05/27/2024
Join the TPC Juneteenth 5K Walk for Wellness!
Walking is one of the best ways to maintain your health. Just 30 minutes a day can boost cardiovascular fitness, strengthen bones, reduce excess body fat, and improve muscle power and endurance. Plus, it can lower your risk of heart disease, type 2 diabetes, osteoporosis, and some cancers.
By joining us on June 15 and June 19, 2024, you’ll not only get to exercise and improve your health but also:
✨ Promote wellness in our community
✨ Honor the legacy of those who fought for freedom
✨ Support our Wisdom, Wellness & Wealth monthly events
Walking with friends is a perfect way to socialize, unplug, and practice mindfulness. Let’s walk together toward a healthier and more mindful future!
📅 Save the dates: June 15 & June 19, 2024
📍 Hosted by The PEACES Collective
🌐 www.thepeacescollective.org/tpc5k
