Isuphk

30/03/2018

Anyone looks for SUP fun day party in Stanley beach? Please leave your "Yes" & Reason in comment box. Lets have a reunion!

03/06/2017

Ignite on SUP fun in Stanley

iSUP official webpage
http://mcmawil.wix.com/isuphk

Class size: 6 pax/session (Min. 2 participants)
Duration: 90mins
Location: Stanley Beach
Challenge: ⭐⭐⭐
Suitable: people who are interested in paddling or wanna build up body coordination and get fitter

Fun SUP together!

25/10/2016

Good weather, Good SUP boarding in Stanley beach.
Small class teaching. Welcome private class.
PM for price negotiation.

08/08/2016

SUP

07/08/2016

Leisure with much fun

14/05/2016

Waiting for Summer Fun?
SUP meetup in Shek O
Welcome small group to join

05/02/2016

International dealer for SUP surf boards & yoga boards. Every board Best Price.
PM for details.

15/11/2015

SUP girl in Autumn!! Nice!!

14/11/2015

Peaceful!!

12/11/2015

SUP Autumn

08/11/2015

SUP family!!

03/11/2015

Fun SUP Autumn

01/11/2015

SUP family.
Keep paddling, gain a lot!!
Well done

01/11/2015

Weather is still warm for SUP.
very relaxing!!

01/11/2015

SUP Autumn!! Relaxing

31/10/2015

We also provide isup marketing and product selling. Please send an inbox for more

29/10/2015

Calories Burned Recreational Paddling:

The most common type of standup paddle boarding is recreational use which is an easy paddle with calm water, light winds at a slow walking type pace. At a typical casual pace, you’ll burn about twice the calories you’d burn on a moderate paced walk (2.5 mph). You can burn 305-430 calories leisurely paddling in an hour.

Paddle Boarding Compared To Other Sports:

Surfing: 412 calories per hour
Biking: 483 calories per hour
Running: 650 calories per hour
Swimming: 840 calories per hour

27/10/2015

Relaxing SUP

22/10/2015

Happy SUP

21/10/2015

SUP warm up!!

21/10/2015

Weathet is just fine, thanks

14/10/2015

Service stays forever!!

04/10/2015

SUP fun

18/09/2015

Fun SUP together!

10/09/2015

Lets SUP!

10/09/2015

If you wanna protect your skin when doing paddle surfing, SUPkini may be one of your functional fashion stuff, gals!!

10/09/2015

Reasons to do Yoga on a SUP board!!😄😄

Yoga is good for your mind and body. Doing it on a SUP makes Yoga more accessible to people who come from SUP and have not felt very attracted to Yoga before since it uses an element they know and understand: Their paddleboard.

•When you do yoga on a paddle board, you increase the challenge since the platform is unstable.

•Learn to appreciate nature in a new way – It is great to stand on a yoga board or be in a pose and look into the water to see fish or other sea life.

•It will refine your Yoga technique.You’ll be more in tune with your poses, according to Namaste S.U.P. For example, during downward dog, if you have more weight on one side, your board will let you know.

•It’s more calming.The sensation of floating helps to alleviate the heaviness that life sometimes throws on our shoulders.

•It’s not too hot and not too cold. On the water there always is a slight breeze and if you get to hot, just take a dip!

•It will help you focus on your breath.Ujjayi Pranayama, or Ocean Breath, is a popular yoga method for breathing because the “ocean” sound is believed to soothe your mind. And some researchers believe that listening to the sound of the ocean can help people to relax. The gentle sound of water lapping while on a paddleboard will help you relax and key you in to the most important aspect of yoga: your breath.

•It’s fun. It’s well-known that novelty is important in exercise regimens in order to stay motivated and happy. According to the National Institute of Health, “Mixing it up also helps to reduce boredom and cut your risk of injury

•It’s just a touch scary. The very real possibility of falling into the water provides just enough adrenaline to your workout to keep you focused and motivated. And that, explains Men’s Health, could help you fight the ill-effects of stress in your everyday life.

•It teaches you to get back up. If you do fall in, you are forced to overcome the set-back, climb back up on your board, and try again — which is a life lesson in and of itself. Yoga-instructor lida-Klein says that conquering the fear of falling in is essential. “The quicker you become okay with falling into the water,” he told Men’s Fitness, “the better you’ll feel and the easier it will be.”

09/09/2015

Fun Paddle Surfing!

05/09/2015

Calm water!! What a good morning SUP!

05/09/2015

Good SUP