Love and Laughter Life Coaching, LLC

08/08/2024

5 reasons we don’t meet people by accident

1. Some people are “roadblocks and re-directors”.
These ppl delay you for small and big reasons. This delay is for your highest good).
2. Some people are “assignments” and “teachers.”
They are here to teach you important life lessons that help you grow who you are.
3. Some people are “angels”.
They are here to remind you to stay safe and loving. They ensure you don’t stray too far from the path you are meant to be on.
4. Some people are “guideposts”.
They represent and symbolize something you want, which motivates you to keep you on track.
5. Some people are your “tribe.”
The ones who stay the long haul.

07/29/2024

My favorite yearly repost b/c it is a great challenge for us all....(Great reminders)

7-step approach in becoming a perfect human ~~ Rumi

1. Remove anger… Which is the absence of peace. The best way to change anything is through love. Remove all thoughts of anger… which is low energy.

2. Forgiveness… whoever wrongs you… Forgive them. Let it go. Forgiveness is the violent shred after standing on the violet with your heel. Anyone who has done you wrong… Send them love. Your life will be transformed. From this moment on… I send you love.

3. Refrain from speaking ill of anyone ever!! This is a hard one for most… you can say, “I am working on not having conversations that put down anyone else.” It is your obligation to guard the things you know about someone. That is the real challenge. This will make you a beam of light. Who am I to judge anyone else? No condemnation of any of God’s children.

4. Compassion… The Dalai Lama said if we could take every child on earth at the age of five and have them meditate one hour a week on compassion we could eliminate violence in all the world within one generation.

5. Live from a place of humility…. Water goes to the lowest place… And it is the most powerful because over time it can shed away even the strongest stones.

6. Contentment…. Don’t let people or things take you away from your peace. Give yourself more quiet time. You are in a state of gratitude and peace for everything.

7. Generosity…. The more you give away the more that will come back.

07/10/2024

True for kids and adult kinds.

85.3K likes, 869 comments. “Brene Brown and Russel Brand on setting healthy boundaries for your children”

06/13/2024

Benefits of Stem Cell Activation!

Reset your DNA and Genes to a younger biological state of being.
Repair Collagen in all tissues. Collagen is the glue that holds your body together. Starting around age 40, your body stops replacing Collagen as quickly as it did before. One of the reasons our skin starts to “age” is that our Collagen is breaking down. The same thing that happens in your skin as you age is also happening in your bones, muscles, and even your gut. In 2020, thanks in part to a growing body of evidence suggesting collagen can improve skin, ease arthritis symptoms, and promote wound healing; but as it’s gotten more popular, there have been concerns about the safety of many formulas out there.

Encourages the death or apoptosis of Cancer cells while discouraging cancer cells to spread cancer cells to distant areas of the body, often by way of the lymph system or bloodstream. (Metastatic Cancer)

Better Sleep! More energy! Less Pain! Less Inflammation!

Hair Growth and Rejuvenation! Less Sickness and disease!

Reduced risk of heart disease! Blood vessel growth

Feel younger and look younger inside and out!

Better looking Skin! Reverse age and anti-age!

Faster Healing and Recovery! Repair the Body inside and out!

Mental Clarity! Less Mental Fog! More Energy!

Faster Recovery Time! Reset your DNA & Gene Pool!

The X39 Lifewave Patch is made of with a safe, hypoallergenic, and natural band aid infused with a blend of simple sugars, salts, amino acids, and water to form a crystal lattice structure designed to reflect the infrared light energy of the body that is emanating all the time from our bodies. David Schmidt discovered how to harness and reflect certain light energy frequencies back into the body to trigger biological functions that use the body’s own natural energy to heal and restore!

The Patch is worn 12 hours on and 12 hours off.
Multiple Clinal Studies with Double Blind studies and multiple Doctors. 100% non-Transdermal.

PM if you want to come and learn more about this!

05/18/2024

For those who love to learn the latest and greatest information with stem cell technology, I'd love to invite you to one of these classes, to just LEARN about it... no need to buy anything rather, just come to listen and learn. Let me know what your questions are and if I don't know the answer, I'll find it for you!!

June 8 stem cell activation class

[https://www.facebook.com/events/874157557852217?active_tab=about](https://www.facebook.com/events/874157557852217?active_tab=about)

June 23 stem cell activation class

[https://www.facebook.com/events/973066391090517?active_tab=about](https://www.facebook.com/events/973066391090517?active_tab=about)

05/14/2024

Just posted this morning.

Watch, follow, and discover more trending content.

05/08/2024

Who are the people who fit in any of these categories?

1. Love to learn about the healthiest ways of living?
2. Interested in learning about anti-aging?
3. Interested in learning about pain reduction? (Either daily aches and pains or chronic aches and pains)
4. Would like to learn more about stem cells and how they can help us live longer?
5. Who generally just loves learning about new ways of healthy living.

05/06/2024

Five rules for happiness:
1. Free your heart from hatred
2. Free your mind from worries
3. Live simply
4. Give more
5. Expect less

04/29/2024

So very true.
“The way people view you.”
Sometimes I think about the different characters I play in everybody’s story.
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I’m a terrible person in some people's narratives and a Godsend in others.
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And none of it has anything to do with the person I truly am.
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The lens that others view you through is colored by their upbringing, beliefs, and individual experiences.
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Some people see your bright personality as endearing and others see it as annoying.
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Some people think you’re weak and emotional and others feel safe to be themselves around you.
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Some people think you’re rude and selfish and others respect the way you stand up for yourself.
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Some people admire the way you take pride in the way you look and others think you’re conceited.
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And none of it has to do with who you truly are as a person.
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What you have to understand is that you have no authority over how people view you, so never try to control the way others see you because the only thing that truly matters when the dust settles down at the end of the day is what you genuinely see in yourself.
~Cody Bret
(And I'd add it only matters what God sees in you).

04/19/2024

(Repost)
“Normal day let me be aware of the treasure you are. Let me learn from you, love you, bless you before you depart. Let me not pass you by in quest of some rare and perfect tomorrow. Let me hold you while I may, for it may not always be so.”
~Mary Jean Iron

04/13/2024

A few have asked, “What do you think about the Golden Bachelor” getting divorced?”

To me... it’s not a biblical reason to divorce. I mean, it's a 2nd date conversation, "Are you open to moving away from your family?" Everyone knows their own answer. There just HAS to be another reason?? I’m not saying that IS another reason, but they have the means to travel— they could even buy 2 homes in both locations. We all know family is important…. but when you find love…. you make it work, especially if you promise in front of God and family (and America) of your forever devotion. What say you?

04/07/2024

As a Man Thinketh by James Allen
Most know this and most need reminding.

1. Thoughts are Seeds: Your thoughts are like seeds that you plant in your mind. These seeds will eventually grow into your actions, habits, and ultimately, your life.

2. You Control Your Thoughts: While external circumstances may influence you, you ultimately have the power to choose your thoughts.

3. Clean Your Thoughts, Clean Your Life: Harboring negative or harmful thoughts will lead to negative consequences. Choose positive and empowering thoughts to cultivate a fulfilling life.

4. Change Your Thoughts, Change Your Life: If you're unhappy with your current reality, the key to change lies in transforming your thoughts. Focus on positive goals and aspirations.

5. Character is Built by Thought: The quality of your thoughts shapes your character. Consistent positive thoughts lead to a strong and virtuous character.

6. The Mind is a Magnet: Your thoughts attract experiences and circumstances that resonate with them. Focus on attracting positive experiences by cultivating positive thoughts.

7. Sow the Seeds of Greatness: If you dream of achieving great things, start by planting the seeds of those dreams in your mind through focused and persistent positive thoughts.

03/21/2024

What’s your biggest fear in life (the one that keeps you up at night?)

03/12/2024

“How do you know when you don’t need people? When they’re not in your life. How do you know when you do need them? When they ARE in your life. You can’t control the comings and goings of the people you care for. What you CAN do is have a good life whether they come or go. You can invite them, and they come or not, and whatever the result is, that’s what you need. Reality is the proof of it.”

~Byron Katie

02/28/2024

Everyone knows that communication is one of the most important things and every relationship. But 90% of a couple’s communication is about the “business” of you. (Who is going to pick up the kids? Are you going to the grocery or do you need me to? Will you be sure to pay that bill today? My mom needs help with her heater, can you get to that soon? Etc).

Even though that type of communication is needed… this is not the type of communication that is most important to make a strong bond. It is the emotional component… How was your day? How do you feel about that? Tell me more about your dream or of…) If couples could devote 10 minutes a day to this type of communication, they would have a relationship that thrives!

02/25/2024

Local widows/widowers I’m speaking to a group (of widows/widowers) Tuesday night about dating the next time around. (Whether you’re ready to actually date or not). I believe there are 4-5 seats left if you’re interested. Contact me. FREE but I’ll give you details.

02/23/2024

Yes.

02/22/2024

You never think the last time will be the last time.
Hug. Kiss. Give and receive love.

02/11/2024

7 Powerful Lessons from "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear:

1. Focus on Systems, Not Goals: Goals are about the results you want, but systems are the processes that lead you there. Focusing on building good habits and routines (your system) is more effective than just chasing specific outcomes (goals).

2. Make Habits Tiny: Start small and gradually increase the difficulty as you build consistency. This makes it easier to stick with the habit and avoids overwhelming yourself, leading to discouragement.

3. Cue, Craving, Response, Reward: Understanding the habit loop (cue, craving, response, reward) allows you to identify and manipulate your triggers and responses to build good habits or break bad ones.

4. Make Good Habits Obvious and Bad Habits Invisible: Surround yourself with cues that trigger your desired habits and remove cues that trigger bad ones. This makes it easier to automatically choose the right behavior.

5. Stack Habits: Combine new habits with existing ones to create a chain reaction of positive behavior. For example, "after I brush my teeth, I will do 10 push-ups."

6. Believe in the Power of Identity: Focus on becoming the type of person who does the good habits you want to build, rather than just forcing yourself to do them. This creates a more sustainable and motivating approach.

7. Don't Miss Twice: Everyone slips up sometimes. The key is to get back on track as quickly as possible. Don't let one missed session turn into a relapse; view it as an opportunity to learn and recommit.

BOOK: https://amzn.to/4bwTgm6

You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

02/04/2024

Love-a-holic Valentine's Coaching Special.

Helping Happiness Happen