26/01/2024
Experience virtual Cycling as part of the Sports innovative programme. DM us if you are keen to find out the programme!
SPIN OUT is an Outdoor Fitness Cycling programme. Using Real Road bicycles and bike trainer, your fi Singapore 1st Outdoor Fitness Cycling Class!
Creating the Realtime cycling experience. Suitable for beginner, regular spin class participants, Professional cyclists and even for those who do not know how to cycle at all!
Experience virtual Cycling as part of the Sports innovative programme. DM us if you are keen to find out the programme!
Happy New Year to all our followers and fellow partners! Itโs been a wonderful 2023, letโs make 2024 even better and bigger! ๐ซ๐ซ
Spin Out wishes everyone a Merry Xmas & a Happy New Year! ๐
Unlock your fitness journey without breaking the bank! ๐๏ธโโ๏ธ Rent a trainer for just $18 per month and kickstart your goals today. ๐ชโจ Contact us to discover the affordable way to achieve your fitness dreams! ๐ฒ
ALL I WANT FOR CHRISTMAS IS...... A Bike Trainer from us! While we go crazy with the festive eating, it's always good to remember to work out to maintain that healthy body!
Stay healthy, and get active with us by renting our bike trainer!
Eating light before a workout is like giving your body the perfect tune-up before hitting the fitness track. Opting for a balanced and easily digestible meal ensures that you have the energy you need without feeling weighed down. Picture a mix of complex carbohydrates, lean proteins, and a touch of healthy fats!
FUN FACT! If you cycle on a stationary bike for 1 hour, you can burn 400-600 calories at a moderate intensity.
Wow! Isn't that amazing? โผ๐
Revolutionize your events with the perfect spin! ๐ดโโ๏ธโจ Introducing the ultimate addition to elevate excitement and fitness at your events/gatherings/functions, our Spin Bicycles! Get ready to spin, sweat, and create unforgettable moments!
Chat with us today to find out more!
Take control of your fitness journey! ๐๏ธโโ๏ธ
Rent our trainers and sculpt the body you've always dreamed of. Empower yourself, embrace the grind! Your fitness revolution starts now! ๐ช
Pedal your way to adventure! ๐ดโโ๏ธ Embrace the great outdoors with our spin bicycles โ the perfect companions for an exhilarating and scenic outdoor workout. Unleash your energy, breathe in the fresh air, and let the fitness journey begin!
Rent our trainers today!
As we inch towards the festive season, we tend to indulge in more festive feasting as well. We must not forget the importance of staying active during the festive season, one good way to do so is to rent out trainers where you can train anytime you want in the comfort of your own home!
Cheers to a weekend filled with sunshine, smiles, and cycling adventures! ๐๐ดโโ๏ธ Embrace the joy and pedal your way to a happy weekend! ๐ดโโ๏ธ๐จ
๐ดโโ๏ธ ๐๐ฟ๐ฒ๐ฎ๐ธ ๐ฎ ๐ฆ๐๐ฒ๐ฎ๐! ๐ดโโ๏ธ Whether you're new to indoor cycling or a seasoned pro, we've got your back with a Beginner's Guide to Indoor Cycling! ๐ Here are some tips to kickstart your journey and make those pedal revolutions count.
Indoor cycling helps balance your body, enabling you to perform simple actions such as walking without help, conversing with people when strolling, tripping over obstructions, and taking the stairs.
Having strong pelvic muscles helps cyclists with a solid foundation for riding and maintaining steadiness on the cycle. Continuous cycling will strengthen the tension of our muscles, enhancing their power and, as a result, our general balance.
Spinning into fun and engagement at a company event! ๐โจ Get ready to Zwift and unwind with an exciting activity that will keep everyone on the edge of their seats.
Spin your way to better health with indoor cycling! ๐ดโโ๏ธ๐ช Enjoy a low-impact, high-reward workout that's gentle on your joints and great for your overall well-being. Get ready to pedal your way to a healthier you!
With year-end coming soon, what are some of your fitness goals?
If it's working out more, we've got you covered! Check out our trainer rentals that can be easily mounted for your stay-at-home workouts!
Wheeling into a world of fun and friendship! ๐ดโโ๏ธ๐ดโโ๏ธ Canberra Secondary School students are pedaling their way to unforgettable memories on two wheels.
Add a splash of fun to your school event or party with our Juice Bike! ๐ฒ๐น
Pedal your way to refreshing, hand-cranked juice and a great time! ๐๐ฅค
What's your favorite pastime? How about discovering the thrill of indoor cycling? ๐ดโโ๏ธ Rent a trainer from us and turn your free time into a fitness adventure! ๐๐ช
Did you know you can blend your very own fruit juice with a bike? Our Juice Bike does the trick! Just paddle hard and churn out the fruit of your labour! ๐ดโโ๏ธ๐
Interested to know more or rent one for your event? Hit us up now!
Learn more about the science behind Spin Out! Transfer of learning is the influence of a previous experience on performing a skill in a new context or learning a new skill. In the case of SPIN OUT, we want you to improve/learn your cycling skills through our sessions. There are 2 important principles when it comes to optimizing the effect of transferring your learning.
Experience the Thrill on Your Terms! ๐ดโโ๏ธ
For all those that have tried our spin bike, it's time to own one and ride on your own schedule, right from the comfort of your home. ๐ก๐
Rent yours today from our website!
Curious about your 888 Duathlon results? ๐ Head over to our website and discover your incredible achievements! ๐
๐ A Heartfelt Thank You to Our Incredible Participants and Sponsors! ๐ดโโ๏ธ๐โโ๏ธ
We want to extend our deepest appreciation to all the amazing athletes who joined us for the 888 Duathlon and our generous sponsors who made it all possible. Your support and dedication were instrumental in making this event a roaring success! ๐
To our participants, you pushed your limits and showcased true sportsmanship. To our sponsors, your unwavering support fuels our passion for racing. Together, we're creating unforgettable experiences! ๐
See you again next year! ๐
Victory is sweet, so are our 888 Duathlon goodies! โค๏ธ๐
More snippets from our 888 Duathlon! Congratulations to all the finishers! ๐ฅณ
Tomorrow's the Day! Just One More Sleep! ๐
The anticipation is electric, and your hard work is about to pay off. Get those last-minute preparations in, and remember, you've got this! ๐๐โโ๏ธ๐
Race Day Countdown: ๐โโ๏ธ๐ดโโ๏ธ 5 Tips for Preparing for the Sunday 888 Duathlon this Sunday! ๐๏ธ
๐ The Final Stretch! Only 3 Days to 888 Duathlon! ๐ The nerves and excitement are reaching a fever pitch. Rest up, visualize success, and get ready to leave it all on the track. ๐๐๐ฅ
7030 Ang Mo Kio Avenue 5, #07-39 Northstar Building
Singapore
569880
Monday | 10:00 - 05:30 |
Tuesday | 10:00 - 05:30 |
Wednesday | 10:00 - 05:30 |
Thursday | 10:00 - 05:30 |
Friday | 10:00 - 05:30 |
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All you need to know on how you can book for your time slot! Remember to book your slot by this Friday! ๐
Hereโs a preview of what went down at our Run-Cycle-Run challenge at 100Plus Promenade! If you are interested to try it out for yourself, do come by this Saturday to try it out! ๐ฅณ #duathlon #cycling #running #active #exercise #healthy
Come join us this Saturday at Jurong West Stadium for our Run-Cycle-Run training, conducted by our trainer, @sarahhy0r1n! ๐ดโโ๏ธ #cycling #running #training #workout
Keep fit, Stay Healthy! Check out what went down at the Active As One event that happened on 21 June at Mapletree Business City Park! ๐ Wanna join more of such events? Keep a lookout on our page! โค๏ธ #workout #healthy #active #fun #work #employee
Ride to the rhythm with our trainer, Sarah at the Zentosa Livewell Festival! Register on Zentosa website now! #cycling #spinout #health #wellness #fitness #workout
You could be the next winner to walk away with some awesome cash prizes! 4 more days till our exciting announcement! โจ
Something exciting is brewing and we canโt wait to announce it! Missed our Pedal Battle challenge last month? Fret not, we are back again with something bigger and exciting! Stay tuned on this space on 18 May for the grand announcement! We are certain youโll be just as excited as us! โจ Ride on ๐ฒ #spinout #Singapore #cycle #event #VelocityBrawl2023
Donโt forget to watch our first episode of Pedal Battle on our YouTube channel! ๐ฒ #spinoutsingapore #cycling
Weโve got something exciting specially just for you guys! Our very own Pedal Battle challenge where our professional cyclists vs our determined challenger! Who will win the battle? Stay tuned to find out more! ๐ฅณ๐ฒ #spinoutsingapore #cycling #workoutchallenge
SPIN OUT goes to Cedar Girlโs School! Exercise regime made fun! Want to add an extra layer of fun to your events/activities? Hit us up to find out more! ๐ฅณโจ #spinoutsingapore #exercise #fitness #workout
Are you excited about our SPIN WOD? Hereโs how you can get to Palawan Green! โจโจ #spinoutsingapore #workout #strengthtraining
Spin your way to the new Rabbit New Year! Stop eating too much Bak Kwa else you will need to change a new set of tyres soon! HAHA #cycling #spinng #spinoutsg #sportsg #singapore #bicycle #triathlon #virtualcycling #zwift #zwiftcycling #holiday #cny #fyp #cny2023 #chinesenewyear
Do you use Zwift at home? โก๏ธ๐ฒ Listen to what national cyclist Sarah has to tell us to be better cyclists on the roads โผ๏ธ We hope that you enjoy this third part of the 4 episode series and learn some interesting things from itโผ๏ธ #cycling #duathlon #spinning #spinout #marathon #triathlon #fitness #race #singapore #sportsg #sports #zwiftcycling #zwift #workout #fyp #sgtiktok #sg #cycle #foryoupage
Do you use Zwift at home? โก๏ธ๐ฒ Listen to what national cyclist Sarah has to tell us to be better cyclists on the roads โผ๏ธ We hope that you enjoy this third part of the 4 episode series and learn some interesting things from itโผ๏ธ #cycling #duathlon #spinning #spinout #marathon #triathlon #fitness #race #singapore #sportsg #sports #zwiftcycling #zwift #workout #fyp #sgtiktok #sg #cycle #foryoupage
Do you use Zwift at home? โก๏ธ๐ฒ Listen to what national cyclist Sarah has to tell us to be better cyclists on the roads โผ๏ธ We hope that you enjoy this third part of the 4 episode series and learn some interesting things from itโผ๏ธ #cycling #duathlon #spinning #spinout #marathon #triathlon #fitness #race #singapore #sportsg #sports #zwiftcycling #zwift #workout #fyp #sgtiktok #sg #cycle #foryoupage
Making your own fruit juice while cycling swift. Contact us for your event! #zwift #fruitjuice # zwiftcycling #cycling #juicebike #fitness #singapore #sgfitness #events #healthy #fyp #sportsg #hpbsg
Do you use Zwift at home? โก๏ธ๐ฒ Listen to what national cyclist Sarah has to tell us to be better cyclists on the roads โผ๏ธ We hope that you enjoy this second part of the 4 episode series and learn some interesting things from itโผ๏ธ #cycling #duathlon #spinning #spinout #marathon #triathlon #fitness #race #singapore #sportsg #sports #zwiftcycling #zwift #workout #fyp #sgtiktok #sg #cycle #foryoupage
Do you use Zwift at home? โก๏ธ๐ฒ Listen to what national cyclist Sarah has to tell us to be better cyclists on the roads โผ๏ธ We hope that you enjoy this first part of the 4 episode series and learn some interesting things from itโผ๏ธ #cycling #duathlon #spinning #spinout #marathon #triathlon #fitness #race #singapore #sportsg #sports #zwiftcycling #zwift #workout #fyp #sgtiktok #sg #cycle #foryoupage
2 DAYS LEFT EVERYONEโผ๏ธ till our last duathlon race at Toa Payoh Stadium๐โโ๏ธ๐๐ดโโ๏ธ Sign up now if you haven't done so to collect attractive goodies and medals ๐ ๐ข Register now at www.888duathlon.com #cycling #888 #huatla #duathlon #spinning #spinout #running #marathon #triathlon #fitness #race #singapore #sportsg #sports #zwiftcycling #zwift #workout #fyp #sgtiktok #sg #run #foryoupage