With so much information available, it can be hard to sift through it all and find a starting point. Nobody wants to spend long hours slogging away at a gym and nobody wants to have to obsessively count calories.
5 Elements is here to help. No crazy dieting. Just simple techniques to bring out the best in you and jumpstart your body into its strongest, fastest, leanest form. In addition, 5 Elemen
ts offers personal self-defense-based mixed martial arts training. Teaching tried and proven techniques for defense, control, escape and damage from a passionate instructor with over 13 years of martial arts teaching experience. All services subject to scheduling and location variables:
1. JUMP START PACKAGE:
An all inclusive life-style hack featuring a bespoke fitness and diet plan, Q&A, and personal training session. 50,000 won
2. PERSONAL TRAINING SESSION:
An up-to-one hour session to increase, strength, speed, power, flexibility, and endurance with intensity ranging from “After School Special” to Pai Mei”. 30,000 won
3. STRIKING/ CLINCH SESSION: A self defense focused blend of Muay Thai, Sanshou, Hapkido and Greco-Roman wrestling, combined with plenty of conditioning. 30,000 won
4. BRAZILIAN JIU-JITSU/ MMA SESSION: A self defense based session focused on takedowns and ground fighting. 40,000 won
