01/03/2022
There was a gorgeous evening sun last night and a warmth fell over the land, a warmth that we haven't felt for a while.
I ran for the garden and for the first time this year I put my hands in the ground and it helped.
It helped to lift a heaviness that I know so many are feeling at the moment brought on by what is happening in the Ukraine, by what we see and read daily on the news and social media.
We look on feeling helpless and yet we scramble to help, we donate, we pray, we hope, we light candles but all the while feeling a little futile and trying not to imagine but imagining.
Imagining that it could be our father, brother, sister, parent, children, it could be any us who like the people of the Ukraine simply chose to live a democratic and peaceful life while taking steps to secure better partnerships for their country.
It literally is "desperate" and the irony is not lost that while we secure our freedom from Covid and move back to a more normal way of living, their world crashes down around them.
So we continue to hope and pray, support and give, all the while hoping that sense or unyielding pressure from the west will secure their safety but in the meantime as we watch on and the sadness weighs heavy, remember to take a moment for yourself, get some fresh air, walk, run, cycle, meditate, garden, wherever it may be but be kind to yourself ❤️.