03/29/2024
As we enter into Spring, Traditional Chinese Medicine reminds us this is when our Liver is most active. If you view your body as a reflection of Nature, you can better understand why weāre experiencing tightened tension in our bodies and are more easily agitated. Spring is when Nature undergoes a rebirth and renewal with vigorous energy! If this sounds like you are experiencing, it can be a sign that your Liver Qi isnāt free-coursing as it should be.
Acupuncture helps get your Liver Qi in movement which will help release tension and stress, support emotional and hormonal balance, and harmonize your immune system. A few other lifestyle changes you can make this time are setting an earlier best time to ensure deep sleep, reducing consumption of foods that agitate the Liver like coffee, alcohol, sugar, and processed foods, and nourishing your body with Omegas 3s, microalgaes, and goji berries.
š± Remember, things will settle as Spring transitions into Summer. This is your time to harness the energy of growth, vision, and creativity.