🌺 PRECONCEPTION RETREAT 🌺
It’s time that we explore the conversation of what lies beyond the status quo in preconception & prenatal care.
Join Aleksandra Evanguelidi and Patti Quintero for a transformative retreat in the beautiful Topanga mountains in Los Angeles designed to educate, empower and guide you on your path toward childbirth & parenthood.
This intimate 3-day immersive retreat offers a holistic and comprehensive approach to optimizing both body and mind, and explores a diverse toolbox to support your overall vitality prior to conceiving and throughout your journey to birth.
Over the 3 days we will explore:
▲ Restoring gut health and optimizing the human biome
▲ Nervous system regulation, and tools to embody stasis
▲ Ayurveda and it’s benefits for fertility optimization
▲ Traditional Chinese Medicine approach to fertility
▲ Addressing root causes of hormonal imbalances and auto-immune conditions
▲ The benefits of Yoga, Meditation, breath work & mindfulness throughout preconception into parenthood
▲ Supporting the container of “Family” to strengthen and nourish the bond prior to conceiving
DATES: March 22 - 24, 204
✨Note: This Retreat is for birth-workers and educators as well! ✨
EARLY BIRD REGISTRATION ENDS OCTOBER 15th :: Link In Comments 👇🏽👇🏽👇🏽
⚡️G R A T I T U D E⚡️
A glimpse into the epic journey we just took in our first ever ✨Unleash Your Magic Dance Retreat✨ with my girl, co-collaborator, and partner in crime Abagail Fritz
DEEP gratitude to all 36 of the MOST AMAZING women who joined us on this adventure and for trusting us in the journey. We danced, laughed, cried, sweat, danced again, ate amazing food, danced some more, explored, adventured, discovered, and DANCED again!
My heart is so full ♥️🙏🏽
A moment of sweetness from Sol Vibe Retreats celebrating the official book launch of American Detox, written by my dearest friend Kerri Kelly , at The Luminary Farm and it was absolute magic. ✨
Deep gratitude to Jenni Wendell , Kali Carson Avila, and the Luminary Farm team who graced us with the most incredible space AND nourished us with the most amazing food… And deep gratitude for all the amazing people who came through to celebrate with us!
Coming up next is #AmericanDetox: The Retreat (October 20 - 23). Join us in beautiful Topanga, CA as we ground into the full practice.
#americandetox #ctznwell #wellness #solviberetreats
Saturday Sequence
Inspiration, expression, and balance. Channeling my two beloved teachers and mentors today, Rosangela Silvestre and Vera Passos as we tap into our bodies fullest potential with precision, grace, and intention. Exploring all possibilities with joy and play in wherever the experience takes us! Mat Pilates this afternoon at Naam Yoga LA. 1:15 - 2:15pm...ALL LEVELS WELCOME!
sunday sequence, because now i can…
it’s been exactly one year since i was hit by a car while riding my bike and for the past year i’ve been recovering from a fractured pelvis, rib, and severe whiplash. to heal from my injuries properly i’ve been forced to slow down and have been unable to do the thing i love most - dance. while taking my time in the most gentle of gentle yoga classes, i’ve found myself in tears - not sure if i was crying because of the pain or because of new limitations, but either way, they both sucked. coming full circle exactly one year later, i am on the mend and slowly entering into all the forms of movement, exercise, and play that i love.
i was first introduced to pilates due to injuries i’d received as a dancer, and through time these injuries healed. i have no doubt that it’s because of the combination of strength and flexibility in my body that i didn’t experience more damage after getting nailed by a car, flying through the air, and landing in the middle of the street. and it’s my pilates practice (along with a kick-ass chiropractor) that’s helped me heal through this most recent experience.
so now, a sunday sequence combining pilates principles with functional movement...because many of my clients and folks who have been on retreat with Kimberly and i have been asking me to post a few quick sequences for a loooong time now. this is for you, because now i can.
#pilates #pilateslovers #pilatesbody #yoga #stretch #align #strengthen #flow #play #rhythm #venicebeach #santamonica #losangeles #california #beherenow #lifisliving #radiantcoreretreats
Pilates Mat today from 1:15-2:15pm at Naam Yoga La. Join me on your mat for a full hour of deep core work, long stretches, rhythm, and flow 💕