Coaching2Connect

Coaching2Connect Diane Cohen, Executive and Career/Life Transition Holistic Certified Coach of Coaching2Connect, aims 25 years as a coach/facilitator.

Creative and resourceful coach with real world knowledge and experience, extremely adept at bringing out the best and building confidence in others.

• My approach is holistic. Although you may seek me out for a career concern, we’ll look at your whole life – friends/family, personal/spiritual growth, romance/significant other, your physical environment/home, money, fitness/health, and fun/recrea

tion.

• Individual and group coaching/facilitation. We work together in an open, trusting, and safe space. Coaching is done on the phone and in person.

• Over 10 years of writing and publishing experience. My articles have appeared in The Washington Business Journal, What's up? Annapolis, Washington Woman, Northern Virginia magazine, and Harrisburg magazine. Available to write articles and training materials. Also, experienced with coaching and keeping authors on track with writing articles or their book.

"gratitude + compassion = happy brain"; Thank you Sebastien Gendry.
03/19/2015

"gratitude + compassion = happy brain"; Thank you Sebastien Gendry.

A very happy brain

03/04/2015

"Meet your DOSE of happy chemicals (Dopamine, Oxytocin, Serotonin, Endorphins)" thanks Sebastien.

great reminders!
02/26/2015

great reminders!

Stressed young woman sitting on couch. “Six hidden sources of stress” (iStock) You do yoga five days a week, meditate and even splurge on a monthly massage. So why are you still feeling so agitated all the time? Getting to the bottom of the sources of stress in your life won’t just put a smile on yo…

"22 inspiring 3-word quotes and 21 "laughter" signatures. thx Sebastien Gendry.
02/26/2015

"22 inspiring 3-word quotes and 21 "laughter" signatures. thx Sebastien Gendry.

Here are 22 inspiring 3-words quotes and 21 more great email "laughter" signatures.

"...laughter and dancing...: is this couple's secret to 68 years of marriage!
02/09/2015

"...laughter and dancing...: is this couple's secret to 68 years of marriage!

A Whickham couple who have been together for 75 years are celebrating their 68th wedding anniversary

"It doesn't take a lot to brighten someone's day. Here are more than a hundred of them!"
02/04/2015

"It doesn't take a lot to brighten someone's day. Here are more than a hundred of them!"

It doesn't take a lot to brighten someone's day. Here are more than a hundred of them!

02/04/2015

HEALTH BENEFITS OF LAUGHTER...

•Oxygenates the blood

•Initially elevate respiratory and heart rate than lowers it

•Releases endorphins and enkephalons, the body's
natural pain killer

•Produces T-cells

•Initially elevates blood pressure for 30 seconds than lowers it

•Boosts immunity by increasing interleukins and NK cells

•Increases your heart rate

•Decreases carbon dioxide levels in the lungs

•Uses the same muscles as exercise; to strengthen core and lower back

•Increases serotonin levels, the hormone of tranquility which also improves quality of sleep

•Decreases both anxiety and depression

•Builds self confidence

•Lowers levels of stress hormones, such as adrenaline & cortisol

•Increases dopamine, which improves your mood

•37 muscles have to work in order to frown, while only 18 muscles are required to smile

•Even fake laughter, three times a day, was found to lower cholesterol, blood pressure, and anxiety levels

•Even a fake smile was found to lower stress hormones

•Decreased elevated blood sugar

•Decreases markers of inflammation in the body such as C-reactive proteins

•Lowers risk for heart attacks and arrhythmias by 40%

•Even anticipation of a funny event lowers stress hormones and elevates immunity for 3 days beforehand

PLEASE join us - Monday, February 23, 6:30 - 7:30 pm at the Arlington Central Library auditorium, 1015 N. Quincy St., Arlington, VA. Just show up! questions? [email protected]

Address

Arlington, VA

Alerts

Be the first to know and let us send you an email when Coaching2Connect posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coaching2Connect:

Share


Other Arlington travel agencies

Show All