09/12/2010
八寶燕窩
材料:
500g礦泉水
100g 已泡發燕窩
20g 桂圓肉
10g 杜仲
10g 黨蔘
5g 黃耆
10g 紅棗
10g 蜜棗
10g 枸杞
10g 冰糖
烹調方法
將已泡發燕窩瀝乾水份
將杜仲、黨蔘、黃耆、紅棗、蜜棗及枸杞清洗乾淨
將2)材料與桂圓肉，一同倒入礦泉水隔水燉煮1小時
將所有材料撈起放入冰糖與燕窩繼續隔水燉煮30~40分
建議食用對象
銀髮族,孕婦
功效
補中益氣,提高免疫力,對肝腎有益
Eight bird's nest
Material:
500g of mineral water
100g bubble nest has been
20g dried longan flesh
10g Eucommia
Party Ginseng 10g
5g Astragalus
10g red dates
10g candied
10g wolfberry
10g sugar
Cooking methods
Will have bubble nests drain
Will Eucommia, the party ginseng, astragalus, red dates, dates and clean wolfberry
To 2) Materials and longan meat, along with mineral water into the stew cook 1 hour
Picked up all the material nest into the rock sugar and continue to stew and cook for 30 to 40 minutes
Recommend eating objects
Senior citizens, pregnant women
Effect
Bu Zhong Yi Qi, enhance immunity, beneficial to the liver and kidney
