Garage Sports

Modified PushUP

Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly. For the best results, continue to add variety to the types of pushups you do.

Planks exercise

Benefits to Practicing Plank Pose Every Day -Strengthens Your Core. -Increases Muscle Definition. -Heightens Metabolism. -Reduces Back Pain. ... -Gives You Better Posture. -Improves Balance. -Enhances Bone and Joint Health. Boosts Mood and Relieves Stress. Hold for 20seconds 3 repetition

Leg Stretching

9 Benefits of stretching -Increases your flexibility. ... -Increases your range of motion. ... -Improves your performance in physical activities. ... -Increases blood flow to your muscles. -Improves your posture. ... -Helps to heal and prevent back pain. ... -Its a great for stress relief. -Stretching helps to aid migraines by relaxing the body and increasing blood flow and circulation throughout the body. -Stretching is also a non-invasive therapy that helps reduce stress, tension, anxiety and depression by leaving you relaxed and calm. 10 seconds per position.

Body Head

Saturday morning Precision exercise

Taekwondo Class @ Mandaluyong We are still accepting beginners and colored belts. Enroll NOW!