11/04/2022
Did you know?
8 hours of worry
Is equivalent to
working a 40 hour week
of hard labor ??? 
-Crissty Code Red
Try this:
PRAY
Read scripture
Call a friend or family 
Go on a walk
Cuddle a pet
Visit a neighbor 
Write a letter or journal
Clean out a closet
 volunteer
 sit outside
Put a smile on your face which changes your brain chemistry 
Redirecting worry 
Is deeply health and life  benefiting
PROFOUND🦋
