Cairn Connection

Cairn Connection Women's Hiking, Backpacking, and Outdoor Adventures and Education. My 21 year old son, Shamar, took his last breath moments after the crash. Why Cairn?
(2)

On Tuesday, May 15, 2018 I came home from work to learn the most devastating news any mother would hear. My son was driving down Rancho California, in the hills of Temecula, and a truck pulled out in front of him. Since then, I have grieved and I have lived, for him. I planned his Celebration of Life, which was held at Harveston Lake in Temecula, and then I began my journey. My journey of hiking

to heal. That summer I backpacked 150 miles from Tahoe to Yosemite, I took my step son up Mt Whitney, the tallest mountain in the lower 48, to leave some of my son’s ashes on the summit. I went on a solo backpacking trip to Rae Lakes in the Sierra. I took my first international trip. We went to Peru and I climbed to 15,090 feet and spread some of my son's ashes on Salkantay Pass on the way to Machu Picchu. We also took a trip to Tanzania to climb the tallest mountain in Africa. We climbed to 19,340 feet to the summit of Kilimanjaro, where I also spread some of his ashes. I quit my job as a Vice President, Branch Manager of a local Credit Union office of 20 years, to find my purpose in life. I took CPR and Wilderness First Responders courses. The following summer I backpacked Mt Whitney 3 times, backpacked a 55 mile loop in the Sierra, backpacked 55 more miles of the Pacific Crest Trail, did the High Sierra Trail and part of the John Muir Trail, I climbed the tallest mountain in Arizona, Mt Humphreys, and backpacked Big Pine Lakes, and I did the SoCal Six Pack Peaks. September 2019 I created Cairn Connection. Cairn rocks are the rocks balanced on each other on the trail, which helps lead hikers when the trail is hard to follow. I want to help women who are dealing with loss and want a positive outlet for their grief. I offer weekly walks, hikes, backpacking trips and backcountry education. I host painting, goal setting events, and meetups to have coffee. I hope you come hike, meet other women who understand you in a safe place, and learn to live again.

We are headed to Bishop in 3 weeks! We will be camping, making new friends, connecting with old friends, eating deliciou...
08/20/2024

We are headed to Bishop in 3 weeks!
We will be camping, making new friends, connecting with old friends, eating delicious potlucks, and laughing a whole lot! We will be hiking Bishop Pass, Piute Pass, and Lake Sabrina areas. Come join the fun!

What's your favorite pass in the Sierra? It's hard to pick just one. But Kearsarge Pass is pretty spectacular. It's a sh...
08/20/2024

What's your favorite pass in the Sierra?
It's hard to pick just one. But Kearsarge Pass is pretty spectacular. It's a short 5-mile hike to the pass with lots of lakes and flowers along the way.
What's your favorite pass??

14 amazing women showed up for our Whitney Portal Women’s Campout. We had so much fun hiking, laughing, sitting around t...
08/15/2024

14 amazing women showed up for our Whitney Portal Women’s Campout. We had so much fun hiking, laughing, sitting around the bonfire, making friends, and escaping our busy lives. Thank you for joining in on the fun.

We are headed to Whitney Portal campground this weekend! ⛺️14+ adventurous and fun women! There will be hiking, potlucks...
08/07/2024

We are headed to Whitney Portal campground this weekend! ⛺️
14+ adventurous and fun women!
There will be hiking, potlucks, bonfires, lots of laughs, friendship, and a break from crazy life.
We still have room. Can’t make it? We are headed to Bishop next month. Check out Cairn Connection Group on Facebook for more information.

06/07/2024
Who’s heading up to the Sierra soon? Conditions are pretty clear of snow to 10,000 feet with patches of snow up to 11,00...
06/07/2024

Who’s heading up to the Sierra soon?
Conditions are pretty clear of snow to 10,000 feet with patches of snow up to 11,000 feet. Mosquitoes 🦟 are not too bad yet. But make sure you pretreat your clothing with permethrin and bring bug spray. The heat wave this week will melt the snow more and make the water crossings higher. Sunscreen, shade, and electrolytes will be your friend. Microspikes are not too useful at lower elevations since the snow is soft. Be careful of post holing and hitting a rock.

Headed up to Whitney Portal for camping Memorial Day weekend. We hiked up to Lone Pine Lake on a short 6.5 mile hike and...
05/29/2024

Headed up to Whitney Portal for camping Memorial Day weekend. We hiked up to Lone Pine Lake on a short 6.5 mile hike and saw many people heading up to the peak without the proper equipment and skills. Unfortunately, there have already been 3 deaths on the mountain this year. It's crucial to have the right equipment and skills for using an ice axe and crampons. If you're not experienced, consider hiring a guide or taking courses to learn how to climb mountains in the early season. Safety is key when it comes to mountain adventures, so please be safe, be prepared, and prioritize mountain education.

May is a tough month. It's Mother's Day and the anniversary of the loss of my son. It's been 6 long years. I try to imme...
05/28/2024

May is a tough month. It's Mother's Day and the anniversary of the loss of my son. It's been 6 long years.
I try to immerse myself in nature on my hardest days. There I am surrounded by the calmness of alpine lakes, babbling creeks, grand peaks, beautiful sunrises, and unforgettable sunsets. It's beautiful, yet harsh.
How do you survive your hardest days?

Another trip on the books. One of the ladies asked for a private canoe trip for a group and we made it happen. The weath...
02/27/2024

Another trip on the books. One of the ladies asked for a private canoe trip for a group and we made it happen. The weather was beautiful and warm.
New for 2024 is the use of a fire pan, ember mat, kitchen tarp, emergency plan, and satellite communication device.
I don’t know if I can pull off a trip this spring, but maybe in the late fall. Watch the private Facebook Cairn group for events.

Have you been out snowshoeing yet this season? Plan a trip to the eastern Sierra and I can take you to all the places.  ...
02/18/2024

Have you been out snowshoeing yet this season? Plan a trip to the eastern Sierra and I can take you to all the places.

It's been almost 4 weeks living in a van and working in Mammoth. I've found cool places to park the van at night, found ...
01/22/2024

It's been almost 4 weeks living in a van and working in Mammoth.
I've found cool places to park the van at night, found local walks, attended some local events like an Avalanche meeting, and a movie premier, and went to a weaving class. I had friends come to visit and had more snow fall. I'm still adjusting, but I'm enjoying the adventure.

I made it through my first 2 weeks of living in a van and working in Mammoth at International Alpine Guides. I also made...
01/06/2024

I made it through my first 2 weeks of living in a van and working in Mammoth at International Alpine Guides. I also made it through my first snow storm. Work is going good. Learning lots. Joined the gym so I can work out and shower. Everything is more expensive up here and the Vons grocery store is always picked over. I’ve been staying at friend’s driveways and once slept in a park and ride with other nomads.
Any questions about van life, let me know. 🚐🏔️☃️

Happy New Year!! What another great year in the books. I hope you grew as an adventurer and have more adventures planned...
01/01/2024

Happy New Year!!
What another great year in the books.
I hope you grew as an adventurer and have more adventures planned for 2024.
This year was busy for me, as I started in Nepal, visited Patagonia, hiked the PCT, traveled to Banff, Glacier, Yellowstone, Grand Tetons, Grand Canyon, and now I’m living in a van working in Mammoth for International Alpine Guides. If you are up on the Eastside come visit me.
Next year will be less events planned by me while I settle into my new life. I will be home a couple weekends a month. I hope to see more ladies planning fun events for the group to sign up for. I’m always here as a resource.
Keep living, keep exploring, and step out of your comfort zone.
Happy New Year 🎊
Beth

Today's painting event was fun. Thanks Christine Bowman.
12/18/2023

Today's painting event was fun.
Thanks Christine Bowman.

Friday Feelings 🥹😆🙃When things are on your mind a great coping strategy (besides hiking) is writing in a journal📓iPhone ...
12/15/2023

Friday Feelings 🥹😆🙃
When things are on your mind a great coping strategy (besides hiking) is writing in a journal📓
iPhone just came out with a journal application with the latest software update.
You can write about what you want or use the reflection prompts to get your thoughts going.
This would also be a great resource for journaling when thru hiking.
Do you journal? Have you used the new app?

International Mountain Day December 11, 2023 ⛰This year’s theme is restoring mountain ecosystems. How can we save the mo...
12/11/2023

International Mountain Day
December 11, 2023 ⛰
This year’s theme is restoring mountain ecosystems.
How can we save the mountains we love?
Share your ideas here to get conversations started.

One of our own needs our help 🆘 If you have gone on a hike over the past 4 years most likely you have hiked with Tami. S...
12/11/2023

One of our own needs our help 🆘
If you have gone on a hike over the past 4 years most likely you have hiked with Tami. She has been diagnosed with a brain tumor and needs help with her medical. If you can spare anything, she would be grateful. Gofundme Tami Schulte. 💜

https://www.gofundme.com/f/helping-tami-with-medical-expenses

What If Wedneday❓🚨What if something goes wrong on a hike? • Stay calm • Create a plan • Can you self evacuate? • Can you...
11/29/2023

What If Wedneday❓🚨
What if something goes wrong on a hike?
• Stay calm
• Create a plan
• Can you self evacuate?
• Can you call for help? 🆘 Once you call for help stay put or update your location if you move.
• Can someone in your group hike to an area to call for help?
• Did you bring your 10 essentials?
1. Shelter (tent, bivy, or emergency blanket)
2. Extra layers (rain jacket, down jacket, fleece jacket, gloves, beanie, buff, etc)
3. Medical kit (bandages, medicine, supplies to stop a bleed and wrap a sprain)
4. Extra water (or water filter)
5. Extra snacks (enough for 2-3 days)
6. Sun protection (hat, sunglasses, sunblock, chapstick, sun umbrella, etc)
7. Fire source (stove, matches, or lighter)
8. Multi-tool (swiss army knife, duct tape, extra battery for phone, etc)
9. Headlamp and extra batteries
10. Map or GPS

Be extra prepared as the winter months arrive. Do you have the proper gear for the terrain you are hiking? (microspikes, crampons, ice axe, helmet, satellite device, etc)

Keep your phone in airplane mode while you hike to save the battery. Also for freezing temperatures protect your electronics from the cold so they don't drain fast.

Did you tell someone where you were hiking and when you would be home?

You never know when you are on a hike and you accidentally injure yourself and can't hike out or you lose the trail due to snow. It's best to be prepared.

Have you ever cried while exercising? 🙋‍♀️ I sure have. I just cried on the Peloton with Christine's class. She's very m...
11/27/2023

Have you ever cried while exercising? 🙋‍♀️ I sure have.
I just cried on the Peloton with Christine's class. She's very motivational in her classes. I've also cried while running when a song comes on with words that speak to me. I've cried a lot while hiking. Grieving my son. When I finally made it up to the dam summit after long hard hours of climbing. When I had to quit the PCT due to injury. When I made it to the top of the peak on a mountain I didn't think I could climb. I cried when I saw the scenery that took my breath away and I just sat and enjoyed being present in the moment. It's okay to cry and know you are not alone. Many people cry, they just don't show it or talk about it. Why are we raised to not cry? Why is it a sign of weakness versus a sign of strength? We are strong and resilient! We have all kinds of emotions we get to feel. Feel them!! Be in them!! Welcome them!! You are courageous to share them. It's beautiful to have emotions.

A wheeling good time!! Today we supported our fellow group members by taking a try at the pottery wheel at Handled Potte...
11/27/2023

A wheeling good time!!
Today we supported our fellow group members by taking a try at the pottery wheel at Handled Pottery Studio in Carlsbad. We learned the basic techniques to make two pieces that we get to take home 2 weeks after they have been glazed and fired. If you like trying something new, I highly recommend Handled Pottery Studio.

Who is Cairn Connection? It’s a local small women’s business helping women with mental health by walking, hiking, biking...
11/25/2023

Who is Cairn Connection?
It’s a local small women’s business helping women with mental health by walking, hiking, biking, canoeing, camping, pickle-balling, painting, educating, and grief retreats while making new friends.
If you would like to support a small business I have merchandise for sale or just share this amazing group with a friend.
Thank you for supporting 💜

A great day for a hike!! Thanks to everyone who joined the Tahquitz Hike today!! We had great conversations about life, ...
11/25/2023

A great day for a hike!!
Thanks to everyone who joined the Tahquitz Hike today!! We had great conversations about life, grief, mental health, aging parents, and staying out of your own head. Thank you 💜

Holidays can be tough. Especially when we are missing someone. But I turn to be thankful for the things in my life that ...
11/23/2023

Holidays can be tough. Especially when we are missing someone.
But I turn to be thankful for the things in my life that I can. I am thankful for you.
Thank you for supporting my grief journey, for supporting my small little business, and for being my friend.

Let’s paint with the talented Christine Bowman 🎨Sunday December 17 10am to 12pm Harveston Lake $40Limited to 8 spots Res...
11/20/2023

Let’s paint with the talented Christine Bowman 🎨

Sunday December 17
10am to 12pm
Harveston Lake
$40

Limited to 8 spots
Reserve your spot today!
To sign up go to Cairn Connection Group

christinebowman.com

It's National Hiking Day!! Where's your favorite hike? Where are you hiking next??How does hiking help you?
11/17/2023

It's National Hiking Day!!

Where's your favorite hike?

Where are you hiking next??

How does hiking help you?

It's World Kindness Day!! Spread kindness like confetti today!! (and every day)•Smile at everyone •Buy someone flowers•G...
11/13/2023

It's World Kindness Day!!
Spread kindness like confetti today!! (and every day)
•Smile at everyone
•Buy someone flowers
•Give someone a compliment
•Let someone cut in front of you at the grocery store or on the road.
•Call a friend
•Take someone out to lunch
•Take someone on a walk/hike
•Call a family member
•Send someone a letter/postcard
•Make someone dinner
•Ask someone how they are doing
•Be a good listener today
•Buy a homeless person a meal
•Volunteer today
•Say “please” and “thank you”
•Hold the door open
•Donate blood
•Thank a teacher
•Pick up trash
•Leave a bigger tip
•Give someone a hug
•Be patient

3 Things Thursday When the world seems dark, practice being grateful. Before you go to bed every night think of 3 things...
11/10/2023

3 Things Thursday
When the world seems dark, practice being grateful.
Before you go to bed every night think of 3 things you are grateful for. 3 different things every night. Over time this changes your focus toward the good versus the bad.
What are you grateful for??

Training Tuesday 🏋🏼‍♀️🧘‍♀️🏊🏼‍♀️🧗🏼‍♀️🚴🏼‍♀️What are you training for?? After getting home from the PCT I felt a little los...
11/07/2023

Training Tuesday 🏋🏼‍♀️🧘‍♀️🏊🏼‍♀️🧗🏼‍♀️🚴🏼‍♀️
What are you training for??
After getting home from the PCT I felt a little lost. I had nothing planned and nothing to train for. I need motivation.
So I signed up for my first century ride. Now I am training daily.
What are you training for?
How do you stay motivated without something planned??

Feel Good Friday 🥰As I age the more I am still the more my body hurts and the more I stay moving the better I feel. So I...
11/03/2023

Feel Good Friday 🥰
As I age the more I am still the more my body hurts and the more I stay moving the better I feel.
So I try to move some every day. I also try to do things I enjoy doing; hiking, walking, stretching, paddle boarding, canoeing, biking, weight training, snowshoeing, cross-country skiing, and anything else that keeps me active.
It doesn't have to be long, just 10 minutes.

Motivation Monday 🏋️‍♀️Most of you know as you age your metabolism slows down and your muscle mass decreases. This proce...
10/30/2023

Motivation Monday 🏋️‍♀️
Most of you know as you age your metabolism slows down and your muscle mass decreases. This process starts as early as 30 years old. There is also an increase in osteoporosis and bone fractures.
A couple of things you can do to combat this is to increase strength training, exercise, and eat enough protein. Don't be afraid to head to the gym and lift weights. Lifting weights will help build muscle, tone your body, and speed up your metabolism. You can gather information on the web to find out your suggested protein intake and weight-lifting routines.

Address

Murrieta, CA

Alerts

Be the first to know and let us send you an email when Cairn Connection posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Share

My Reason

On Tuesday, May 15, 2018 I came home from work to learn the most devastating news any mother would hear. My son was driving down Rancho California, in the hills of Temecula, and a truck pulled out in front of him. My son took his last breath moments after the crash. Since then, I have grieved and I have lived, for him. I planned his Celebration of Life, which was held at Harveston Lake. And then I began my journey. I went on my annual birthday camping trip the end of May to Whitney with friends, I backpacked from Tahoe to Yosemite, I took my step son up Mt Whitney, the tallest mountain in the lower 48, to leave some of my son’s ashes on the summit, and I went on a solo backpacking trip in the Sierra. I took photography classes, since my son was a photographer, joined a photo club, and bought 10 camera kits for his high school, Chaparral. We also donated money to create scholarships for those who are studying photography and videography at Chaparral High School and Palomar College. I carved pumpkins for my son, I made sure the family got together for Thanksgiving, and I decorated the tree with Shamar’s ornaments from when he was a child. I took his friends out to eat when they were home from college, my son was the one who was always getting people together. I also gave his closest friends Shamrock necklaces, hats, cufflinks, ornaments, and kept in touch with them if they needed a mom-friend. I ran the Big Bear Revel half marathon and PR’ed. I celebrated my son’s 22nd birthday with my best friend in Miami, that is where Shamar wanted to spend his 21st birthday. We did salsa dancing, paragliding, I had his favorite drink, and we went on an Oprah Girlfriend’s Cruise to the Bahama, where I spread some of his ashes on the beach in Miami. I took my first international trip. We went to Peru and I climbed to 17,000 feet and spread some of his ashes on Salkantay Pass on the way to Machu Picchu. We also took a trip to Africa to climb even higher. We climbed to 19,340 feet to the summit of Kilimanjaro, where I also spread some of his ashes. I quit my job of 20 years to find my purpose in life. I took Wilderness First Responders course, took CPR, and signed up to volunteer for San Jacinto area Search and Rescue. I am also trying to find companies that help build teen’s and womens’s leadership skills through the outdoors. This past summer I backpacked Mt Whitney, North Lake South Lake Loop in the Sierra, Kennedy Meadows to Cottonwood Meadows, did the High Sierra Trail and part of the John Muir Trail, I climbed the tallest mountain in Arizona, backpacked Big Pine, did the SoCal Six Pack Peaks, I ran another half marathon and two 15k’s. I tried to honor my son by doing the things we used to do as a family and also doing things he would be proud of me for doing, trying to continue to live my best life. This is why I created Cairn Connection. I want to help women and young adults with depression, by trying to get them moving outdoors. I will promote weekly walks, hikes, and even take people camping and backpacking. I would like to help others climb a 14’er, introduce people to photography, painting, and even just enjoy coffee and each other’s company. Don’t be afraid to take the first step. Don’t be afraid to help yourself. Life can be beautiful.


Other Murrieta travel agencies

Show All