What are the opening hours?

Monday 12pm - 9pm Tuesday 12pm - 9pm Wednesday 12pm - 9pm Thursday 12pm - 9pm Friday 12pm - 9pm Saturday 12pm - 9pm

Arianna Bradley Roth Lcsw

Home
United States
Houston, TX
Arianna Bradley Roth Lcsw

Nutrition Counseling/ Meal Plans* Weight Loss* Exercise Program Design* Professional Health Behavior

Affordable Personal Training, Running Coaching, Nutrition and Mental Health Counseling Services. I utilize my education and experience in mental health and fitness to assist clients in overcoming psychological and lifestyle barriers and in deepening motivation and commitment to reaching their healthy lifestyle goals. I have created an innovative Motivational Fitness Assessment which utilizes a mul

ti-dimensional strengths based approach to assist clients; analyzing their physical, mental, social, spiritual, and emotional status. These areas of an individual are strengthened and connected to ensure optimal and efficient fitness success.

04/07/2018

Yesterday I ended up running a totally unplanned,
non-tapered marathon!
26.36 miles in 3:14:43...7:23 pace (actually .16 over a marathon).
This run was a gift from God to me. The strengthening and enabling Grace of Jesus powered me through.
The miles simply flowed so easily, my energy seemed endless, I felt great peace and strength increase as the run progressed.
My fastest miles came at the end... mile 20 was 6:38, mile 21 was 6:48, mile 25--6:52, mile 26--6:50, and I closed out the last .36 tenths at 6:30 pace.
I felt absolutely ELATED at the close of this run!!
I never hit the wall and never stopped, not even for fuel or hydration. I ate a good sized meal and took in as much fluids as possible immediately before the run and carried with me a packet of fruit gummies, which I ate at 3 points on the run.
Lately I've been wondering how I would do over the marathon distance. Now I know.
Running logic says I would run faster if I tapered down, took in fluids and more carbs during the run, the temperature was cooler, and I was in the midst of actual race.
However, my run yesterday was done mainly for
de-stressing and pure enjoyment, and those things were fully accomplished!

04/03/2018

We're excited to support our friends The Anderson family
and their daughter Millie, who is thriving despite having autism!
We're spreading kindness and wearing blue today in support of world autism awareness day.

03/06/2018

2018 Woodlands half marathon top females. I placed 4 th overall and won the Masters Division. My time was 1:24:47. (age 45)
The race champion, Rachel Cliff (age 29) from Canada, actually set a new Canadian national half marathon record. Running a killer fast 1:10:08!!
She will very likely be representing Canada in the 2020 Olympics. She was super friendly and I was honored to meet and congratulate her on such an amazing race!!
Pretty cool to know exactly how I compare to a national record holder! Running is an exciting sport where we can compete against the best in our sport and see exactly how we compare.
Bree (age 23) was 2nd overall with a time of 1:23:49. And not pictured-- Raquel( age 33) was 3rd overall.
And another cool tidbit-- I had the great opportunity to race the Houston half marathon in January 2018, where American professional runner, Molly Huddle, set a new American national record... 1:07:25!!
I ran 1:25:24 at that race, coming close to sub 1:25 but not quite. So excited to reach that goal last Saturday!! I've been working towards it for the last 2 years. Great blessings from God for me, feeling grateful.

03/06/2018

My kids helping me accept my award at the Woodlands half marathon last Saturday. They love to cheer me on my races and wear my race medal🥇!!
I placed 4 th overall and won the Masters Division.
I'm mostly excited about finally running under 1:25... official time was 1:24:47!
Here I am with the race champion (age 29) and the second place overall female (age 23). (Third place overall not pictured-- age 33)
I'm 45 and tremendously grateful to be running my fastest ever at my age!!😉

03/06/2018

Fun times with my family and friends at The Woodlands Half Marathon last Saturday!!
I finally reached my goal of running under 1:25. My Official time was 1:24:47.... a new personal best.... knocked off 37 seconds from my January 2018 half marathon in Houston.
I was 4th overall and won the Masters Division!

03/05/2018

It's official-- finally got that sub 1:25 half marathon I've been working towards for the last 2 years!! Official time: 1:24:47.....6:28 pace per mile. A new personal best! I knocked off 37 seconds from my Houston half marathon time in January.
I placed 4 th overall and won the Masters Division at the Woodlands Half Marathon!!
Really this is a miracle from God for me. I almost didn't run this race as our family is dealing with a health/ employment crisis with my husband. It's been extremely stressful and my training has suffered a lot in the last few weeks. Running/ training has now become a low priority for me. In the first couple miles I just didn't want to run hard but I persevered and gave it my best effort. Jesus gave me significant strength beyond my own to run this new personal best, especially in the midst of this tremendously difficult time for our family. For that I am very grateful!

02/01/2018

Mommy daughter outing to see The Little Mermaid play! Our little girls dressed up like princesses and we went out to eat and to the play. Elise absolutely loved seeing the play with some of her friends and meeting some of the cast... including Ariel!
Thanks Jamie Holloway for suggesting this outing!

01/24/2018

So what do you do when you have a milestone birthday and the next week knock off 52 seconds from your half marathon personal best?
Throw a party to celebrate!! 😉 Missed some of you in the photo, but thanks to everyone who came to help me celebrate... super fun girls night!!

01/14/2018

Fun time at the Houston Marathon/ Half marathon race expo with my cheering squad!!🏃🏼‍♀️

01/14/2018

So excited to race the Aramco Houston Half Marathon tomorrow!!!

12/26/2017

This Christmas season has been my favorite ever!! So many blessings from God and so much fun! Our children brought back the Christmas magic for me!Wishing you all a wonderful Christmas and may God bless you!
🎁🎄❄️⭐️🎄❄️⭐️🎁

12/26/2017

Merry Christmas everyone!🎄⭐️ We had a wonderful day celebrating with our Nigerian and American friends.... with a delicious mix of Nigerian and American food.
So grateful to God for the abundant blessings this year.... family and friends at the top of my list. 🎄⭐️

12/09/2017

Snow❄️in Houston! We are all pretty amazed by this.
My 4 year old son experiencing snow for the first time ever! He totally loved it!!
Elise finally had a reason to wear her winter coat to school ❄️❄️❄️

12/08/2017

2 cute kids and 1 giant Christmas tree🎄🎄🎄
My kids are so excited and enchanted with Christmas..... they are bringing back the Christmas magic for me!!

12/08/2017

We loved the Houston city Christmas tree lighting and fireworks show! 🎄🎄🎄

11/26/2017

It's birthday season at our house! Recently my husband and I threw another big double party for our cute kids!🎁🎈🎂
With 40 kids and a bunch of adults it was definitely a full house and a super fun party! Thanks to all our friends for coming and helping us celebrate 🎉🎈🎉

11/14/2017

It's always pretty cool to win a race!! I won the Explore the Falls 10k trail race held last Saturday!!🏆
This was my first trail race and it was fun to do something different. Times are always slower on a trail race, but the course was lovely... running around a lake and through a forest. So fun seeing so many friends at the race.
🏆My kids got pretty excited about wearing my medal and seeing my prizes! I love that and hope they'll continue to love running... so many benefits are gained from this sport!
🏆My friends, Kari Ginn and Jaynee Griffin put on this race and did a phenomenal job!! I highly recommend it next year. Along with the 10k there is a 5k and kids 1k.

11/06/2017

If you're looking for a race next weekend here it is!
I'm excited to race the 10k... and there's a 5k and kids race too. Fun post race party with live music, race expo, food and raffle give aways.
The course is part road and part trail... check out this photo of the course...really beautiful!

10/16/2017

🏆I was so happy to have my awesome family at the race finish to cheer me on!!
I was the 2nd Overall female at the Woodlands 10 for Texas (10 mile race). It definitely helped me run faster knowing they would be there to see my finish!
🏆My kids were so excited to come up and help me accept my award and try on my medal. They love to see mom race and are looking forward to their next race. One of the reasons I keep training and racing is so they can see how fun and rewarding living an active lifestyle is!!
🏆Thanks to my husband for coming to support me and getting some great race finish and other photos!

10/16/2017

I was the 2nd Overall Female in The Woodlands 10 For Texas yesterday!!!🥈🥈🥈
🥈It was my best showing at this 10 mile race, but slowest time. (1:05:51-- personal best; 1:08:18 yesterday)
🥈Although not a bad time considering I was recently injured and out of running for 4 weeks mid August to mid September, and hot temperatures and high humidity (96%!😱)-- it felt like a steam sauna😅😅😅
🥈I almost didn't run and only signed up on Wednesday, but I'm very glad I put forth the effort to get out there and "hurt" a little and push myself and see where my fitness is.
⭐️Congratulations to all my friends who got out there too and made it happen!

10/09/2017

I'm jumping on the treadmill at 11 mph/ 5:27 pace during a running gait analysis last Friday.
Thank you Robert Monticonemonticone3 )
at 1P 4:10 Sports for the excellent advice about improving my running gait! It was extremely helpful feedback.
Thanks also to Tiffany Tracy of 1P 4:10 Sports ( in The Woodlands).
This is a fabulous full service Sports rehab/ development facility, with a chiropractor, personal training, sports psychologist among other services. I highly recommend them!

10/02/2017

Morgan( ) and I are running a SALE this week on our Fitness/Nutrition program!!🤑🤑
🏋️‍♀️12 x 60 minute small group personal training strength/ cardio sessions
🍏90 minute individual nutrition assessment/ plan
🍎6 x 60 minute Nutrition Education/ accountability groups-- increase motivation, work towards health and fitness goals, overcome barriers.
🤑SALE PRICE $250🤑🤑
**Message me to sign up and schedule your individual nutrition assessment so you'll be ready to start the program next week!
**Comment or message either of us with any questions.

09/22/2017

My kids were so excited to start running again with Grand Parkway kids running club! They both cranked out 2 miles! I'm so proud of them!
I've been happy to be able to ease back into running this week after having to take off 4 weeks due to sciatica symptoms. My neurosurgeon gave me the ok to start back up after my MRI results came back-- thankfully the symptoms weren't due to any additional problems with my spine.
Huge thanks to .adkins7 and .adkins and Coach David for organizing this awesome running club!

08/30/2017

A miracle in Houston today!!!! About 5 pm the sun ☀️and blue sky emerged!!! 🌤🌤🌤
My friend and I took advantage of the break in the storm to go out for a walk after being in our homes since Saturday. We have been tremendously blessed to be able to stay in our homes and not have to evacuate like the thousands around us.
Our prayers have been answered!
My heart breaks for those who've suffered so much loss and devastation during the hurricane. But I'm truly inspired by the many stories of love and sacrifice people have shown as they rescued stranded families and animals and offered help during the hurricane. I'm feeling very hopeful and grateful this evening 😊🌿

08/21/2017

Snowbird Training Log--July 17
⭐️I covered over 14 miles today, most on big uphill or downhill trails.
⭐️After getting a ride down the mountain back to Snowbird center at 8,000 feet elevation, I still had a lot energy and felt like doing some fast running.
⭐️I ran up Little Cottonwood Canyon road and then pounded back down in a killer fast 5k.....18:35.....6:00 pace! Nice finish to this huge day of fun mountain training!

08/21/2017

Snowbird, Utah Training Log--
July 17
⭐️After my harrowing experience in Mineral Basin I was grateful for a nice safe ride on the Snowbird tram back to the lodges where we were staying. Getting caught in a surprise thunderstorm on an 11,000 foot mountain while running alone is not fun.

08/21/2017

Utah Training Log--July 17
Snowbird -- Distance runner's dreamland.
⭐️After run/ hiking to the top of Hidden Peak I headed down the back side of the mountain into Mineral Basin. Those beautiful mountain trails were too enticing to pass up!
⭐️Loved running through snow in July!
⭐️Things got pretty harrowing when a thunder storm rolled in out of nowhere. Temperatures were dropping and I didn't have a jacket. I immediately headed back up the mountain hoping to make it to the top and shelter before things got bad. I was getting texts from my family saying a severe storm warning was issued but I couldn't text or call out.
I was praying and running as fast as possible up that mountain.
I wasn't sure if anyone would still be at the top or if the tram would be running to get me back down to the Snowbird lodges.
When I got to the top I was massively relieved and grateful!! Not only were there people there but a wedding reception was taking place. The team was zipping up and down the mountain during breaks in the storm. My prayers were answered.... I was safe!

08/21/2017

July 17--Training Log--Snowbird
⭐️More shots from the top of Hidden Peak-- the views are breathtaking!!

08/21/2017

July 17--Training Log--Snowbird
⭐️Summit of Hidden Peak--11,000 feet elevation
⭐️Run/ hiking to the top. Covered just under 4 miles and 3,000 feet of elevation--8,000-11,000 feet!

08/21/2017

Utah Training Log--July 17--Snowbird ⭐️⭐️⭐️
Top of Hidden Peak--11,000 feet elevation.
⭐️Covered 3,000 feet of elevation over this nearly 4 mile run/ hike.
⭐️Elated to conquer Hidden Peak today!
⭐️I first climbed this mountain when I was only 13 years old. We were vacationing at Snowbird and I decided I was going out on my own and was going to get to the top of the mountain. I didn't know exactly where the trail was but I figured it out. I felt some doubt that I could do it..... like there always is when we take a risk and take on something big. But I ignored it and persevered and got to the top!
⭐️It was a pretty big deal to do this on my own at such a young age. When I got to the top I was ecstatic!! It was one of the most empowering and memorable moments of my teenage years!!

Address

Houston, TX
77001

Opening Hours

Monday	12pm - 9pm
Tuesday	12pm - 9pm
Wednesday	12pm - 9pm
Thursday	12pm - 9pm
Friday	12pm - 9pm
Saturday	12pm - 9pm

Website

http://totalfusionfitness.com/

Alerts

Be the first to know and let us send you an email when Arianna Bradley Roth Lcsw posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

I'm jumping on the treadmill at 11 mph/ 5:27 pace during a running gait analysis last Friday. Thank you Robert Monticone @rob.monticone3 ) at 1P 4:10 Sports for the excellent advice about improving my running gait! It was extremely helpful feedback. Thanks also to Tiffany Tracy of 1P 4:10 Sports ( in The Woodlands). This is a fabulous full service Sports rehab/ development facility, with a chiropractor, personal training, sports psychologist among other services. I highly recommend them!

😃🏃🏼‍♀️My body and mind was loving 6:22 mile pace today!! 😃🏃🏼‍♀️ I totally surprised myself and was able to hold this pace or faster for 6.3 miles, took a short water/ fuel break and cranked out 4.25 more miles at 6:22 or faster! I finished both segments at 5:21 pace (11.2 mph). 😃🏃🏼‍♀️My goal is to become completely familiar with how this pace feels as it's my half marathon goal pace. The treadmill is the best place for me to do this. Set the machine at 6:22/ 9.4 mph and go!!! 😃🏃🏼‍♀️I've only been able to manage a handful of workouts this difficult in my entire running career, so I had to document it! 😃🏃🏼‍♀️I'm so grateful God keeps blessing me to run fast. It's important to me and makes me very happy! And when I'm happier I'm a better mom, wife, and more Christlike person..... all extremely important goals of mine. Running has been such an important "vehicle" for my spiritual and personal development. I love it!!❤️

Here's a better video --18 mile long run with a fast finish today! 💥💥💥 Finishing up at 5:56 pace!! 💥I averaged 6:50 pace the last 14 miles! 💥I covered a 5k section towards the end in 20:17......6:33 pace! #makeithappen #getitdone #goafteryourdreams #glukos www.totalfusionfitness.com

18 Mile Run With A Fast Finish 💥💥💥 But my run didn't start out fast. My legs felt heavy and I felt some tiredness; I didn't expect much from my run. But like a light switch was turned on......35 minutes into the run I started feeling really good!😀😀 The heaviness in my legs vanished and I was filled with huge amounts of energy! 💥I quickly moved down to 6:30 pace and held that for the next 30 minutes! 💥Then wrapped up the last 10 miles averaging 6:50 min/ mile pace. 💥I killed it on the last 400 meters finishing at 5:56 pace!! (video of me finishing the run at 5:56 pace) 💥Feeling fabulous after surprising myself with this run. Feeling really grateful too since I've struggled with tiredness the last 6 weeks. www.totalfusionfitness.com 💥Weight Loss/ Fat Loss Coaching 💥Personalized Nutrition Plans 💥Custom Exercise Plans 💥Health Behavior Change Counseling #longrun #fastfinishlongrun #ilovetorun #runfast #healthcoach #weightlosscoach