Rhythm & Flow Yoga

Rhythm & Flow Yoga Rhythm & Flow Yoga incorporates vinyasa yoga practice and principles with an invigorating music playlist in a unique and engaging setting. Namaste!

Rhythm & Flow Yoga is a practice created by Certified Yoga Instructor, Tamekia Flowers-Ball, RYT200. This vinyasa yoga practice promotes mindfulness, compassion, acceptance, proper alignment for each pose, and renewed levels of confidence. Each class features an invigorating musical soundtrack and has a theme that is engaging, exciting, stress-free and fun for adults and youth. Rhythm & Flow Yoga is not just a yoga practice; it is an experience. Rhythm & Flow Yoga is based in New York City.

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New York, NY

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