A space to reflect and reconnect with your authentic self.
Psychologist, Life Coach and Family Therapist , Anoushka Beh (MFT/Bsc Hons) is now offering counselling sessions for individuals, couples and families at their new location in Tudor Court. She supports clients to transform their existing challenges into opportunities to create the life they truly want in the present. With over a decade of experience, Anoushka’s current work with clients is informed by a number of fields, including marriage and family therapy, developmental psychology, brain-based approaches and energy psychology. She believes in providing clients with effective healing, enduring change and in the importance of not just responding to symptoms, but treating the root cause. In an integrated approach, she combines her clinical expertise with various techniques including EFT (Emotional Freedom Technique), IFS (Internal Family Systems) techniques , Guided Visualization, EET (Emotional Empowerment Technique) and Mindfulness-based techniques. These approaches are known to be effective in bringing about lasting change with :
- Shifting beliefs/behaviors that are obstacles to leading a fuller life
- Managing Anxiety, Grief and Trauma
- Resolving childhood wounds
- Transitions and adjustment
- Relationship issues
- Career-related stress
- Setting new goals for the future
- Maintaining new, healthy lifestyle changes
All consultations are by appointment only. For more information, you can visit her website at www.abehpsych,com.
