Wellbeing Coaches

Wellbeing Coaches The power to take back control of your life is in your hands. You just need to learn how to use it. Start your Wellbeing Journey and take back control!
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Wellbeing Coaches was founded by certified coach Victoria Craze out of her passion for coaching and her desire to give people the ability to connect with highly-qualified, professional coaching. Frustrated with all of the quick-fix, 10-minute check-in coaching programs and computer/analytical/analogue coaching programs, Victoria decided to build Wellbeing Coaches where certified coaches offer one-

on-one coaching experiences to clients. These highly-credentialed coaches work in partnership with clients to dive deep and develop the tools to achieve happiness throughout their lives. As the concept of Wellbeing Coaches began to take shape, Victoria reached out to Dr. Janis DiMonaco, Founder, President and CEO of HMC HealthWorks, a company that specializes in wellness, mental health, and chronic disease management and has worked to reduce the healthcare spend for organizations by improving the health and quality of life of employees for nearly 40 years. A partnership between Wellbeing Coaches and HMC HealthWorks was the clear next step, and Janis joined Victoria as a Wellbeing Coaches Founder. Bringing together certified coaches with HMC HealthWorks’ employer clients provides more avenues to deliver quality coaching to people who need it. We Help You Live Your Best Life

Working with a Wellbeing Coach is designed for you to feel comfortable, supported and guided on a regular basis so you can become your best self. Build a life you want, all on your own terms, through our Personalized Wellbeing Program. Our Story

We love healthy living. In our own lives, we practice the principles found in the program. Healthy eating, exercise, and portion control are some of the many actions we and our coaching clients take to be happy and healthy. As we watch others transform and take charge to build up their confidence, we get excited at the results each person has physically, emotionally and mentally. Dr. Janis DiMonaco, PhD

Dr. Janis DiMonaco began her journey into healthcare management in 1976. She launched Health Management Centers, now named HMC HealthWorks, and is the company’s founder, president and CEO. The company specializes in wellness, mental health and chronic disease management and aims to reduce the healthcare spend for organizations by improving the health and quality of life of the people the organizations employ. With a PhD in psychology and as a Licensed Independent Clinical Social Worker, Dr. DiMonaco offers the following sentiment.

“Best practices by experienced credentialed coaches are essential for any coaching program,” she said. "You can achieve success when you are taking action-oriented steps to change behaviors one step at a time. We want people to be happy and healthy for the long term." She also leads a very active and healthy lifestyle and believes specific, measurable goals set over a period of time create winning results.

“Begin your own journey today to achieve the goals you want for your life,” she added. “With the help of a professional coach, you can do it.”


Victoria Craze – Wellcoaches Certified Health and Wellness Coach

A native Californian, Victoria Craze grew up being very health conscious.

“I had an Italian grandmother who would send me to school with freshly-steamed artichokes,” Victoria explained. “Organic food was a way of life for me. The early lessons I learned and the way I live my life now by making wise choices in how I eat, exercise and create balance in my life appear as guiding concepts within our program.”

Frustrated by the quick-fix and ineffective coaching programs available to individuals, she built an interactive, professional coaching program using the principles from her coaching certification at Wellcoaches.

“Coaching is a unique and trusted partnership between a client and a coach,” Victoria added. “Motivation, vision definition, and SMART goal set up begin the process. We also discuss barriers and challenges, and the development of a plan to overcome them. Each relationship is built on shared accountability – from the coach to the client and from the client to himself or herself as well as to the coach.”

Victoria is also Certified Health and Wellness Coach and knows how successful the coaching process can be for individuals.

“A coach’s role as a behavior change expert is to provide you with experiences that build your beliefs into your ability to accomplish your goals,” she added. “When you work with a coach to identify what you need to do, your goals are transformed into action—and your best self becomes attainable.”

How We Help You

Coaches help people deal with a variety of lifestyle issues. A coach can help you:

• Achieve work/life balance
• Start an exercise program
• Eat healthier
• Increase energy
• Manage stress
• Lose weight
• Address chronic conditions like diabetes, asthma or hypertension
• And much more

The goal of each Wellbeing coach is to guide you toward success by providing a high-quality, personalized coaching experience where you feel comfortable and supported – for your ultimate best self.

11/14/2019
Over 80% of People with Depression Can be Successfully Treated

Over 80% of People with Depression Can be Successfully Treated

Depression affects between 10% and 25% of American women and 5% to 12% of American men during their lifetimes. Depression is a medical illness that can impact every part of your life – from your mood to your behaviors.

Depression affects between 10% and 25% of American women and 5% to 12% of American men during their lifetimes but treatment helps 4 out of 5 people.

11/13/2019
Life Coaching

Your first call is $29.99 - You pick your coach!

Life Coaching
Certified life coaches guide individuals to improve essential elements of life such a relationships, careers, and any other aspect of life where clients don’t feel they’ve achieved a feeling of fulfillment or reached their goals.

Find a life coach using our online directory of certified life coaches. Schedule your free consultation today!

11/11/2019
10 Tips to Eat More Fruits and Veggies

10 Tips to Eat More Fruits and Veggies

More Matters Month, so make sure you eat a rainbow every day! Colorful fruits and vegetables contain so many essential vitamins, minerals, fiber, and antioxidants, and they play an important part in preventing many chronic health issues. For example, fruits and veggies can protect you from stroke, type 2 diabetes, some cancers, and even heart disease!

Learn how to eat more fruits and veggies to boost your intake of vitamins, minerals, and more.

11/10/2019
How to Live with Chronic Pain

How to Live with Chronic Pain

Chronic pain can come and go, and it can range from mild to severe. It usually disrupts your daily activities and can negatively affect your sleep, diet, work, and relationships. It can make you frustrated, angry, and depressed, and it can stop you from enjoying life.

Learn how to get help for chronic pain and 12 ways to reduce chronic pain.

11/09/2019
Affirmations For Future Success

Affirmations For Future Success

Affirmation is a “think as-if” technique that briefly describes a positive outcome you want to achieve. Usually affirmations define a future desired result that is constructively stated. Examples of an affirmations are “I am healthy” versus “I want to be healthy” or “I am calm” versus “I need to calm down”.

Affirmations For Future SuccessAffirmation is a “think as-if” technique that briefly describes a positive outcome you want to achieve. Usually affirmations define a future desired result that is constructively stated. Examples of an affirmations are “I am healthy” versus “I want to be heal...

11/08/2019
Self-Inquiry Leads To Self-Discovery Which Leads To YOUR Truth

Self-Inquiry Leads To Self-Discovery Which Leads To YOUR Truth

Self-inquiry and confidence are interconnected companions on the journey to discovering our truth. Through self-reflection we gain deeper personal insights that help us value ourselves and build confidence. When we are confident we authentically express our needs, wants, and desires. Saying “yes” to our uniqueness launches the honest quest for self-acceptance and disclosure.

Self-Inquiry Leads To Self-Discovery Which Leads To YOUR TruthSelf-inquiry and confidence are interconnected companions on the journey to discovering our truth. Through self-reflection we gain deeper personal insights that help us value ourselves and build confidence. When we are confident we authen...

11/07/2019
Health Coaching

The first call is $29.99 - You pick your coach!

Certified health coaches offer many of the same services as wellness coaches, but health coaches have additional training in one or more specific fields of health. For example, a health coach could be a nurse, dietitian, exercise physiologist, physiotherapist, naturopath, osteopath, or have another health-related occupation or certification.

Find a health coach using our online directory of certified health coaches. Schedule your free consultation today!

11/06/2019
Free Downloadable Mini Poster—12 Ways to Change Your Life

Coach Diane’s life mission is “To Be of Service” and for the past 20 years she has coached executives and individuals on how to change their lives. Her coaching has encompassed guiding executives on leadership competences as well as working with individuals to manifest their greatest potential.

Sign up today to get your FREE downloadable 12 Ways to Change Your Life mini-poster! You will also receive a weekly email with tips and motivation to complete the 12 ways to change your life.

Free Downloadable Mini Poster—12 Ways to Change Your LifeSign up today to get your FREE downloadable 12 Ways to Change Your Life mini-poster! Click here. You will also receive a weekly email with tips and motivation to complete the 12 ways to change your life.Coach Diane’s life mission is “To ...

11/05/2019
When a Loved One Develops Dementia

When a Loved One Develops Dementia

My Mom loved life, socializing, and enjoyed spending time with her friends. She could speak for hours on the phone, and was just an all-around people person. Mom was well-loved in our community because she was warm, caring, and giving to a fault.

When a Loved One Develops DementiaMy Mom loved life, socializing, and enjoyed spending time with her friends. She could speak for hours on the phone, and was just an all-around people person. Mom was well-loved in our community because she was warm, caring, and giving to a fault.Mom and I spoke almo...

11/04/2019
Recipe: Pears with Cloves

Recipe: Pears with Cloves

Poaching is a lovely way to prepare a fruit for dessert. In the 1990s when I was living in London, the rage was to poach pears in red wine. Now, being older and wiser, I poach in water. My Pears with Cloves recipe is excellent for people with blood sugar issues, and is a nice change from overly sugary or chocolate desserts.

Recipe: Pears with ClovesPoaching is a lovely way to prepare a fruit for dessert. In the 1990s when I was living in London, the rage was to poach pears in red wine. Now, being older and wiser, I poach in water. My Pears with Cloves recipe is excellent for people with blood sugar issues, and is a nic...

11/03/2019
Wellness Coaching

The first call is only $29.99 - You pick your coach!

Certified Wellness Coaches help you achieve the lifestyle you want
Our certified wellness coaches are trained to support clients who want to overcome barriers to change and optimal wellbeing in all four elements of health: mental, physical, emotional, and spiritual. When you work with a wellness coach, he or she will provide the support and tools you need to reach your optimal wellbeing and improve your happiness.

Find a certified wellness coach at an affordable price using our online network of qualified wellness coaches. Schedule your free consultation today and take the next step in making a change in your life.

11/02/2019
Enhance Your Meal – Essential Spice – Garlic

Did you know that athletes in ancient times chewed a clove of garlic before the start of the Olympic Games? In fact, the origins of human use of garlic can be traced back over 7,000 years to Asia before its use spread to the Mediterranean and beyond. Believe it or not – it is a member of the lily family, like shallots and onions.

Enhance Your Meal – Essential Spice – GarlicGarlicGrowing up with an Italian grandmother, I spent many Sunday afternoons in her kitchen as she prepared Sunday dinner. The time I spent with her is filled with memories of a loving and safe place, and of course, delicious food. One of her favorite ...

10/29/2019
Let’s get moving… How about a walk?

There are many benefits to walking... 🚶‍♀️🚶‍♂️

Let’s get moving… How about a walk?There are many benefits to walking.  By walking 30-60 minutes per day just 5-6 days per week you can:Boost your moodImprove your circulationInhale refreshing air into your lungsImprove digestionEnhance muscle tone in your legs, abdomen, and armsFire up your me...

10/28/2019
Is Your Phone Manner Holding Back Your Career?

Telephone use is essential for 21st century living and that includes your career. In business, how employees come across on the phone has an outsized impact on sales, client retention, brain storming, problem solving, conflict resolution, managerial decision-making, and myriad other issues affecting a company’s success. On a personal level, your phone manner can determine whether you move up the corporate ladder or languish at your current position. 📞📞

On a personal level, your phone manner can determine whether you move up the corporate ladder or languish at your current position.

10/25/2019
Jane Dunsky

You’ve made the first brave step to better your health and life. Great job. I’m here to support and stretch you through all your challenges to reach your goals. Together we can figure out where you may be stuck, and what is stopping you from being where you want to be, with your health and life. First we will find out what is important to you, for your life, and then we will figure out how to get you there by taking little steps to change habits and behaviors that are no longer serving you, and implement healthier ones to help you reach your goals, and be living the life you desire.

My specialties are: Emotional Eating, Food Addiction, Eating Disorders, Weight Loss.

The first call is ONLY $29.99! Book now and you'll have an opportunity to learn more about your coach, share your story, and discuss the areas in your life where you feel stuck or unfulfilled which may benefit from professional coaching.

Jane DunskyBehavior CoachHealth CoachWellness Coach A Personal Note from JaneYou’ve made the first brave step to better your health and life. Great job. I’m here to support and stretch you through all your challenges to reach your goals. Together we can figure out where you may be stuck, and wha...

10/24/2019
Why NOT to Diet

For years I over exercised and severely restricted my food intake and I still wasn’t able to lose weight, even maintaining a high weight for a period. All the Doctors, nutritionists, therapists I was seeing at the time repeatedly explained how metabolism works, I still didn’t trust that if I ate regularly my metabolism would speed up and I could maintain a healthy weight. I was sure my body was different and if I ate on a regular basis, I would just continue to gain. 🍴

For years I over exercised and severely restricted my food intake and I still wasn't able to lose weight, even maintaining a high weight for a period.

10/22/2019
How to Avoid the Aches and Pains of Technology

📱Do your shoulders hurt? How about your neck? Your back? If so, you might be suffering with the common aches and pains that come from extended use of technology, including a computer, laptop, smartphone, or tablet.

Unfortunately, all of the time you spend on the computer working and on your phone playing games, watching YouTube, and scrolling through Facebook can cause physical pain. However, there are simple changes you can make to the way you use your computer and mobile devices that can prevent many of those aches and pains.💻

Learn the simple changes you can make to the way you use your computer and mobile devices that can prevent many aches and pains.

10/21/2019
Vickie Selby Diamond

You’ve made the first step to discovering you. Well done! Together, you and I can begin a journey to better health and wellbeing.

My role is to help you open the door and discover your strengths and successes. By exploring what is important to you and the values you hold dear, we can hone in on the goals you wish to achieve and create a clear path to your personal wellness.

My goal is to enrich your life by helping you establish a healthy lifestyle; in other words, to find your own optimal health.

The first call is ONLY $29.99! Book now and you'll have an opportunity to learn more about your coach, share your story, and discuss the areas in your life where you feel stuck or unfulfilled which may benefit from professional coaching.

Vickie Selby DiamondHealth CoachWellness Coach A Personal Note from VickieWelcome.You’ve made the first step to discovering you. Well done! Together, you and I can begin a journey to better health and wellbeing.My role is to help you open the door and discover your strengths and successes. By expl...

10/20/2019
6 Easy Ways to Improve Your Agility, Balance, and Mobility

Did you know that sitting at a desk all day in a sedentary job can cause you to lose agility and mobility as much or more than aging does? If it’s getting harder for you to get up and move around or simply to get down on your knees and get back up again, then you’re losing agility and mobility, which can also negatively affect your balance. The result will be increasing chronic pain, decreasing mobility over time, higher chances of getting hurt from falls, and a long list of physical health and mental health problems.

Agility, balance and mobility are critical to leading a healthy, happy life. Don't ignore the signs that your desk job or age is harming your ability to move.

10/17/2019
10 Self-Care Tips to Manage Your Pain

Did you know that pain affects more people in the United States than diabetes, heart disease, and cancer combined? An estimated 75 million Americans have chronic or recurrent pain making it one of the most common reasons people seek medical care. For employers, chronic pain costs over $1 billion per year in medical costs, disability payments, lost productivity, and rehiring and training workers.

Did you know that pain affects more people in the United States than diabetes, heart disease, and cancer combined? Use these tips to manage your pain.

10/16/2019
Kristen Rainey, RN

You may be wondering …How can a Health Coach help me achieve my health goals? As a coach, I am here to assist you in fostering your best self. You are in charge, you define your goals. As a coach, I help you bridge the gaps and support you in your journey.

Coaching is my passion. My epiphany about our body systems and disease process occurred to me while working in a formal, rigid setting, (a hospital). There, I helped patients by putting a “Band-Aid” on the problem and sent them home, only to find out about a readmission weeks later. That’s when I realized lifestyle changes and prevention get folks better, not a Band-Aid approach.

The first call is ONLY $29.99! Book now and you'll have an opportunity to learn more about your coach, share your story, and discuss the areas in your life where you feel stuck or unfulfilled which may benefit from professional coaching.

Kristen Rainey, RNHealth CoachWellness Coach A Personal Note from KristenWelcome!You may be wondering …How can a Health Coach help me achieve my health goals? As a coach, I am here to assist you in fostering your best self. You are in charge, you define your goals. As a coach, I help you bridge th...

10/15/2019
12 Easy Eating Habit Changes to Reduce Your Cholesterol and Risk of Heart Disease

Did you know that coronary heart disease is the leading cause of premature death in the United States? And what might be even more shocking for you to learn is that the problem is mostly self-inflicted. Fortunately, by making some simple changes to your eating habits, you can cut your cholesterol and reduce your risk of heart disease. ❤️

Here's how to cut your cholesterol and reduce your risk of heart disease by making some simple changes to your eating habits.

10/13/2019
Anger Management Self-Care Tips to Live a Happier and Healthier Life

We all get angry. It’s a natural human reaction that you have when you experience displeasure, but when you have too much anger or you’re holding an excessive amount of pent up anger, mental and physical problems will occur.

We all get angry, but when you have too much anger or you're holding an excessive amount of pent up anger, mental and physical problems will occur.

10/12/2019
Wanda Carter-Calhoun

Welcome! Are you ready to live your best life? Healthy and Happy starts with you! I am here to support you in making sustainable healthy lifestyle changes to improve your overall wellbeing by preventing and managing chronic diseases. My strategy is to educate, support and empower you to set simple achievable goals based on where you are right now. My approach is to provide individualized support, just for you.

Diets are short term solutions!! Healthy habits are life resolutions!! So, let’s get started!

The first call is ONLY $29.99! Book now and you'll have an opportunity to learn more about your coach, share your story, and discuss the areas in your life where you feel stuck or unfulfilled which may benefit from professional coaching.

Wanda Carter-CalhounHealth CoachLife CoachWellness Coach A Personal Note from WandaWelcome! Are you ready to live your best life? Healthy and Happy starts with you! I am here to support you in making sustainable healthy lifestyle changes to improve your overall wellbeing by preventing and managing c...

10/10/2019
What Fitness Body Type and Personality are You?

Did you know you’re likely to get better results from the time you spend exercising if you choose activities that match your body type and personality? Most people have one of three fitness body types and fit into one of six common fitness personalities. Do you know yours? Keep reading to find out! 🏋️‍♀️🧘‍♂️🚶‍♂️🏃‍♀️

Did you know you're likely to get better results from the time you spend exercising if you choose activities that match your body type and personality?

Address

140 Intracostal Pointe Drive
Jupiter, FL
33477

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm
Sunday 8am - 10pm

Telephone

(833) 223-9335

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The Wellbeing Coaches mission is very specific—to enable people to be their best selves by guiding them through the development and implementation of a personalized wellbeing program with the help of a professional, certified coach.

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