KnockoutLA

Self-Discovery Studio that blends dance + yoga + meditation + personal growth workshops for a truly

Knockout is a self-discovery studio with dance + yoga + meditation + personal growth workshops designed for a truly uplifting experience!

09/21/2021

Come party tonight with Courtney and our Cardio Sculpt class at 6 PM!

09/20/2021

Beyonce Vibes tonight at Knockout! We have Cakes B***y Class at 6 PM with Katie and Hip-Hop Class at 7 PM with Rumer!

09/18/2021

Get your ass to classes today! Fall Open House 9-11 AM

09/13/2021

Walking into the Week!!! We're hosting a special OPEN HOUSE this Saturday with COMPLIMENTARY 30 minute back-to-back classes: Yoga Sculpt, Cardio Sculpt, Cakes B***y and Plyojam! Come to one or all 4 classes and bring a friend! Sign up online xoxo

09/10/2021

EXTRA! EXTRA! Time to get into your fall routines! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Friday (Yoga Sculpt), Saturday (Yoga Sculpt), Sunday (Dance Sculpt)

09/09/2021

Channeling our inner Diana Ross at Knockout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thursday Yoga Sculpt Classes at 7 AM and 6 PM!

09/08/2021

Ahhh, just remember it, harness it, share it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cakes B***y Class tonight at 6 PM

09/07/2021

Let's start the week off right! Cardio Sculpt with Courtney tonight at 6 PM!

09/07/2021

This is an understatement...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try to sweat it out at KNOCKOUT! For new members, we have a fall special 8-Pack of Classes for $80 ($10 per class!)

09/02/2021

Inhale the good. Exhale the bulls**t.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tonight @ 6PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga Sculpt with ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save your spot at the link in our bio. See you there!

09/01/2021

Cakes B***y vibes 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you tonight,⠀⠀⠀⠀⠀⠀⠀⠀⠀
6PM CAKES B***Y CLASS⠀⠀⠀⠀⠀⠀⠀⠀⠀
with

08/31/2021

OUR FALL CHALLENGE STARTS TOMORROW!
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RISE IN FALL CHALLENGE
SEPTEMBER 1ST – 30TH
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As we welcome in a new season we are presented with an opportunity to get closer to crushing our goals and rising together to become the best versions of ourselves.
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Earn points for each class you attend, bringing friends, trying new classes, + more!
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First place wins a one month SUPREME KNOCKOUT membership.
Second place wins a one month LIL KNOCKOUT membership or a 50%
discount off the next month of their current monthly membership.
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To sign up email [email protected] or shoot us a DM.
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Let's get it, KNOCKOUT's! See you in class!

08/30/2021

Hello Monday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You've survived a lot of things and just like them you'll survive this.

08/27/2021

Sunday plans? Join us for a special pop-up Hip Hop Dance class with 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This Sunday, August 29th @ 10AM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can't make it? No worries! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Catch Rumer's Monday night class @ 7PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up via link in bio or shoot us a DM!

08/26/2021

Hey, Knockout's!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Starting next Monday, August 30th, ALL classes we be back in studio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's a few more chances this week to soak up our last beach classes for summer,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tonight ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beach Yoga Flow + Sculpt⠀⠀⠀⠀⠀⠀⠀⠀⠀
6PM with ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Saturday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beach Yoga Sculpt⠀⠀⠀⠀⠀⠀⠀⠀⠀
9AM with ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to the link in our bio to sign up!

08/25/2021

How you speak to yourself matters. Be gentle, you're doing the best you can.

08/24/2021

Cardio at the Beach with Court 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join us tonight!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6PM Cardio Sculpt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
with ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio. See you there!

08/23/2021

Monday funday, anyone?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s head to the beach!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6PM Cakes B***y Class ⠀⠀⠀⠀⠀⠀⠀⠀⠀
with ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio to sign up!

08/20/2021

Don’t miss a beat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you subscribed to our newsletters? Be the first to know about exclusive offers, upcoming pop-ups, special events, and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head over to the link in our bio to subscribe. No spam, ever. Just all the cool s**t we think you’ll love 😉

08/19/2021

Flow + Sculpt with 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tonight @ 6PM – Beach Class!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you there!

08/18/2021

LET'S MOVE TOGETHER 💞⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6PM Cakes B***y Class⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
with ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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7:30PM KINRGY X⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
with ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/17/2021

Keep going. You've got this.

08/16/2021

CAKE BY THE OCEAN.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's bake some cakes, KNOCKOUT's!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you tonight.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cake B***y Class at the Beach!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
6PM with ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio to sign up.

08/14/2021

Start your weekend off right... at the beach of course 😉⁣
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Saturday morning classes –⁣
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Yoga Sculpt at the Beach!⁣
9AM with ⁣
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KINRGY X in Studio⁣
11AM with ⁣
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See you in class!

08/13/2021

That glow tho.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t dim your light for anyone. Do you, for you.

08/12/2021

Less stress, more flow. 💫⁣
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De-stress with us tonight!⁣
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Beach class! Yoga Flow + Sculpt ⁣
6PM with ⁣
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Cardio Sculpt⁣
7PM with ⁣
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Link in bio to save your spot!

08/10/2021

Who's down for a high vibe workout + superfood brunch? OUR TREAT! 😉
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THE HIVE x KNOCKOUT LA GIVEAWAY!⁣⁣
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PRIZES⁣⁣⁣⁣
One lucky winner will receive,⁣
A One Week Membership to KNOCKOUT (a $175 value)⁣⁣⁣⁣
A $100 giftcard to THE HIVE (equiv. to 8-10 smoothies or 5-6 meals)
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DATES⁣⁣⁣⁣
Publish Date: Tuesday, August 10
Closing Date: Thursday, August 12 @ 11:59PM⁣⁣⁣⁣
Winner will be announced on Friday, August 13⁣⁣⁣⁣ @ 10AM PST
⁣⁣⁣⁣
TO ENTER:⁣⁣⁣⁣
- Like AND Save this post⁣⁣⁣⁣
- Follow both +
- Tag your brunch bestie in the comments below!
- BONUS - Share this post on your story ⁣⁣⁣⁣
⁣⁣⁣⁣
*No purchase necessary. US residents only. Contest ends Thursday, August 12 @ 11:59PM. Must be 18 years or older to win. By entering you acknowledge that this giveaway is in no way sponsored, endorsed by, or associated with Instagram. The winner will be randomly selected and notified directly.⁣⁣⁣

08/08/2021

Friendly reminder.

08/06/2021

WHO RUN THE WORLD?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab your girls and spend your Saturday morning with us! ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BEACH CLASS — Yoga Sculpt⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
9AM with ⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BEACH CLASS — Cardio Sculpt⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
10AM with ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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KINRGY X (IN STUDIO)⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
11AM with .krumholtz⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head to the link in our bio for deets!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

177 Culver Boulevard
Los Angeles, CA
90293

Website

http://www.knockoutla.com/

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Videos

Don’t miss a beat!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you subscribed to our newsletters? Be the first to know about exclusive offers, upcoming pop-ups, special events, and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head over to the link in our bio to subscribe. No spam, ever. Just all the cool sh*t we think you’ll love 😉

Start your weekend off right... at the beach of course 😉⁣ ⁣ Saturday morning classes –⁣ ⁣ Yoga Sculpt at the Beach!⁣ 9AM with @jennamcnaney⁣ ⁣ KINRGY X in Studio⁣ 11AM with @ccengelfried⁣ ⁣ See you in class!

Less stress, more flow. 💫⁣ ⁣ De-stress with us tonight!⁣ ⁣ Beach class! Yoga Flow + Sculpt ⁣ 6PM with @sage_sculpt⁣ ⁣ Cardio Sculpt⁣ 7PM with @courtneymchristensen⁣ ⁣ Link in bio to save your spot!

Have you experienced KINRGY at KNOCKOUT, yet? ⁣ ⁣ Don't worry! You have 2 chances to go deep this week – ⁣ Wednesday @ 7:30PM⁣ +⁣ Saturday @ 11:00AM⁣ ⁣ ⁣ ⁣ What is KINRGY, you ask?⁣ ⁣ KINRGY is a whole-self fitness practice that utilizes movement, breath, and expression to free your mind, body and spirit. (soul expression)⁣ ⁣ ⁣ Our innovative classes integrate dance, sculpt, breathwork, and meditation techniques that clear stagnant emotions and energy in the body, and connect you to your most authentic self.⁣ ⁣ ⁣ We’re breaking the old confines of traditional fitness. At KINRGY, it’s not about perfection. It’s about expression. ⁣ ⁣ Link in bio to sign up. See you in class!⁣ ⁣ #KreatingKINRGY @kinrgy

POP-UP ALERT !!! –– HIP HOP WITH RUMER⁣ ⁣ Tomorrow @ 7:30PM⁣ End your evening with some heat 🔥⁣ Hip Hop Dance with @rumernoel⁣ ⁣ ⁣ Link in bio to sign up!

KINRGY x KNOCKOUT LA⁣ ⁣ We're beyond excited to announce @KINRGY's Summer Residency at the studio!⁣ ⁣ If you don't know, now you know! KINRGY is a fitness journey through dance, meditation, breathwork and strength training to transform your body, mind, and energy.⁣ ⁣ Classes start next week – July 14⁣ Wednesdays & Saturdays all summer long!⁣ ⁣ ⁣ Sign up via the link in our bio!⁣ See you in class, KNOCKOUT 💥⁣ ⁣

NEW MOON SOUNDBATH⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS SUNDAY @ 7:30PM⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Michelle Berc for an in-person sound meditation activated by the New Moon energy in Cancer. The sound healing journey will bath you with activating gongs, crystal bowls tuned to 432hz, and other rare instruments.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Limited spots to allow for comfortable breathing space! Grab your tickets @ the link in our bio.⁣

Post-sweat sunset vibes.⁣ ⁣ Come sweat with us tonight! ⁣ 6:30PM YOGA SCULPT⁣ with @sagesculpt⁣ ⁣ 7:30PM DANCE PLYOJAM⁣ with @amberbeth.moves⁣ ⁣ Sign up at the link in bio!

Cake by the pound 🍰⁣ ⁣ CAKES BOOTY CLASS ⁣ TONIGHT @ 6:30PM⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ Shake it out with us, KNOCKOUT!⁣ Save your spot at the link in our bio.

YOGA SCULPT with @jennybases 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TONIGHT @ 5:30PM Followed by – 6:30PM Cakes Booty Class + 7:30PM Cardio Hip Hop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for classes at the link in our bio or shoot us a DM!

KNOCKOUT SUMMER CHALLENGE⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ June 15 - July 15⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We challenge YOU to take 2 KNOCKOUT classes a week for 5 weeks! This can be through an existing membership, individual classes, new member specials, etc.⁣ We'll provide the check-ins to keep you on track with your goals!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are also offering an EXCLUSIVE "Summer Challenge" Special class package.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send us a DM for more details! + Head to the link in our bio for the exclusive class package offering.

The celebration continues!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dance + Donate⁣: Celebrating Pride Month⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday, June 13 @ 10AM⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dance Sculpt with @blondemoxiefitness⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free, donation based class. All proceeds will be matched and donated to @trevorproject 💜

Let’s dance, baby!⁣ ⁣ Celebrating Pride Month, Join us tomorrow for Dance + Donate, a donation based dance class — all proceeds will be matched and donated to @trevorproject 🌈⁣ ⁣ DANCE + DONATE⁣ Tomorrow, Sunday @ 9:30AM⁣ with @blondemoxiefitness

Join us in celebrating Pride Month and the LGBTQIA+ community with Dance + Donate.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Sunday, June 6 @ 9:30AM⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dance Sculpt with @blondemoxiefitness⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ A fun, sweaty donation based dance class event. All proceeds will be matched and donated to @trevorproject ❤️🧡💛💚💙💜⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you there! Link in bio to sign up.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣

Spend your Thursday night with us.⁣⁣ ⁣⁣ 5:00PM Cardio Sculpt⁣⁣ 6:15PM Yoga Sculpt⁣⁣ 7:30PM Plyojam⁣ ⁣ Sign up via the link in our bio or shoot us a DM. We gotchu!

Friday WFH vibes...⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start your weekend early, unwind with us!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga Sculpt with @kellay09⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday’s @ 7:00AM + 8:15AM⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to sign up!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ vibes via @teaaalexis⁣

Two chances to catch your breath with us tomorrow!⁣⁣ ⁣⁣ Yoga Sculpt with @kellay09⁣⁣ Fridays 7:00AM + 8:15AM⁣ ⁣ Head to the link in our bio to sign up or shoot us a DM!

Today’s the day! We’re officially re-open ⚡️ ⁣ ⁣ WEEKEND SCHEDULE —⁣ ⁣ Saturday May, 8⁣ 9:30AM Cardio Sculpt w/ @courtneymchristensen⁣ 11:00AM Yoga Sculpt w/ @sage_sculpt⁣ ⁣ Sunday May, 9⁣ 9:30AM Dance Sculpt w/ @blondemoxiefitness ⁣ ⁣ Head to the link in our bio (or slide in our DM’s) to sign up + check our full schedule of morning and evening classes! 💘⁣