11/09/2024
📣📣智慧型訓練台對外開放使用啦📣📣
✔️收費標準：每小時30元 超便宜！
✔️沒有自己的車沒關係，架社車不另外收費！
✔️預約方式：私訊我們，幹部確認時段可以配合之後，會再通知預約成功！牆上登記表統一由幹部填寫！
可以準備自己的電腦和WhiizU軟體帳號喔！
無論是單純想要減肥、身體健康，還是希望提升競賽成績，都歡迎你的加入！
Q:為什麼要騎室內訓練台
#不受天氣或時間影響
免受風吹日曬雨淋，運動還能吹冷氣！
#高效運動節省時間
前往適合練車的路段往往需要經過市區
室內訓練台，只要人來社辦，馬上就能開始
不用等紅燈，訓練不中斷！
下課燃脂爆汗好選擇！
#強化有氧基礎
外騎時，往往一入坡或跟錯人就爆心跳
但是心肺耐力卻需要靠長時間低強度來訓練
使用訓練台，一步一腳印變強！
#檢視功率，科學訓練
踩踏功率是對強度最直觀的數據
但是功率計往往動輒上萬元，要價不菲
訓練台連接軟體，就能獲得功率數據！
#愛車牽來直接上
只需將愛車的後輪拆下就能裝到訓練台上
座艙設定皆能保持一致！
📣📣 The indoor Bike trainer is now open for use! 📣📣
✔️ Pricing: Only 30 NT per hour, super affordable!
✔️ Don't have your own bike? No problem! Use our club bike for free!
✔️ How to book: Send us a private message, and once the staff confirms a suitable time, we'll notify you that your reservation is successful! The booking sheet on the wall will be filled out by the staff!
Feel free to prepare your own computer and WhiizU software account!
Whether you're looking to lose weight, stay healthy, or improve your race performance, you're welcome to join us!
Q: Why ride an indoor Bike trainer?
🚲Not affected by weather or time🚲
No need to worry about the wind, sun, or rain—exercise in the comfort of air conditioning!
🚲Efficient exercise saves time🚲
Getting to a suitable cycling route often requires going through the city.
With the indoor Bike trainer, just show up at the club, and you're ready to start.
No waiting for traffic lights, and your training won't be interrupted!
Perfect for a sweat-burning session after class!
🚲Strengthen aerobic endurance🚲
Outdoor cycling can cause your heart rate to spike on hills or when following the wrong group, but cardio endurance is built through long, low-intensity efforts.
With the indoor Bike trainer, you can improve step by step!
🚲Measure power output for scientific training🚲
Pedal power is the most direct way to gauge intensity, but power meters can cost thousands and are pricey.
With the indoor Bike trainer connected to the software, you can get power data without the high cost!
🚲Bring your own bike🚲
Simply remove your rear wheel and attach your bike to the indoor Bike trainer
Your bike's settings remain the same!
