Health 4 Life Fitness

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United States
Hot Springs, SD
Health 4 Life Fitness

24/7 key card access to members. Day passes & punch cards are available.
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Soulfusion, Spinning , SilverSneakers Circuit, Rock Steady Boxing for Parkinson's, Personal Training, Free Weights, Bumper Plates, Low Impact Rehab Equipment, Wall Ball, Battle Rope, Boxing, Showers Staffed Hours:
Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm
Friday - 10:00am - 1:00pm & 3:00 - 5:00
Saturday - 10:00am - 1:00pm
Unstaffed on Sundays and Holidays. We offer free weights cardi

o equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes:
Spinning, Soulfusion, SilverSneakers Circuit, Rock Steady Boxing for parkinson's,Healthy Body Makeover(extra fee)

Personal Training & Group Training

FOR MORE INFORMATION VISIT OUR WEBSITE:
www.hshealth4life.com

08/22/2024

No SilverSneakers today, Thursday Aug 22.

08/07/2024

There is no Dance Fitness until Aug 28

08/01/2024

August calendar

08/01/2024

07/23/2024

SoulFusion class will be held on Tuesdays only @ 4:45pm for the rest of the summer

07/23/2024

There is no SoulFusion class this Thursday, the 25th

07/03/2024

No SoulFusion 7/4,7/16,7/18

06/27/2024

🎉 Exciting News! 🎉

🌟 Introducing our new Dance Fitness Class! 🌟

Get ready to groove, sweat, and unleash your inner dancer! Join us every Wednesday at 5:30 pm for a high-energy workout that feels more like a dance party than exercise. 🎶💃

Whether you're a seasoned dancer or just love moving to the beat, this class is for you! Our talented instructor, Sarah Shannon, will guide you through fun routines that blend easy-to-follow dance moves with fitness elements to keep you motivated and smiling throughout.

👟 No dance experience required! Just bring your enthusiasm and get ready to have a blast while burning calories. Moves are modified to fit your level!

Tag your friends who love to dance and let's make fitness fun together! See you on the dance floor! 💪🎉

06/19/2024

🌟 Get ready to dance your way to fitness every Wednesday at 5:30pm with our Dance Fitness class! 🎶✨

🕺💃 Join us this week as we kick off with Hip Hop Dance! Every two weeks, we switch it up with exciting styles like Hip Hop, Line Dancing, Belly Dancing, and more. 🎉

🌟 Whether you're a beginner or a seasoned dancer, our class is designed for ALL levels and can be modified to suit everyone's needs. Get ready to groove, sweat, and have fun while getting fit!

📅 Schedule: Every Wednesday at 5:30pm
📍 Location: Health 4 Life Fitness - 1501 Highway 18 By-Pass Hot Springs, SD 57747

Don't miss out on the chance to dance your way to a healthier you! Tag your friends and let's dance together! 💪🎵

05/21/2024

SoulFusion new schedule:
May 30(Thurs. class)-6:00am

June
Tues -4:45pm
Thurs-6:00am

05/21/2024

DanceFitness is back 5/22/24!

05/14/2024

No dance fitness class May 15

04/11/2024

No SilverSneakers
4/23-5/8

04/11/2024

No SoulFusion 4/25/24

03/27/2024

Coming up in April..no SoulFusion 4/4,4/11,4/25

03/26/2024

03/25/2024

Dance Fitness
Mar 27 is Canceled.Sarah will see you in April!

02/21/2024

Mount Rushmore National Memorial In South Dakota, USA

02/21/2024

Mark your calendars! Bring your friends and family and join us for a special treat as we present music by LADAMA touring the Midwest from the Americas. Arts Midwest is bringing this ensemble of women to Hot Springs as part of Arts Midwest World Fest. A free public concert at the Mueller Center in Hot Springs on Sunday March 10th at 2pm will be the final experience following a week of school and community events. LADMA’s visit is made possible by a partnership between Arts Midwest, the National Endowment for the Arts, SD Arts Council, CCABH and many local businesses, organizations, and private supporters of CCABH programming.

Chautauqua Artisans and Craftsmen of the Black Hills would like to thank Nelson's Oil & Gas, Inc for their support!

02/21/2024

So sorry,, but we are canceling dance fitness tonight.

02/14/2024

Happy Valentine's Day!

02/14/2024

No dance fitness, tomorrow, Feb 14

02/07/2024

Check out Debbie's published book!

Strength Training For Seniors: Easy to Follow Strength, Flexibility, and Balance Exercises

01/23/2024

What a wonderful group! We're so proud of all of you!
Thank you for attending SilverSneakers class!

01/17/2024

Let's get dancing!

01/16/2024

SoulFusion class tonight and Thursday night at 4:45pm with Sarah S.
Dance Fitness Wednesday night at 5:30pm with Sarah T.

01/04/2024

🕺💃 Elevate your fitness routine with our high-energy Dance Fitness class! 🎶 Join us for a fun-filled workout that'll make you forget you're exercising. 🚀 All levels welcome! Let's dance our way to a healthier you. 💪🔥

Starting January 17th at 5:30pm. Come join Sarah T, see you than!

12/29/2023

Happy New Year to all our friends and members! Let's have a healthy 2024!

Address

1501 US Highway 18 By-Pass
Hot Springs, SD
57747

Website

http://www.hshealth4life.com/

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Videos

🎉 Exciting News! 🎉 🌟 Introducing our new Dance Fitness Class! 🌟 Get ready to groove, sweat, and unleash your inner dancer! Join us every Wednesday at 5:30 pm for a high-energy workout that feels more like a dance party than exercise. 🎶💃 Whether you're a seasoned dancer or just love moving to the beat, this class is for you! Our talented instructor, Sarah Shannon, will guide you through fun routines that blend easy-to-follow dance moves with fitness elements to keep you motivated and smiling throughout. 👟 No dance experience required! Just bring your enthusiasm and get ready to have a blast while burning calories. Moves are modified to fit your level! Tag your friends who love to dance and let's make fitness fun together! See you on the dance floor! 💪🎉 #DanceFitness #FitnessFun #GetFitDancing

🎉 Exciting News! 🎉 🌟 Introducing our brand-new Dance Fitness Class with Sarah Shannon 🌟 Wednesdays @ 5:30 pm!!

Dance Fitness

🌟 Get ready to dance your way to fitness every Wednesday at 5:30pm with our Dance Fitness class! 🎶✨ 🕺💃 Join us this week as we kick off with Hip Hop Dance! Every two weeks, we switch it up with exciting styles like Hip Hop, Line Dancing, Belly Dancing, and more. 🎉 🌟 Whether you're a beginner or a seasoned dancer, our class is designed for ALL levels and can be modified to suit everyone's needs. Get ready to groove, sweat, and have fun while getting fit! 📅 Schedule: Every Wednesday at 5:30pm 📍 Location: Health 4 Life Fitness - 1501 Highway 18 By-Pass Hot Springs, SD 57747 Don't miss out on the chance to dance your way to a healthier you! Tag your friends and let's dance together! 💪🎵 #DanceFitness #FitnessClass #HipHop #LineDancing #BellyDancing #DanceYourHeartOut

Beth's pull up

Great job, Beth, doing an unassisted pull up! Such Strength!

Congratulations to Beth!!! She can now do pull-ups!!!! That’s with tendinitis. Very proud of her. #fitnessmotivation #pullups #healthybodymakeover #accomplishinggoals #health4lifefitness

#workoutoftheday #rings #fitnessmotivation #health4lifefitness

No leg rope climb #nolegropeclimb

#newstuff great idea @khariseaman. I feel like I can isolate my back better! #newequiptment #health4lifefitness #fitnessmotivation

Finally able to do a #strictmuscleup. Will keep working so that they are cleaner but super happy!!#accomplishinggoals #fitnessmotivation #health4lifefitness

How to make a protein shake in less than 2 minutes.

A little taste of Healthy Body Makeover (group training). These ladies are pushing each other to reach their goals! Super proud! Classes are offered Monday’s Wednesday’s and Friday’s 5:30pm.

Trying #newstuff on the #rings. Great #armworkout and #core #fitnessmotivation #health4lifefitness

Congratulations Chris Pannill for getting 2nd in The Global 6k for Water

Scott doing "skin the cat". Great for shoulder mobility and range of motion

#circuittraining #hardwork #fitnessmotivation #misssouthdakota #health4lifefitness

My 1st #muscleup on our new #pullup bar #ring setup. #health4lifefitness

#pushupchallenge 1 push-up - 1 sec hold 2 push-ups - 2 sec hold and so on up to 10. Don’t forget that 10 sec hold at the end. #fitnessmotivation #health4lifefitness

Monday’s 6:30pm #muaythai #kickboxing #selfdefense #health4lifefitness with instructor Clint Blizzard

Super proud of these ladies! #morningworkout #hiitworkout #healthybodymakeover #health4lifefitness

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INFO

24/7 key card access to members.

https://www.facebook.com/silversneakers We are a SilverSneakers Fitness Facility. Contact your Insurance Carrier to determine if you qualify. Day passes & punch cards are available. Staffed Hours: Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm Friday - 10:00am - 1:00pm & 3:00pm - 5:00pm Saturday - 10:00am - 1:00pm Unstaffed on Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes: Spinning, PiYo, Muay Thai Kickboxing, Yoga Personal Training & Group Training(Healthy Body Makeover) FOR MORE INFORMATION VISIT OUR WEBSITE: www.hshealth4life.com