Sozo Wellness

09/05/2024

It’s the little things!!!! I’ve always wanted a dry erase board in my office - and now that I have an office, these beauties and I got an erase board for all the brainstorming !💡
Now it’s time to create more magic!

09/05/2024

09/05/2024

🔥🔥25% Off Summer Sale🔥🔥
🔥Sale Ends September 14th🔥

25% Off: Sun Shield, After Sun Spray and Salve, Swim Spray and Insect Repellent

09/05/2024

🔥🔥25% Off Summer Sale🔥🔥
🔥Sale Ends September 14th🔥

25% Off: Sun Shield, After Sun Spray and Salve, Swim Spray and Insect Repellent

09/05/2024

🔥25% Off End of Summer Sale🔥

🔥Sale Ends, September 14th🔥

25% Off: Sun Shield, After Sun Spray and Salve, Swim Spray and Insect Repellent

09/05/2024

Here’s lookin at you kid! Do YOU, boo….Stay in your lane. Be your most authentic, sparkling badass self in all you do today😉

09/04/2024

Feeling stressed-out, anxious, overwhelmed, and exhausted?
Join Alicia Reimers in this breathwork class, to take a break from the circus of the mind, rejuvenate your body on a cellular level, and spend extended time connected to your highest self. The part of you that consistently aware of your connection to all that is, and the limitless expansiveness of your inner being. The part of you that is untroubled by external stressors and uncertainty.

The 90 minute class will begin with what to expect and allow for any questions you may have, followed by a journey of guided breathing, a period of meditative integration, and end with the opportunity to share your experience if you’d like to.

Friday, 9/27/24 - Sozo Wellness - Denton, TX | This class is a 90 minute breathwork class, of conscious-connected breathing; bringing oxygen to every cell in your body as well as deep breathing which calms the nervous system.

09/04/2024

✨🙏🏼

09/03/2024

One of my favorite clients books his treatments from Germany!! He comes to Denton 4 times a year,
a Master Dressage Trainer who literally is a human AND horse whisperer……he says nobody in Germany has my hands😉✨🙌🏼

09/03/2024

Just received a shipment of , goodness!!

09/03/2024

There are so many wonderful benefits to abdominal fascia work ABD abdominal massage! I have several clients who request it OR, I can teach you how to do the work on yourself!
* Improved digestion: abdominal massage can help with constipation, bloating, gas, and other digestive discomfort. Massaging the stomach can help move stool through the colon and stimulate peristalsis, which can increase the frequency of bowel movements.
* Reduced Stress: calms the nervous system to reduce stress.
* Improved Posture: helps loosen core muscles, which can improve elasticity and posture.
* Boosted Immune System: Stimulates lymphatic system, which can help detoxify the body and boost the immune system.
* Menstrual Health: helps with painful and irregular cycles.
* Pelvic Health: helps with pelvic organ prolapse, congestion, and recovery from pelvic surgery.
* Pregnancy: helps with discomforts of pregnancy and birthing preparation.

09/01/2024

YES!!!

08/30/2024

THIS is why we love selling Something Kind, positive apparel t-shirts, here at Sozo Wellness🌸

Had a speaker come talk to us in Management class and jotted down some notes:)

The speaker was talking to us about how having a positive mindset can lighten the mood in a workplace and overall help others succeed.

He was making points about how giving meaningful compliments, keeping a positive attitude, and helping others can have positive benefits ranging from big things, like making the office more productive and succeed, to small things, like creating connections from being so memorable.

Everything in these notes embodies what Something Kind is trying to spread and I loved hearing a successful businessman come talk to us about all of these qualities and how they can help in the real world because he’s seen it in person.

Our goal with these shirts is to spread positive messages to help others one shirt at a time.

As always, the link is in our bio to get your hands on a shirt and start spreading positivity💖

08/29/2024

The world is hard enough!
Being kind to yourself is not a weakness….it is Grace🙌🏼

08/29/2024

We are thrilled to announce the grand opening of our Denton Yoga Studio! Embrace a new journey of wellness and tranquility in our intimate studio, designed to inspire and rejuvenate your mind, body, and spirit.

08/28/2024

Updated with more information!

08/28/2024

5 sentences that will make you rethink your life….

1️⃣ Happiness is not the absence of problems, its the ability to deal with them.

2️⃣ Feeling sad after making a decision doesn’t mean it was the wrong decision.

3️⃣ Your not stressed because your doing too much, your stressed because your doing too little of what makes you feel most alive.

4️⃣ The lesson you struggle with will repeat itself until you learn from it.

5️⃣ Never regret a day in your life. Good days give happiness, bad days give experience, the worst days give lessons, and the best days give memories.

08/28/2024

We have spots available for this Saturdays, Partner Yoga with Twisted Bodies Pilates * Yoga

Join Khristen and Carissa Sozo Wellness for a 2 hour partner yoga workshop.

Utilizing various Yoga postures and gently applied pressure you will cultivate a sense of safety, trust and clear communication with your partner. Laugh and play through sharing weight, finding relaxation, and supporting each other to enhance postures. No experience necessary, just come ready to explore and have fun!

Register at the link below…

https://app.fitdegree.com/t/dashboard/registrables/2926086?f=850&co=786

08/27/2024

What a great day this is!!!!
And can I just say, it’s been a bit since I have said that!😅. Life has been “extra” lately - so much mental/emotional/spiritual growth…
And today I feel a little magic and good flow✨🙌🏼
Ha! Also got to get a extra 60 minute spin in to add to all the good feels♥️

Hoping everyone is having a great day!! And for those who may be struggling….hang on tight - because it’s almost over🙏🏼😘

08/27/2024

Just did my 4%! 💪🏼👊🏼

08/26/2024

08/26/2024

08/25/2024

Weighted vest kicked my A$$ this morning💪🏼👊🏼.
Make it a great Sunday, beautiful people!! Move your body, meal prep for the week, call your people and tell them how much you appreciate them. Do ALL the things that feed your soul✨🙌🏼

08/23/2024

It’s not too late to get a spot for tomorrow morning’s Slow Flow Yoga

Also have spaces available for our partner yoga workshop with Twisted Bodies Pilates * Yoga💗

You can register for classes and events through the website!

We are thrilled to announce the grand opening of our Denton Yoga Studio! Embrace a new journey of wellness and tranquility in our intimate studio, designed to inspire and rejuvenate your mind, body, and spirit.

08/22/2024

Today might be one of those days!
Sending out all the good juju✨🙌🏼

08/21/2024

Good morning beautiful people!
Let’s not allow negative thinking overtake our day 🙌🏼