Byrd Rider Utopian Healthcare

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United States
Key West, FL
Byrd Rider Utopian Healthcare

Academic Applications for the Brain... the Body... and the MIND Kim is committed to giving to her local and global community.

Dr. Kim Byrd-Rider received a bachelor’s degree in Health Science, a master’s degree in physical therapy, and a doctorate degree in physical therapy from Boston University. She lectures throughout the US for Cross Country Continuing Education Courses teaching physical therapist how to integrate yoga into their practice. Certified in Swatantrya yoga, she has practiced all of the major yoga styles o

ver the last 20 years. Taking the best elements of each style, she filters them through physical therapy evidence-based research science, synthesizing the different styles to create an authentic, safe and therapeutic yoga approach. Kim founded PT and Yoga, Corporation, which creates video yoga tools for rehab specialists and their patients. Through her company, she also escorts Event Journeys to destinations like Tahiti where she couples yoga education with fun travel. She teaches a free yoga class at the top of Aspen Mountain in her home town of Aspen, Colorado and serves as a physical therapist to Mother Teresa’s Missionaries of Charity underprivileged communities and to Health Volunteers Overseas in India and throughout the world. Having worked in outpatient clinics, hospitals, home health, nursing home venues, and classroom education venues, she cultivates her passion for contributing to the evolution of rehab therapy and yoga.

09/08/2024

Spending time with my parents in Santa Cruz, my baby Jessica in Key West and onto a beautiful flyover of St. Thomas my new assignment working for the department of education Public school system.

09/07/2024

St. Mary's cathedral in San Francisco. Unbelievable ! Masterpiece!

09/07/2024

The most modern and epic church I have ever seen, St. May's Catholic cathedral in San Francisco.

08/29/2024

"Can you believe this cheeky iguana behind me? He's giving me the side eye for swimming in his pool! I can tell he's just waiting for a chance to sn**ch up a snack under my chair. This is what I call island life at its finest! Who else has had a run-in with the wildlife here in the Virgin Islands?

08/28/2024

Thank you to my co workers in physical therapy, occupational therapy, speech, and rehab for the great summer 2024 in a skilled nursing facility Los Gatos/San Jose California. You all made it fun! What a great group!

08/26/2024

The tropics are defined by having the same temperature at 12 noon as they have at midnight with a 5° difference. in St. Thomas in the tropics it's hot 89° with 80% humidity in August but the beach wind always makes it cooler at the beach!

08/25/2024

I was walking to my car and I see cadets dropping out of the sky!!! Only at West Point 2024. I miss the excitement of the great and historic campus!

08/23/2024

My new favorite indian place…. The only Indian place in St. Thomas, VI. Because they lover in a hoot climate in India, they know how to control the heat here in the Virgin Islands. ( Almost all restaurants are open air) Lots of shade and fans coming from every direction! Multi generations too! Cute baby! Favorite dish…Fish curry

08/21/2024

The Yoga club of cadets at West Point. We went to the Kripalu yoga center together 2024. What a day

08/18/2024

St Patti is day parade is the most spectacular parade in New York City. Don't miss it next year!

08/16/2024

The beach bar in St Thomas has a generator! This is where we wait out the no electricity problem.The news all they talk about is Puerto Rico. I can see Puerto Rico from here! We are here too! Go st Thomas Virgin Islands. I will be here for 1 year at least,

08/16/2024

After the storm 2 days ago. Electricity, water (needs electricity to pump into your house), and WiFi still up and down.The 3 best work rounds I have seen so far.

1. if you don't have water, put a battery operated hose pump into the cistern and pump out water into a bucket.
2. charge your phone in your car.
3. amazon has chargeable fans with Phone chargers, and a light on them that will last for 24 hours. I am ordering one. OfficeMax has them, but they are out on St. Thomas.

My electricity is back off again as we speak!

08/14/2024

Remembering Army Navy football game with my best friend Karen and my boss Lt Colonel Morris. We won! Go Army!! Boston was amazing....2023

08/11/2024

A big shout out to my past co-workers at West Point sports medicine physical therapy. 2023-2024I miss you !

05/31/2024

Eating amazing clam chowder at Wood House Fish company but check out the art hanging on the wall. You gotta a love Picasso! What a nut!

05/24/2024

The army is doing yoga now! But it is called tactical mobility active recovery and mindfulness TMARM. The army loves acronyms …. Or you could just say yoga :)
800 high ranking army commanders department of defense were there. They are going to integrate the system into every base. I think they have about 50 bases who have converted to H2F and they are going to add 10 to 20% bases per year.

05/24/2024

continued… It is quite shocking! Quite revolutionary! And amazing! I’m so proud of them! I feel like I have completely bypassed the last year in New York. Because I was working for the military and they have strict policy on social media. The army is rolling out a new program. So forward thinking!!!!!!! They call it H2F ( holistic health and fitness) They said I could post this :)

05/24/2024

It is quite shocking! Quite revolutionary! And amazing! I’m so proud of them! I feel like I have completely bypassed the last year in New York. Because I was working for the military and they have strict policy on social media. The army is rolling out a new program. So forward thinking!!!!!!! They call it H2F ( holistic health and fitness) They said I could post this :) there is more… next post!

12/24/2023

I'm absolutely smitten with the Big Apple, baby! The City That Never Sleeps has me hook, line, and Empire State Building. I mean, c'mon, have you ever tried to sleep with all that neon and hustle and bustle? New York, you've stolen my heart and my sleep, and I couldn't be happier about it.

12/24/2023

"Can we just take a moment to appreciate the enchanting hustle and bustle of Christmas in the Big Apple? ✨ From the twinkling lights to the iconic tree at Rockefeller Center, New York knows how to do the holidays right. Who else is obsessed with the magical energy of Christmas in New York?"

11/30/2023

A big shout out to all my work colleagues at Army West Point! For making my birthday so memorable!

11/05/2023

Shrine of Padre Pio in NYC …a must see. He died 1968. He is a n Italian Catholic saint the had the Stigmata. His hands bled for 50 years and smelled like flowers. Ironically the church is in Hells Kitchen NYCread more…https://en.m.wikipedia.org/wiki/Padre_Pio?utm_source=facebook&utm_medium=social&utm_content=ap_6vxr23dbhb

11/04/2023

Sardi’s in NewYork City before a show (not after….it’s packed after). Their signature spinach canalone is a natural prebiotic! The appetizer size is the perfect amount. Normal prices not NY prices! The wine was 11$ instead of 25$! I would go back there before a show again!

11/03/2023

I forgot the best part!!! An engraved Harry Potter wand with his name engraved on it for my grandson! Go to the Harry Potter store!

11/01/2023

Harry Potter store NYC. Beautiful night! I got the Elder Wand. You can have your name engraved on it! I got the Harry Potter one for my grandson.

11/01/2023

Physical Therapy department Army West Point all dressed with shirts from our Harry Potter house. Go to the sorting hat online and get sorted into your Hogwarts House!

10/25/2023

German food for weight loss! The Dutchess Biercafe in Fishkill, New York. Near my house in Beacon. 2 entrees to eat there then take home for the weekend frig. Amazing sauce jagersnitzel and bratwurst. Nibble at, then leave the poratos. 1600 cal/day

10/24/2023

If only this really existed. A Tiffany window at the Metropolitan Museum of Art. New York City # New York # window

10/23/2023

Spooky! Must see cemetery of Sleepy Hollow, New York where the headless horseman rides! Tombs of Andrew Carnegie, and John D. Rockefeller plus many other gilded age oligarchs of America. Take the lantern night tour. Super fun.

Address

Key West, FL
33040

Website

https://www.firmwaterroad.com/

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Videos

The most modern and epic church I have ever seen, St. May's Catholic cathedral in San Francisco.

After the storm 2 days ago. Electricity, water (needs electricity to pump into your house), and WiFi still up and down.The 3 best work rounds I have seen so far. 1. if you don't have water, put a battery operated hose pump into the cistern and pump out water into a bucket. 2. charge your phone in your car. 3. amazon has chargeable fans with Phone chargers, and a light on them that will last for 24 hours. I am ordering one. OfficeMax has them, but they are out on St. Thomas. My electricity is back off again as we speak!

Ordering Mexican food at 200-500 calories. Shrimp Diablo with guacamole and take half home for amazing lunch at work tomorrow. #mexicanfood #Warrenton #virginia #lifestylemedicine

#meditation#firmwaterroad

Medical-Grade Exercise

The focus of a health professional isn’t weight loss or even strength- it is alignment! This is because we know that alignment is the foundation for building stronger and more functional muscles. If you’re built like a bodybuilder but still can’t use your muscles the way you need to, then those muscles don’t do you much good do they? 😉 Consider starting here when you’re wanting to get in shape! . . . . . #healthfocused #alignment #musclebuilding #muscleup #medicalgrade #medicaladvice #advice #healthadvice #healthyliving #healthiswealth #physicaltherapy

Don't forget your strength training! It's not all about flexibility. To get better, you need both. #PhysicalTherapyGoals #Repost: Debbie Crall Fitness . . . . . #weighttraining #strengthtraining #training #pt #personaltrainer #influencerinspo #fitness #physicalfitness #fit #fitcommunity #trainers

85 Year Old Does Trapeze!

55 is not OLD! This lady is 85 years old and look at her fly. ✈️ When it comes to physical therapy, Betty has got it right - participate in activities you really enjoy! ❤️ #repost: Inside Edition . . . . . #trapeze #trapezeartist #trapèze #trapezetricks #trapezeinspiration #circus #circuslife #circusinspiration #circusarts #circusinspo

You CAN go the distance. You write your own story. 🚲 #Repost: Inside Edition . . . . . #insideedition #biking #bikers #cycling #cycler #inspiring #inspiringpeople #gothedistance #writeyourownstory #physicaltherapy #therapygoals

100 Year Old Woman Competes in the 100 Meter Dash!

Incredible- 100 years old and still at it! Remember - you can achieve anything you set your mind to. 💪 #Repost: Inside Edition . . . . . #insideedition #elderly #elderlylove #elderlyfitness #elderlyactivities #elderlyexercise #elderlyhealth #health #healthcare #racing #track #trackandfield

Love this!! #AgingGoals . . . . . #lovethis #mondaymotivation #ageisjustanumber #dancing #dancer #therapy #physicaltherapy #healthcare #positivity #grooving #groove #findthegroove #dancers #dancersofinstagram #dancelife