19/06/2023
Yesterday we had SUP YOGA season opening 🫶🏼🏄🏼♀️😌 thankful for everyone who joined💙👏🏼
Ancient yogic practices of movement, breathing and meditation at the very heart of Oslo fjord. Benefits of SUP yoga. Who can do SUP yoga? Price and booking.
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SUP yoga is practicing yoga on a stand up paddle board (SUP board) in the middle of a body of water. Both Yoga and Stand Up Paddle boarding are great for building strength, balance and coordination as well as encouraging mindfulness, peace and inner calm. By combining the two we can bring awareness to the physical body and mind. It is one of the best ways for practice mindfulness, be present and i
ntentional with all your movements and thoughts. It will require your full presence in the practice as well as more strength, balance and focus. Doing yoga on a SUP engages muscles that you may neglect during your on-land practice. Another amazing benefit to practice SUP yoga, that you will be outdoors, in the water which will allow you to leave all your thoughts and worries on the shore, and just enjoy this time being with nature, water and yourself. You will be breathing in fresh air with every pose you do and when you open your eyes, you can appreciate the beautiful scenery of Oslo city. Welcomed are beginners and advanced yogis. No worries if you have never Stand Up Paddled before, or done yoga, this experience is for all levels. If it will be your first time on SUP board, please show up 10 min earlier so we can instruct you on how to use the board
About the SUP yoga class. Class is 75 minutes in length from our on land staring point to the paddling back. We will start our journey in Sorenga and will paddle all the way to Munch museum enjoying scenery of the Oslo city. Classes include all equipment. If you choose to bring your own equipment please mention that when reserving the spot. For SUP yoga dress accordingly in clothes suitable for yoga, we will be barefoot and you can always grab a pair of socks and a warmer jumper with you on the board. In addition, before you leave your house be sure to check the weather, that way you can be prepared if it is going to be colder than expected. Price – NOK 450
Including equipment and yoga class
Price – NOK 250
If you have your own SUP board and equipment
To book a spot please write to SUP yoga Oslo (Facebook) or (Instagram). Cancel your reservation no later than 24 hrs in advance, to ensure others can book your spot. After that, it’s NOK 200 for the late cancellation or if you miss the class. When planning the SUP yoga classes we are taking into account weather forecast, but as we all know, you never know what to expect. If we are canceling the class due to the unsuitable weather you will receive 100% refund. You can book an individual SUP yoga class, or private group class (minimum 3 people). Price for individual SUP yoga class – NOK 700
Price for private group SUP yoga class – 450 per person. About me. My name is Aija and I am a yoga teacher who stands behind SUP yoga Oslo. I am a qualified Hatha yoga teacher and a postnatal yoga teacher. I have been SUPing and doing sup yoga for more than 7 years and would like to show you that SUP and Yoga is a perfect match. Imagine doing yoga on the surface of the water, being so close to the nature, makes you feel more alive than ever. It is amazing experience to explore yourself and all around you. Join me for some SUP fun, creative and practical yoga class, where we will approach mind and body. I believe that yoga is very practical tool which can change and improve our wellbeing in a most amazing way. I teach and empower my clients to use yoga us a pragmatic and realistic tool that can help them to meet most difficult situations with courage and peace of mind. See you on SUP boards!
17/09/2022
Flashback to one amazing summer afternoon in Oslo😍
Have you seen Oslo from the water? You still can, while enjoying yoga on SUP board🧘♀️
17/09/2022
Join for SUP Yoga, tomorrow, September 18th at 16.00🤩 send us a message if you want to join🫶🏼
11/09/2022
What a wonderful Sunday 🫶🏼 thanks to all yogis who joined today🙏🏻 two sessions, two different weathers, but both had it magic 🤍we explored our bodies, minds and city 😉
We hope that there will be more sunny days ahead, and we can meet again on the boards 😍🌊🙏🏻
10/09/2022
Hei🤩
Only two spots left for tomorrow’s SUP Yoga session at 13.00🥳
It might be the last one, so join and explore your body, mind and city🫶🏼
08/09/2022
Hei🤩
We are back with SUP Yoga sessions this Sunday, 11th of September.
There are two sessions on Sunday:
✅ 11.00-12.15
✅13.00-14.15
Book your spot now, as these might be the last sessions this season, we never know😅😎
14/08/2022
Namaste🙏🏻🧘🏼♀️🌊 such an amazing Sunday morning together with these amazing people 🪷 we have 2 available spots for tomorrow evening SUP Yoga session at 18.00💙 join us🧘🏼♀️🙏🏻
13/08/2022
Hei🧘🏼♀️ we have changes in next week’s schedule 🙃
✅ Monday, August 15th at 18.00
✅Thursday, August 18th at 07.00
✅Saturday, August 20th at 11.00
Book your spot in advance 🏄🌊🧘🏼♀️💙
13/08/2022
Namaste🤍
One more amazing but windy week doing yoga on water💙🧘🏼♀️ so proud and amazed to see SUP Yoga newbie’s taking over Oslo fjord🙏🏻👌🏼 thanks for joining and hope to see you all again on boards 🧘🏼♀️
11/08/2022
While all boards for SUP yoga this week are booked, there is a great opportunity to get acquainted with SUP boarding. Join for SUP intro course this weekend! More info here 🤩
https://www.supadventuresnorge.no/sup-intro/
09/08/2022
This week we have a perfect weather for SUP yoga🥳🥳🥳 don’t miss and book your spot in advance 🥰 we have some boards for you today and for Thursday 👌🏼🧘🏼♀️
07/08/2022
Sunday mornings are for yoga🫶🏼😌 thanks to all amazing yogis who joined today’s practice, so peaceful, so calm, so deep🙏🏻❤️ see you on boards already on Tuesday 👌🏼
06/08/2022
Happy weekend to everyone 🥰
Look at these happy faces 🥳🥰🙏🏻 we had a proper Friday evening SUP yoga fest🧘🏼♀️👌🏼🥳 we are back on boards already tomorrow, book a spot and join us for morning practice 😜
12/07/2022
Cloudy and windy weather is not an obstacle to experience SUP Yoga in 💙 of Oslo fjord🙏🏻🧘🏼♀️ thanks to all participants for trust and energy you share during our practice 🙏🏻 now we will have short break and will see you in August with more SUP Yoga sessions 😉🧘🏼♀️
Namaste😘
11/07/2022
🌅Sunrise give us possibility of magic. 💛
The moment when world is waking up afresh, brand new, city is soothing and serene. Universe is inviting to see the most impressive sight one can ever witness. And it not only looks beautiful but also gives us new hope and new beginnings. It brings joy, embrace our creativity and allows us to stay tuned with nature. It is time when we are not sleeping, but also not fully awake yet. Time when we can see, hear and feel ourselves very clearly, without any roles we all hold through our day. Our body and mind are alert, clear, bright and energetic and our gratitude levels go trough the sky!
Let's explore our body, mind and city!
https://youtu.be/dlJNF1NTmNw
🎥 Charlotte Sverdrup😍
SUN Yoga Oslo (Facebook) (Instagram)Film & editing: charlottesverdrup.com
11/07/2022
Hei🥰 tomorrow is the last SUP Yoga session before sommerferie🤩 and we have some boards available for you😜 let me know if you wanna join😃
Otherwise we are back in beginning of August and will have more SUP yoga sessions 🤩
Namaste🌞🧘🏼♀️
10/07/2022
Perfect Sunday morning yoga practice 🧘🏼♀️🏄🏼♀️❤️ on SUP board you are taking your Yoga practice to the new level 👌🏼 as it will require your full presence, strength, balance and focus. See you on Tuesday 😉🌞
06/07/2022
Tuesday evening SUP Yoga bliss 🥰SUP Yoga is an experience where you can dive into summer with mindful movement, sightseeing of beautiful Oslo, summer breeze, smell of sea water, and lots of fun😍
03/07/2022
Hei😉
Because of the wind we canceled our today’s SUP yoga session 😭 so, thats why don’t postpone and book a board for one of next week’s sunny sessions 🤩🥰👌🏼
✅5th July Tuesday at 18.00
✅8th July Friday at 6.00 (morning)
✅10th July Sunday at 11.00
Namaste🌞🙏🏻
12/06/2022
Hi, there have been some changes in SUP yoga schedule for upcomming week. So this week we are offering one class, tomorrow, June 13th at 17.00. DM to book a spot❤️
06/06/2022
Our Monday morning SUP yoga practice 🌊😎💦 weather is spoiling us today💙 stay tuned, as we will publish dates and times for upcoming yoga sessions 🎉🧘🏼♀️💙
05/06/2022
Are you SUP Yoga newbie and don’t really know what to expect from it?🤨😬
So let me guide you trough😉
💦 We will start our class on land with SUP intro - how to stand, sit, paddle and act on the board. You will be provided with all equipment, including life west🏄🏼♀️
💦 We will paddle to our Yoga spot, on the way we will practice paddling, balance and enjoy the view.
💦We will do yoga.
My approach for yoga classes I lead, whatever they are on land or on the water, that yoga is for EVERYBODY. I have alternatives and solutions for all levels and all needs.
💦We will paddle around, have fun, take some pictures and enjoy our time.
We might face some waves, some wind what will move our boards back and forth, but that’s why yoga practice on SUP is so unique and close to the real life. We will practice and improve our balance, patience, strength and resistance to all obstacles that might come.
And one more thing.. have been teaching SUP yoga classes for 6 years, and everyone who comes to the classes was trying it for the first time🥰and guess what, they did it great, enjoyed it and no, they didn’t fell into the water 😊
See you on SUP boards 🏄🏼♀️💙🌊
04/06/2022
With SUP yoga, you can truly enjoy this amazing weather, explore the city in not so crowded paths, and spend some quality time with yourself 🥰🌊🧘🏼♀️ join us for Monday morning practice, while weather is still spoiling us😉
Visit Oslo
02/06/2022
Hello :) wanted to say Hi and couple words about me and SUP yoga Oslo.
Exactly 6 years ago, I organised my first SUP yoga session, it was absolutely spontaneous idea, but turned out to be my passion. When I moved to Oslo, I couldn't resist the smell of the sea water, that colour..it was so tempting, that I found myself again on the SUP board, inviting everyone I know to experience SUP yoga in centre of the city.
SUP yoga Oslo consist of two parties, myself and my friends .
I am certified yoga teacher, certified personal trainer and very passioned and enthusiastic human in general😁 and my friends at (www.supadventuresnorge.no ) are SUP enthusiasts and provides us with one of the best SUP boards I have ever done yoga, and their advice and support on SUP technique if needed.
Join us for this adventure 🤩
31/05/2022
SUP and yoga allows to slow down and spend more time your inner world. You are still there, in the city, in the reality, but for that one moment you can reconnect trough the water💙
Water is the center of life and holds our devine energy💧 every time we connect with a water and raise it’s energy within us, we are awakening our sacral chakra and enhancing life qualities like femininity, sensuality, joy, freedom, power of creativity and we learn to “go with a flow”🌊🙏🏻
29/05/2022
While we wait for sunny days and upcoming SUP yoga sessions, let’s look back to the very first SUP yoga experience we had last autumn. 😍We explored the waters and had our first test run for SUP yoga sessions in Oslo.
This water is so tempting, so I already can’t wait for this season’s classes which will happen already this upcoming weekend. 🔥🎉
And no worries if you have never been on SUP board, most of the participants who joined were doing it for the very firts time, and guess what, they did so great and enjoyed it a lot! 💪🏼😃See you soon!🥰❤️
23/05/2022
Hi and welcome to SUP yoga Oslo page! My name is Aija and I am a yoga teacher who stands behind SUP yoga Oslo. We have partnered with to offer a unique 75-minute SUP yoga experience. We are bringing ancient yogic practices, such as movement, breathing and meditation to the very heart center of Oslo fjord.
SUP yoga is practicing yoga on a stand up paddle board (SUP board) in the middle of a body of water. Both Yoga and Stand Up Paddle boarding are great for building strength, balance and coordination as well as encouraging mindfulness, peace and inner calm. By combining the two we can bring awareness to the physical body and mind.
https://youtu.be/miMyVzYi3h4
Join SUP yoga in Oslo with Aija Miglane.FB: SUP yoga OsloInsta: and editing: www.charlottesverdrup.com
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SUP and yoga allows to slow down and spend more time your inner world. You are still there, in the city, in the reality, but for that one moment you can reconnect trough the water💙 Water is the center of life and holds our devine energy💧 every time we connect with a water and raise it’s energy within us, we are awakening our sacral chakra and enhancing life qualities like femininity, sensuality, joy, freedom, power of creativity and we learn to “go with a flow”🌊🙏🏻 #supyoga #yoganorge #yoga
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Andre Sightseeingturer i Oslo
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Universitetsplassen -
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Ullern Alle -
Vindalsvegen
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Grev Wedels Plass
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Tjuvholmen & Nordstrand Bad -
Haakon Viis Gate
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Akershusstranda
