

30/10/2023

What a way to finish, a nice old fashioned circuit (with a bit less CV than normal) and then an old 'favourite' the press up warm down. So after all that work, 60 press ups before a stretch. As for the turnout, I was stunned. You all really hammered it tonight.

Outstanding on every count. Can I just say, many thanks for all the kind words and the cards/presents, very unexpected and lovely because of that. You have all been absolutely brilliant over the years, both in your support of the madness that is a Sully circuit but also in the work you have all put in. Don't let it go to waste. Find a class/challenge/something to keep cracking on. Additionally I cannot thank you all enough for how much you have given/done for me as well. Cannot wait for next month/future but I will always be available to chat/talk/message/drink (coffee or alcohol) if I physically can.

Keep in touch and I look forward to seeing the craic on the new WhatsApp group. Still have massage sticks going half price hahaha!

30/10/2023

Hello All,

Please don't message me on here. I cannot read them on here, only on my phone which is currently not operational. By all means add comments as I can def read and reply to them. :)

26/10/2023

Brilliant turn out tonight, someone said I should leave more often haha. Idea of tonight was to show you that by doing an exercise slightly differently you can achieve a different result. Def seemed to work. You lot really went for it tonight, well done. Particularly impressed by the Youth wing, outstanding ladies.

Have a superb weekend and will see you all for the last class on Monday. As always PM me with any questions re fitness/training/injuries.

Massage sticks etc still going half priced esp for those runners too tight (Knavesmire Harriers) to pay for a massage/sports therapy its a DIY solution. :)

23/10/2023

Excellent class tonight and well done to all who turned up, esp the new member. Thought it was time we dug out the resistance bands and it looked like you enjoyed the change.

Have a great couple of days and see you all Thursday. Two more classes to go folks! Get them in while you still can. Also PM me if you want to talk about how to crack on afterwards.

19/10/2023

Another Baker's dozen but def a different circuit. Hope your glutes are ok tomorrow after using those bands. As I said, if they hurt it proves:

a. You worked hard tonight.
b. You need to do more glute work.

Can I also pay compliments in particular to a returnee from Knavesmire Harriers who smashed out the single leg squats!

Have a brilliant weekend and see you all Monday.

I can confirm that circuits will stop wef 30 Oct. This is due to my having to complete my handover/takeover throughout November and then take up the role in December. I have been trying to get someone to cover but have been unable to do so. I hate to stop the class, as I feel I am letting you all down, but have no choice. I will keep the page open so people can communicate/keep in touch. You have all been outstanding and the nicest group of people I have known, in exercise gear or with clothes on!

Linked to this if anyone wants any resistance bands etc please PM me. I seem to have a few going spare :) :)

Again, see you next week for the last three classes of madness! At least for the next four years.

16/10/2023

Another circuit esp for anyone who did a race yesterday and again, no one who did actually turned up. Never mind the lot of you who did really did put some quality work in, lots of core and upper body with a bit of legs and CV as a balance. Hugely impressed by the effort tonight folks.

Have a great couple of days and see you all Thursday. Reminder that as its getting dark/cold please make sure you bring some layers to out on at the end for getting home, esp if cycling/walking etc.

12/10/2023

The magnificent dozen really hammered it out tonight. Congratulations to all of you for the effort and the great technique on a steady circuit with a cheeky little second half.

Have a great weekend and see all of you Monday and some of you Saturday. The Gillygate from 7pm onwards for those not in the know.

BTW: Massage sticks are still going half price :)

09/10/2023

Outstanding turnout and outstanding work ladies and gentlemen, simply outstanding. I know because we had to get the floor wiper out due to the amount of sweat on the courts!!!!

See you all Thursday (Bet I won't) and Saturday at The Gillygate for a small wet or two.

05/10/2023

Knew we could get three circuits out tonight and you lot made it easy to do. Outstanding work by all, esp impressed by the 'young' element showing the rest how to do the exercises with excellent technique. I know I keep on about it but if you don't do the exercise correctly you are def not going to get the benefits from doing it.

Have a great weekend. Drinks next week at the Gillygate. Now please message me to say either Friday or Saturday and I will go with the majority! Just aware some may be running Sunday.

02/10/2023

Brilliant work tonight folks, really put the effort in and def achieved the aim of the class, good, hard work keeping HR up. Have a great couple of days and see you all on Thursday.

As I said tonight, drinks on Saturday 14 Oct (night before York Marathon) unless you are racing on the Sunday. Location will be either Pivni (used before) or Gillygate pub on GIllygate. Will confirm on Thursday with luck. Get it in your diary folks.

28/09/2023

Literally an old fashioned circuit tonight and you all nailed it. A nice dozen hard core exercisers who really put the effort in, well done all.

Have a brilliant weekend and see you all Monday. As always, any questions re fitness, exercise, injuries just PM me.

Lastly those massage sticks etc are still available at half price, again PM me, you know it makes sense.

25/09/2023

Brilliant tonight ladies and gentlemen, absolutely brilliant. Superb work by all on a cheeky variation of a normal circuit. Nice to see a couple of the Knavesmire Harriers cohort attending as well as the coach.

I hope to see you all Thursday after a couple of days of rest/recovery.

21/09/2023

A good old fashioned circuit with some good old fashioned effort, well done all. Great turnout for a Thursday as well.

Have a great weekend, myself and Joe will be walking with a few hundred odd others from Queen Elizabeth Park to Brighton racecourse (100km) and Ian is coming along to do much needed support.

Will see you all Monday for some more madness. :)

18/09/2023

A superb turnout for what was a cheeky little repeat circuit. Three times for the first half so 60 press ups, 60 close grip and 90 sit ups etc. No wonder a few decided to drop the weights down a bit on the second half. Hugely impressed for those that didn't mind you.

Have a great couple of days and will see you all (well a few anyway) on Thursday.

14/09/2023

A very quiet circuit as regards numbers but def not quiet as regards the work you all put in, superb. A different class for a change and def think it went down well.

Have a brilliant weekend and will see you all Monday.

As previously, still have those massage sticks available all at half price.

11/09/2023

Great fun tonight. A special, post GNR circuit with less CV/Legs and the only one who had done the run was me!!! Mind you, the effort you all put in was awesome in that heat. A brilliant turnout too and good to see a few Knavesmire Harriers coming along, together with a few new(wish) faces.

See you all Thursday, you know it makes sense. Massage sticks are still available. :)

08/09/2023

Have a range of massage sticks all at half price. Reason being that is what I paid for them so why not pass that on to you. Only problem with them is longevity, I still have a set from 1998!

PM me if interested.

08/09/2023

What a nice warm evening last night was. Especially for a good, old fashioned circuit class. Even beat the usual Thursday Baker's dozen, albeit by one, but beat never the less.

Have a great weekend and for anyone else running the Great North on Sunday (or any other races round the area) take it steady and remember you need more than water (not sugary stuff like lucozade) to get you round and after safely.

As promised Monday will be a CV light class for anyone running anywhere Sunday.

04/09/2023

A brilliant start to September. A warm, 12 station, circuit which you all really worked hard on. Hope to see you all, plus the idlers from tonight, on Thursday for a pre Great North Run circuit.

Advance notice, next Monday will be a CV light class for anyone who has run Newcastle to South Shields on Sunday. :)

31/08/2023

Brilliant effort tonight folks, a class of two different halves with a cheeky bonus at the end. Well done to all. Ruth, keep cracking on in Penrith and see you at Christmas.

Have a superb weekend ladies and gents and see you all Monday.

24/08/2023

A good, steady circuit which the Baker's dozen made look easy, congratulations to all of you for that work tonight. Have a great weekend and see you all next Thursday. Yes, that is correct, no class on Monday because the place is shut for the Bank Holiday.

21/08/2023

Definitely a different type of circuit tonight, well done to all who nailed it with loads of good effort. Only 16 exercises and with lots of rest but you might still find a few aches tomorrow. Good to see a few Knavesmire Harriers working it.

Have a great couple of days and see you all Thursday.

17/08/2023

Outstanding effort tonight by the Baker's dozen who attended. Smashed out a circuit with lots of breaks but also LOTS of hard work, three sections, legs, then upper and then core. Am thinking there might be a few aches tomorrow.

Have a brilliant weekend and see you all Monday.

15/08/2023

Hello All, I am due to take part in my annual little stroll in September and have just been told that two of my team are having to drop out/withdraw. I wonder if any of you mad people would fancy a weekend walking the South Downs while meeting some lovely Gurkha soldiers and eating a superb curry at the end? If yes, please PM me.

14/08/2023

A class of two halves, the second being a lot cheekier than the first, I think you liked it, at least it made a change for a Monday/start of the week. Great efforts all round and well done to those who we haven't seen for a while, including some from Knavesmire Harriers.

Have a steady couple of days and see you all Thursday.

10/08/2023

Well that was a bit more humid than expected, hence the amendment to the class half way through. Superb effort by the magnificent 12 that attended, you smashed it despite the conditions.

As I said at one point tonight, I NEVER put on a hard or an easy circuit, just a circuit. How hard/easy it is is ALL down to you and your work ethic and tonight I think you all can count that as hard, well done and have a deserved rest tonight.

Hope to see you all on Monday and get in touch with any questions etc.

07/08/2023

Put on a special, more strength and less CV session tonight for those who had done York 10k yesterday and those who turned up hadn't run it!! Never mind, from the feedback you def found it a challenge. Well done to the small Knavesmire Harrier group, the newer faces and the veterans to the class who all seemed to have fun.

Have a great couple of days and see you all Thursday.

03/08/2023

A great end to the week tonight. Awesome turnout for a Thursday and some superb efforts by all, esp on the press ups. A very core centric circuit given squats, etc so brilliant for anyone wanting to improve posture etc.

Have a great weekend and for those doing the York 10k Sunday, enjoy the run and see you on the course. Any questions regarding injuries/exercise/fitness just get in touch.

31/07/2023

Superb turnout tonight ladies and gents and back to a good old 'favourite' circuit that we haven't done for ages. Looked like the majority just loved doing extension press ups! Great to see some new/returning faces and the Knavesmire Harriers cohort, including coaches.

Have a great couple of days and hope to see all (some) of you Thursday.

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