Women Infants & Children San Ysidro Health

08/01/2024

It’s National Breastfeeding Month! Join [Insert Organization Name] in celebrating Breastfeeding Week, Black Breastfeeding Week, and Semana de La Lactancia Latina.
WIC can help you find support that embraces every family's unique feeding journey. For breastfeeding or infant feeding support, reach out to us at [local agency contact information] or visit MyFamily.WIC.ca.gov to find a WIC office near you.

Image credit: Getty
Image description (Alt Text): A mother breastfeeding her baby on the couch along with a list of August and September 2024 Breastfeeding Observances. Text on graphic says, “Celebrating National Breastfeeding Month!”
The list states the following:
• World Breastfeeding Week (August 1-7)
• Indigenous Milk Medicine Week (August 8-14)
• AANHPI Breastfeeding Week (August 15-21)
• Black Breastfeeding Week (August 25-31)
• Workplace Lactation Week (September 1-7)
• Semana de La Lactancia Latina (September 3-9)

08/01/2024

¡Es el Mes Nacional de la Lactancia! Únase a [Insert Organization Name] para celebrar la Semana de la Lactancia, la Semana de la Lactancia Negra y la Semana de La Lactancia Latina.
WIC puede ayudarle a encontrar un apoyo que se adapte al estilo de alimentación de cada familia. Para apoyo para dar pecho o con la alimentación infantil, comuníquese con nosotros a [local agency contact information] o visite MyFamily.WIC.ca.gov para encontrar una oficina de WIC cerca de usted.

Imagen: Getty
Descripción de la imagen (Alt Text): Una madre da pecho a su bebé en el sofá junto con una lista de la Conmemoración de la lactancia de agosto y septiembre de 2024. El texto del gráfico dice: "¡Celebrando el Mes Nacional de la Lactancia!".
La lista dice lo siguiente:
• Semana Mundial de la Lactancia (agosto 1-7),
• Semana de la Medicina de Leche Indígena (agosto 8-14),
• Semana de la Lactancia AANHPI (agosto 15-21),
• Semana de la Lactancia Negra (agosto 25-31),
• Semana de la Lactancia en el Lugar de Trabajo (septiembre 1-7),
• Semana de La Lactancia Latina (septiembre 3-9).

07/06/2024

Connecting people to local food sources enables direct interaction with farmers. WIC’s
farmers market nutrition program not only provides fresh fruits and veggies to families, it
strengthens community bonds with local business leaders. Learn more about the
program at WIC50th.nwica.org

04/07/2024

Happy National Public Health Week! Did you know WIC links families to early healthcare, dental checks, and vaccinations? Almost 95 percent of WIC kids visit a doctor’s office or clinic to get health checks and care.
Studies show WIC improves access to healthcare services for kids and their parents. We help families grow strong and healthy.
To learn more, visit www.MyFamily.wic.ca.gov.

Image: Getty
Image description (Alt Text): A health professional measuring the height of a young child. Text on graphic says, “WIC connects your family to healthcare.”

04/07/2024

WIC is not just about healthy foods. We’re about supporting communities where families can thrive.
WIC staff can refer you to family-friendly spaces in your neighborhood. These include farmers’ markets to shop for your WIC foods, community centers with fun child activities, healthcare services, and health events that offer free resources.
As we celebrate 50 years of WIC, we offer everyone the opportunity to live, work, and play in health. During National Public Health Week, see how you can participate in WIC.
Visit www.MyFamily.wic.ca.gov to learn more.

Image: Getty
Image description (Alt Text): A child on a swing. Text on graphic says, “WIC helps shape communities where families can thrive.”

04/06/2024

People who start WIC at the beginning of pregnancy are more likely to start and breastfeed longer than those who join later.
WIC serves over 87,000 breastfeeding families per month. Getting WIC breastfeeding and chestfeeding support can be one of the best early steps for you and your baby's health.
As we celebrate National Public Health Week, talk to a WIC professional to see how we can support your pregnancy. Visit www.MyFamily.wic.ca.gov to learn more.

Image: Getty
Image description (Alt Text): A parent breastfeeding their baby. Text on graphic says, “WIC helps you start and stick with breastfeeding.”
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Las personas que inician WIC al inicio de su embarazo tienen más probabilidades de comenzar y dar pecho por más tiempo que aquellas que se unen más tarde.
WIC presta servicios a más de 87.000 familias lactantes por mes. Obtener apoyo de WIC para la lactancia y para dar pecho puede ser uno de los mejores primeros pasos para su salud y la de su bebé.
Mientras celebramos la Semana Nacional de la Salud Pública, hable con un profesional de WIC para saber cómo podemos apoyar su embarazo. Visite www.MyFamily.WIC.ca.gov para obtener más información.

Imagen: Getty
Image description (Alt Text): Una madre dando pecho a su bebé. El texto en el gráfico

04/05/2024

Families can use their WIC benefits to buy healthy foods at over 3,700 grocery stores and from WIC authorized farmers at farmers’ markets across California. Having a variety of places to shop helps families access healthy foods like fruits, whole grains, vegetables, and low-fat dairy products when they need it.
Over $70 million goes into California's economy monthly through WIC Card purchases at WIC authorized grocery stores and farmers.
WIC families have more nutritious foods available to them and local communities benefit economically from all the WIC food purchases.
As we celebrate National Public Health Week, see how you can participate in WIC and receive a WIC Card. Learn more at www.MyFamily.wic.ca.gov.

Image: Getty
Image description (Alt Text): A person shopping in a grocery store looking at a bundle of asparagus. Text on graphic says, “Access to more healthy foods where you live.”
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Las familias pueden usar sus beneficios de WIC para comprar alimentos saludables en más de 3,700 tiendas y con agricultores autorizados por WIC en mercados agrícolas en todo California. Tener una variedad de lugares para comprar ayuda a las familias a acceder a alimentos saludables como frutas, cereales integrales, verduras y productos lácteos bajos en grasa cuando los necesitan.
Más de $70 millones ingresan mensualmente a la economía de California a través de compras con la tarjeta de WIC en supermercados y agricultores autorizados por WIC.
Las familias de WIC tienen más alimentos nutritivos disponibles y las comunidades locales se benefician económicamente de todas las compras de alimentos de WIC.
Mientras celebramos la Semana Nacional de la Salud Pública, conozca cómo puede participar en WIC. Visite www.MyFamily.WIC.ca.gov para obtener más información.

Imagen: Getty
Image description (Alt Text): Una persona de compras en una tienda mirando un manojo de espárragos. El texto en el gráfico dice, “Acceso a más alimentos saludables en donde vive”

04/04/2024

WIC no se limita a ofrecer alimentos saludables. Nuestro objetivo es apoyar a las comunidades donde las familias puedan prosperar.
El personal de WIC puede recomendarle espacios acogedores para las familias en sus barrios. Estos incluyen mercados agrícolas para comprar sus alimentos de WIC, centros comunitarios con actividades divertidas para niños, servicios de atención médica y eventos de salud donde se ofrecen recursos gratuitos.
Mientras celebramos los 50 años de WIC, ofrecemos a todos la oportunidad de vivir, trabajar y jugar estando saludables. Durante la Semana Nacional de Salud Pública, descubra cómo puede participar en WIC.
Visite www.MyFamily.WIC.ca.gov para obtener más información.

Imagen: Getty
Image description (Alt Text): Un niño en un columpio. El texto sobre el gráfico dice, “WIC ayuda a formar comunidades donde las familias pueden prosperar"

04/04/2024

Nuestro personal de WIC está aquí para guiarle durante y después del embarazo. Ellos hablarán con usted sobre los mejores alimentos para su salud y la mantendrán en contacto con atención médica antes y después de que llegue su bebé.
¡Únase a los más de 77,000 participantes en embarazo que participan cada mes en WIC! WIC ayuda a las personas embarazadas y a sus bebés a mantenerse saludables.
Mientras celebramos la Semana Nacional de la Salud Pública y cumplimos 50 años de servicio, agradecemos a todos nuestros profesionales de la salud y expertos por ayudar a nuestras familias a prosperar.
Visite www.MyFamily.WIC.ca.gov para obtener más información.

Imagen: Getty
Image description (Alt Text): Una persona embarazada y un niño pequeño comiendo fruta en una mesa. El texto en el gráfico dice, “WIC ofrece atención experta durante y después del embarazo”

04/03/2024

Enrolling in WIC during pregnancy can lead to healthier outcomes for babies. Studies have found that participating in WIC can lower the risk of a preterm birth by 48 percent!
California WIC serves nearly 177,000 young babies each month! We focus on early pregnancy health, ensuring a healthier start for all newborns.
As we celebrate National Public Health Week, and mark 50 years of service, we thank all our health professionals and experts in helping our families thrive.
Visit www.MyFamily.wic.ca.gov to learn more.

Image: Getty
Image description (Alt Text): A couple holding up an ultrasound scan. Text on graphic says, “WIC lowers risk of early births.”

04/02/2024

¿Tiene dificultades para que sus hijos coman frutas y verduras? ¡Los estudios demuestran que los niños pequeños inscritos en WIC comen un cuarto de taza adicional de frutas y verduras al día!
Es un pequeño cambio con grandes beneficios para su salud.
WIC apoya la formación de hábitos saludables desde una edad temprana. La alimentación saludable y la actividad física reducen las visitas imprevistas al médico y menores costos de atención médica a medida que los niños crecen.
Durante la Semana Nacional de Salud Pública, descubra cómo puede participar en WIC. Para obtener más información, visite www.MyFamily.WIC.ca.gov.

Imagen: Getty
Image description (Alt Text): Un bebé en una silla alta agarrando un maíz tierno. El texto en el gráfico dice, “Los niños pequeños comen más frutas y verduras con WIC”

04/02/2024

For over 50 years WIC has improved its technology to bring you closer than ever to the resources you need to stay healthy.
We’ve made it easier to connect to support with video appointments, online nutrition classes, and the California WIC Card and California WIC App. Whether you’re at home with a new baby or on the go, your health and well-being are at your fingertips.
For National Public Health Week, we celebrate connecting nearly 1 million families to services each month.
To learn more, visit www.MyFamily.wic.ca.gov.

Image: Getty
Image description (Alt Text): A parent and baby on an online video call through a laptop. Text on graphic says, “Connecting with WIC is easier than ever.”

04/01/2024

Did you know eating healthy foods early in life can make a big difference for your child's school success?
WIC is here to help set your child on a path to success. We help kids get the right nutrition, which supports their growth, brain development, and learning in school. Each month, we serve over 600,000 children, ages one to five. Give your child a healthy head start!
During National Public Health Week, see how you can participate in WIC. To learn more, visit www.MyFamily.wic.ca.gov.

Image: Getty
Image description (Alt Text): A young child wearing a backpack. Text on graphic says, “WIC kids grow healthy and ready for school!”

04/01/2024

¡Feliz Semana Nacional de la Salud Pública! ¿Usted sabía que WIC conecta a las familias con atención médica temprana, controles dentales y vacunas? Casi el 95 por ciento de los niños de WIC visitan el consultorio de un médico o una clínica para recibir atención y controles de salud.
Los estudios muestran que WIC mejora el acceso a los servicios de atención médica para los niños y sus padres. WIC ayuda a las familias a crecer fuertes y saludables.
Para obtener más información, visite www.MyFamily.wic.ca.gov.

Imagen: Getty
Image description (Alt Text): Un profesional de la salud midiendo la altura de un niño pequeño. El texto

03/13/2024

Celebrate Nutrition and Dietetics Technician, Registered Day on March 14! Thank you to the NDTRs who have committed to helping people enjoy healthier lives around the globe.

Discover more about : http://sm.eatright.org/NDTRday

03/11/2024

Join us for a day of fun and learning at our WIC National Nutrition Month Outreach Event this Wednesday March 13th, from 9AM- 12PM! 🍎🎨

Enjoy MyPlate & coloring activities, dental hygiene tips, and exciting giveaways!

03/09/2024

Eating well doesn’t have to be expensive!

Get tips for learning how to cook at home to save, including how to reduce food waste and use a slow cooker: https://sm.eatright.org/CookatHome

03/08/2024

Celebrate RDNs and NDTRs throughout by recognizing their professional expertise and accomplishments in the field of nutrition and dietetics!

Learn more: http://sm.eatright.org/RDNNDTR

03/06/2024

Throughout March, celebrate by going Beyond the Table!

Dive into the farm-to-fork aspect of nutrition, explore the various ways and places we eat, and learn about the great work RDNs and NDTRs do: http://sm.eatright.org/NNM

02/06/2024

Let's celebrate the impact of WIC—bridging gaps, fostering empowerment, and nurturing healthier communities. For 50 years WIC has shared important health and nutrition resources with women and families in efforts to create greater access to knowledge. Learn more at WIC50th.nwica.org

02/06/2024

Let’s celebrate the impact of WIC—bridging gaps, fostering empowerment, and nurturing healthier communities. For 50 years WIC has shared important health and nutrition resources with women and families in efforts to create greater access to knowledge. Learn more at WIC50th.nwica.org

10/30/2023

BOO-Nanas & Tangerine Pumpkins 👻🍌🍊🎃INGREDIENTS:

Tangerines or Cuties, peeled
Celery, cut into small sticks
Bananas, peeled and cut in half
Mini chocolate chips (You may substitute with raisins)

INSTRUCTIONS

Stick celery into tops of tangerines.
Stick chocolate chips into bananas. (You may substitute with raisins)
Now wasn’t that easy! Platanos Fantasmas y Calabazas de Mandarina 👻INGREDIENTES:

Mandarinas o Cuties, peladas
Apio, cortado en palitos pequeños
Plátanos, pelados y cortados por la mitad
Mini chispas de chocolate (puedes sustituir por pasas)

INSTRUCCIONES

Pegue el apio en la parte superior de las mandarinas.
Pega chispas de chocolate a los plátanos. (Puedes sustituirlo por pasas)
¡Ahora no fue tan fácil!

10/25/2023

10/24/2023

Halloween Mummy Toast

Ingredients
1 slice whole wheat bread, toasted
1 tablespoon pizza sauce with no added sugar or may substitute with tomato sauce
6 to 8 pieces low-fat cheese, sliced into thin strips
1 black olive sliced or any vegetable of your choice

Directions
Spread the pizza sauce over the toasted bread slice.
Arrange the cheese on top of the pizza sauce.
Put the black olives on top of the pizza sauce for the eyes.
Put the mummy toast under the broiler to melt the cheese.

Makes 4 servings
Safety tip: To prevent burns and other injuries, an adult should slice ingredients and supervise use of the oven.

Pan De Momia Para Halloween

Ingredientes
1 rebanada de pan integral, tostado
1 cucharada de salsa para pizza sin azúcar agregada o puede sustituir con salsa de tomate
6 a 8 piezas de queso bajo en grasa, cortado en tiras finas
1 aceituna negra en rodajas

Direcciones
Unte la salsa para pizza sobre la rebanada de pan tostado.
Coloca el queso encima de la salsa para pizza.
Pon las aceitunas negras encima de la salsa para pizza para hacer los ojos.
Pon la tostada de momia debajo del asador para derretir el queso.

Rinde 4 porciones
Consejo de seguridad: Para evitar quemaduras y otras lesiones, un adulto debe cortar los ingredientes y supervisar el uso del horno.

09/15/2023

Join us in celebrating National Hispanic Heritage Month!

From September 15th to October 15th, we honor the rich cultures, traditions, and contributions of Hispanic and Latino communities.

Let's come together to celebrate the beauty of Hispanic culture and the valuable contributions to our communities.

08/08/2023

Happy !

This year's theme is "Making a Difference for Working Parents."

By creating breastfeeding-friendly workplaces, we can make a positive impact on the lives of working parents, fostering a healthier and more inclusive environment for everyone.

Join us in celebrating the incredible bond between parents and their little ones through the power of breastfeeding.

03/29/2023

Give your body the fuel it needs during every stage of life! Enjoy a variety of foods from all food groups and in various forms.

Discover the benefits of fresh, frozen, and canned foods: sm.eatright.org/frshcanfrzn

03/16/2023

Let’s celebrate National Nutrition Month together! Join us on March 21st for our recipe demonstration, food tasting and giveaways!

Celebremos juntos el Mes Nacional De La Nutricion! Acompañenos el dia 21 de Marzo, tendremos demostracion de recetas, muestras de comida y regalos!

03/08/2023

An RDN can help people of all ages get the nutrition guidance they need by developing a safe, realistic eating plan and providing creative meal planning strategies to help you stay motivated.

Find a nutrition expert during : sm.eatright.org/findRD

03/02/2023

This year's theme is Fuel for the Future!
During March, learn more about RDNs and NDTRs and
discover the importance of fueling bodies at every age,
plus eating with sustainability in mind.

Learn more about :
sm.eatright.org/NNM