LA Fitness

12/07/2023

Ready to crush your leg day? Here are some tips and hacks to maximize your workout and sculpt those legs! 🦵🏋️‍♀️

11/05/2023

❤️to see work like this on the weekend! There’s still time to get your squats in today 😈⁠
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10/27/2023

It’s giving Friday vibes ☀️

Are you hitting the gym this weekend? Comment below your favorite weekend workouts ⬇️⬇️

10/23/2023

SPOOKY WORKOUT CHALLENGE! 12 reps for each exercise, repeat 3 times! 🎃

Shoulder Press
Pull-Ups
Overhead Press
Oblique Side Bends
Kettlebell Swings
Y Stretch

Tag when you’re done and we'll share it on our story! 👻

09/10/2023

Embrace health and happiness together, no matter what age. Remind your grandparents how much you love them! 👴👵

07/26/2023

Thank you, mirrors. We see you. 👀🪞

07/21/2023

🌡️EVERYONE needs a pool this week! Whether you're training like or just trying to cool off, a dip never sounded so good! 🏊️ OG post below to see how is training for her next ironman event. ⬇️

✨Morning swim!!✨
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2350 yds + 50 yards correcting some form issues. I’m thankful for the kind guys swimming next to me helping me with my form (and not making fun of me for it🤣). 2400 yards swam total. Tomorrow will most likely be cycling and lifting and Saturday will most likely be another swim 🏊🏻‍♂️ Happy Thursday friends, and stay cool!! 🥶
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07/18/2023

You flex like this "When you’re happy, healthy and glowing!"
⬇️THIS is what it's all about! Thanks to .ole_lifts for sharing this message of motivation! OG Post below⬇️

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When you’re happy, healthy and glowing! It’s as if I spent the first 20 something years asleep and somehow, someway found my truth and happiness in my 30s!!!

The best thing I ever did was get sober, go back to school and move away from everything I know to start over!

I’m proud! I’m bold! I’m special!



📷 .ole_lifts

06/21/2023

Grab your phone & your workout partner cause it's National Selfie Day!! 📷️😄🏋️

06/18/2023

Happy Father's Day to the dads who not only inspire us in life but also in fitness, leading by example and encouraging their kids to embrace an active and healthy lifestyle 💪

06/06/2023

Like if you’re ready for summer! ☀️

06/01/2023

Tag that special person in your life.

05/30/2023

04/19/2023

Which one of these core workouts is your favorite to get those abs ready for summer?

04/11/2023

Let’s get moving during Move More Month!

Incorporating movement into your life can be as simple as a 30 minute walk on the treadmill 🚶‍♀️

Here is a quick and effective, low impact, walking treadmill workout ⬇️

12-3-30 method (created by ):

👉 Turn the incline up to 12, set your speed to 3 mph, and strut for 30 minutes

👉 Trust us, this one may seem easy, but it’ll have you breaking a sweat and feeling accomplished in no time

It’s important to note that everyone’s pace and speed may vary, so adjust accordingly to your levels and goals!

How will you be celebrating movement this month? 🎉

03/13/2023

Was your favorite celebrity serving some serious leg on the red carpet last night?

Here’s a workout to help build your legs too!🦵

03/12/2023

Use this extra hour of sunlight to sneak a few extra reps in.☀️

Make it count!

03/09/2023

Set yourself up for success with the right mindset.

There is no shame in setting your own pace!

03/07/2023

We’re going strong with a couple new gains!💪💪

Check out our brand new Raleigh, NC and Oak Lawn, IL locations or find an LA Fitness near you at lafitness.com!

03/03/2023

It’s Employee Appreciation Day!🎊

Amazing experiences for our members simply wouldn’t be possible without our dedicated team. That’s why we’re so proud to introduce just some of our awesome employees who make it all happen!

Here’s a big thank you for your hard work and a shout out for all you do at LA Fitness. 💪

02/28/2023

This is your sign to try a new workout class!

You may feel nervous before, but you will feel so grateful and fulfilled once you complete your new workout!

What class do you want to try this week?

Visit the link below to see all of the classes we have to offer!

https://www.lafitness.com/Pages/AerobicClasses.aspx

02/24/2023

The weekends are for balance!

Get active, eat well, and have fun. Don’t forget to rest!

02/23/2023

We welcome all efforts to try new things!

Consistently mix up your routine to keep the fun in your workout.

02/22/2023

It’s Heart Health Awareness Month, so let’s get moving together!

Try LES MILLS+ today with your gym membership and see how easy and fun it can be to incorporate exercise into your busy life.

Upgrade in our mobile app or ask anyone in the club to get started!

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02/21/2023

Transformation Tuesday has us feeling motivated to transform our fitness mindsets!

Check out these tips to change your mindset. 💪🏼

02/20/2023

LA Fitness is your everyday motivator. The place where no goal is too small and you are always welcome to try new things.

Come join the community where your balanced, healthy lifestyle is our priority!

02/17/2023

Let’s talk New Day Resolutions.

Our team asked our LA Fitness community what their resolutions are, and these are the results. Now that you know a bit more about what we embody here at LA Fitness, what is your New Day Resolution?

02/15/2023

New Year, New You? How about New Day Fresh Start! Every day can be your day to start over.

It’s never too late to try a new fitness class or get back into your workout routine!

02/14/2023

Love is in the air. Through every heartbreak, through every achievement, the gym has remained consistent.

Here’s a reminder to appreciate your favorite machine, workout class, or gym partner a little more this Valentine’s Day.

02/13/2023

Ready for a new day?

Start with a New Day Resolution!

Want to run a mile today? You got it. Want to dive into a new book today? You got it. Want to break your lifting PR? You got it.

Whatever your goal is, we at LA Fitness believe that every day is a new day to achieve your goals.

02/12/2023

What a perfect time to fall in love with working out! 🏋🏼‍♀️ 🤍

Follow along with Kat as she learns to love her workout routine again.

Remember to take care of yourself today and everyday.

Have a happy early Valentine’s Day from LA Fitness to you. 💛

02/10/2023

Rest 👏🏼 Is 👏🏼 So 👏🏼 Important 👏🏼

There’s no shame in your rest game. We’ll be here to welcome you back tomorrow.

02/09/2023

Are you keeping up with your 2023 Goals? It helps to try new things so you can stay consistent with workouts!

02/06/2023

Need some leg day inspo?

Minny Hustlers has the perfect workout for you:

"Lower body burnnn 🔥🔥🔥

Started this workout with heavy squats straight into this superset & WOOOF 🥵🥵🥵🥵 We’re crawling out of the gym by the end of this one...

Make sure to push through your heels on the step ups

Keep your squats low and standard step ups high

Good luck 😈🍑"

01/31/2023

Make your gym routine more enjoyable by bringing a friend along! Having a fun gym routine can bring more balance to your life. Plus, you can meet a few new friends along the way.

Tag your gym buddy below!👇

01/29/2023

Fell off your New Year's resolution? It's ok. Every day is a fresh start, so make it count with the LA Fitness community. Choose yourself today and every day.

01/26/2023

We had a blast dancing and sweating to raise money for Feeding America on Monday night! You can help us feed America by donating here:
https://teamfeed.feedingamerica.org/index.cfm?fuseaction=donorDrive.event&eventID=567

01/23/2023

It's time to get your groove on! Participate in a Zumba® class and donate to support Feeding America today. Your club may have an event. Check with the front desk or simply donate by clicking the link below. Join us in the fight to end hunger in our communities.

https://bit.ly/donor-drive

01/16/2023

Participate in a Zumba® class and donate to support Feeding America on Monday January 23rd. Your club may have an event. Check with the front desk or simply donate by clicking the link below. Join us in the fight to end hunger in our communities.

https://bit.ly/donor-drive

01/09/2023

Make your leg day legendary at LA Fitness. However you get into it, we have the machines and motivation you need to make it happen.