What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

CHRISTUS Trinity Mother Frances Health and Fitness – Lake Palestine

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United States
Flint, TX
CHRISTUS Trinity Mother Frances Health and Fitness – Lake Palestine

Accessible 24/7
Gym/Physical Fitness Center Visit a location near you and let us help you get fit, and stay fit.
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At CHRISTUS Trinity Mother Frances Health and Fitness, we realize regular exercise is an important part of a healthy lifestyle. Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Our Mission: To provide a health and fitness facility designed to educate our community on the importance of physical fitness. By providing a team of fit

ness and health professionals, as well as innovative programming, we aim to guide individuals toward a better quality of life. Our Philosophy: We want to make your fitness experience fun and simple. As a faith-based organization, we believe in achieving a well-rounded state of health and fitness by honoring and nurturing your mind, body and spirit. Our Facilities:
- Welcoming reception area
- Spacious locker rooms
- Fitness professionals
- FREE new member training assessment

09/11/2024

Pool will be open @7:30 am tomorrow 9/10

08/28/2024

Our pool will be CLOSED on September 2nd for Labor Day.

08/16/2024

New updated class times for Low Impact Strength and Conditioning class! Come and join us!

08/16/2024

New class times for our Stretch class! Come and check it out!

08/16/2024

New Group Fitness Class Alert!
Our Senior Functional Fitness class is a fun, low-impact class designed for Seniors to boost daily movement with engaging exercises that improve balance, strength, and flexibility, all set to upbeat music. It's a lively way to stay active and social!

08/15/2024

New class and updated times!! Come check out our group fitness classes!!!

05/31/2024

Join our 30-minute HIIT class for intense calorie burn and fitness elevation! This dynamic session offers modifications for all levels. Join now for a high-energy workout experience!

05/30/2024

Ready to dance into fitness? Our lively Zumba class is the ultimate party workout for all levels! Come join the fun and groove your way to a healthier today!

05/28/2024

Come and check out our gym!

01/16/2024

Update: The office and pool will be closed again today for the safety of our associates and members.

01/15/2024

No aqua class tomorrow Tuesday 16th

01/15/2024

Due to inclement weather, the pool and office will remain closed for the day

01/14/2024

Due to weather, the pool and office will delay opening until 10am tomorrow Monday January 15th.

01/14/2024

All classes canceled for tomorrow due to weather conditions. Stay safe and warm!

12/01/2023

10/20/2023

07/06/2023

July special:

Join for one year and receive your key fobs for free! ($20 credit!)

Call for details!

903-606-7560

07/05/2023

Come join us this month:🤩

$30 enrollment
$45 monthly with a 1 year agreement
Key Fobs are FREE for July!

Call 903-606-7560 for an appointment 💪

06/24/2023

Have a blessed and safe weekend!

06/23/2023

Pool is closed due to lightning in the area.

06/21/2023

Wednesday Wisdom!

Come workout where it’s cool!

903-606-7560

06/20/2023

Tuesdays are made for terrific workouts!

Would you like a 7 day pass?

Call for details!

06/19/2023

Monday Motivation to get your week started off positively!!

Call to make an appointment to get signed up!

06/15/2023

Just a few reminders of why you need to work out:

Improve your brain health
Help manage your weight
Reduce the risk of disease
Strengthen bones and muscles
Improve your ability to do everyday activities 💜💪🔥

Are you ready??

Call 903-606-7560 for information

Address

20208 Texas 155 S
Flint, TX
75762

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.christushealth.org/trinity/clinic/locations-directions/lake-palestine?utm_source=organic&utm_medium=local-li

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Videos

low impact

New updated class times for Low Impact Strength and Conditioning class! Come and join us!

Stretch Class

New class times for our Stretch class! Come and check it out!

Senior functional fitness

New Group Fitness Class Alert! Our Senior Functional Fitness class is a fun, low-impact class designed for Seniors to boost daily movement with engaging exercises that improve balance, strength, and flexibility, all set to upbeat music. It's a lively way to stay active and social!

Join our 30-minute HIIT class for intense calorie burn and fitness elevation! This dynamic session offers modifications for all levels. Join now for a high-energy workout experience!

Ready to dance into fitness? Our lively Zumba class is the ultimate party workout for all levels! Come join the fun and groove your way to a healthier today!

Come and check out our gym!

Halloween Hustle

Wednesday Wisdom! Come workout where it’s cool! 903-606-7560

Have a blessed weekend! Don’t forget to move your body!

Friendly reminder to stay hydrated!

Refer a friend and workout together! 💪

Call 903-606-7560 for details

Movement is Medicine! Have a great Friday!

Total Body Circuit

Shortcuts

Our Approach

Lifestyle change is considered to be the best way to prevent illness. When it comes to living a healthier lifestyle, physical activity expands your quality of life, decreases depression and promotes a better attitude towards weight loss. We have a variety of equipment. Our Pool is available for laps swim and Free Group Fitness Classes. Memberships available to the public. Contact us for more information.