JGS Fitness Centre

29/03/2024

Breaking Pilates Myths: The Truth Edition 🌟

Swipe for 5 eye-opening truths that’ll change how you view Pilates forever!

Share this post with your friends who would be interested in Pilates and ask them to join us now!

01/03/2024

Save Post Alert 🔥🔥
We’ve got the perfect shoulder day routine for you!
Get 3 sets of each of these exercises done with 20 reps each! Challenge yourself and get going!

   

27/02/2024

Happy National Protein Day! 💪✨ Fuel your fitness goals with the power of protein - the key to muscle repair and growth. Learn the basics, master the timing, and discover diverse sources to make every workout count. Ready to unleash your protein power?

   

05/01/2024

Our priorities are straight no matter what responsibility comes in the way ;)

31/12/2023

Let this New Year crush old myths ❤️
🌟 Remember, gradual changes lead to lasting results. Set achievable goals for a healthier, happier you in the new year! 🎉

25/12/2023

The ultimate wish-list for gym enthusiasts 🤪
Merry Christmas from the JGS Fitness Centre!

08/12/2023

*Save Post Alert*
Not all pain is good pain. Educate yourself and break the myths with JGS Fitness Centre. Here’s what you should know>>

1)Misinterpretation of Pain:

-Pain is the body's signal that something is wrong.
-Sharp or persistent pain during exercise may indicate injury or overexertion.

2)Risk of Overtraining:
-Constantly pushing to the point of pain without proper recovery can lead to fatigue and injuries.

3)Sustainability:
-Workouts should be sustainable for the long term. Consistent pain may discourage individuals from sticking to their fitness routines.

4)Variety in Training:
-Incorporating a mix of exercises and activities contributes to overall fitness without excessive discomfort.

5)Listening to Your Body:
-Distinguishing between normal discomfort and harmful pain is crucial.
-Modifying workouts or consulting professionals ensures safe exercise practices.

12/11/2023

This Diwali, indulge in sweets guilt-free! JGS Fitness Centre is here to keep you in shape, so you can enjoy those treats without overthinking.
P.S - Please don’t overdo exercising if you’re having your favorite food this festive season. You’ve not done a crime so don’t punish yourself!

06/11/2023

Life's too short to skip the dance floor! 💃✨ Join us at the JGS Fitness Centre for zumba workout sessions that'll make you forget you're even working out. Let's dance our way to fun and fitness! 💪

31/10/2023

No caption needed. It just got spooky. Happy Halloween!

19/10/2023

Two Kinds of People: One chooses fries, the other chooses fitness! Which side of the screen are you on?

11/08/2023

The journey to becoming fit is hard but every step is totally worth it!

24/07/2023

Working out teaches you discipline. It makes you understand that you’re going to get back what you’re going to give. Think of it as a form of GYM karma? ;)
But always remember to give your 100% to working on your body - on your physical health.
Share your thoughts in the comments below!

10/07/2023

Get up, get moving, and let Monday be the day that sets your fitness goals on fire! Sweat it out and feel the energy surge through your veins.

07/07/2023

Tell us in the comments below! ;)

03/07/2023

Get that b***y movin’ with no mobility probs!
Incorporating hip mobility exercises into your routine improves range of motion, prevents injuries, and enhances overall movement quality.
Get ready to feel stronger, more flexible, and conquer new fitness milestones with JGS Fitness Centre!

01/06/2023

At JGS Fitness Centre, we truly believe that fitness is for ALL!
It’s something that NEEDS to be a part of your lifestyle so that you can live a happy life!
Choose what you love and what you’re comfortable with because we have everything you need to begin your journey to better health
DM us now for more details.

27/05/2023

Let hot yoga change your workout game!
Feel the intensity and strength radiate through your every pore as you embrace the challenge, push your boundaries, and emerge as a more grounded and empowered version of yourself.
DM us for more details

14/05/2023

We love you mumma, even though we mess up our rooms (sometimes :P) - par gym jaana is IMP. V V IMPP :PPP
Happy Mother’s Day!

11/05/2023

Remember, the key to meeting your fitness goals is consistency and moderation.
A cheat meal can be a great way to satisfy your cravings and stay motivated, as long as you don't go overboard.
Follow these tips and enjoy the Eat What You Want Day to the fullest ;)

02/05/2023

Are you ready to get your sweat on?
We just wrapped up our "Maniac Minute" competition and boy, did it leave us breathless!
Participants had to go all out on the assault bike for one whole minute, trying to squeeze in as many calories as possible. It was like a whirlwind of sweat, determination, and heavy breathing - but it was all worth it for our winners who will enjoy a free membership for a week.
Think you've got what it takes to beat their scores? Stay tuned for our next challenge and show us your Maniac Minute skills!

29/04/2023

This International Dance Day, let's celebrate the joy of movement with the explosive rhythms of Bhangra dance.
Join us at JGS Fitness Centre and dance your way to a fitter, happier you!

27/04/2023

Get ready to sweat and detoxify your body with MANDEEP HOT YOGA at JGS Fitness Centre! 🔥
Experience the ultimate mind-body workout in a sauna-like environment and reap the benefits of reduced stress, improved strength, and enhanced flexibility. 🧘‍♂️
Join our exclusive classes conducted by the expert yogi, Mandeep Kaur, and feel the transformation from within. Limited seats available, so DM us now to sign up! 👈

18/04/2023

Send this post to someone who complains of lower back pain and urge them to follow these tips to relieve their pain and make exercising a part of their lifestyle!

12/04/2023

07/04/2023

The best investment you can make is in your health. This World Health Day, take the first step towards a better you.

05/04/2023

Just like I Ashna Zaveri empower yourself from the inside out by choosing what’s right for your body. If you want to feel fit and powerful, strength training is the key to unlocking your full potential. Try it out and feel the difference yourself.
Join strength training classes at JGS Fitness Centre and unleash your inner badass
DM us for more deets and sign up now!

03/04/2023

Spin your way to fitness with our high-energy spinning classes!
Get ready to saddle up and sweat it out with us! Are you ready? DM us to get started now!