LA Fitness

11/04/2024

That last rep feeling 🙌 Let’s make today’s workout count!!

📷

11/01/2024

Fitness International LLC is proud to partner with Feeding America to fight hunger across the nation! Join us in making a donation—because no one should have to worry about their next meal.

Did you know?

- 47 million people in the U.S. face food insecurity.
- 14 million of those are children.
- 49 million individuals turned to food programs for support in 2022.
- Food insecurity exists in 100% of U.S. counties.

Every $1 you donate provides at least 10 meals! We’re also matching every employee donation to Feeding America. Together, we can deliver meals and hope to those who need it most. Our goal is to raise $150,000 to provide 1.5 million meals.

Click the link in our bio to donate and make a real impact today! Together, we can build a future where every table is full ❤️

10/17/2024

Want to crush those pull-ups? Here’s a quick tip: it’s all about the time under tension! 😉

📹: .fit

10/15/2024

Did you know Cycling⁠
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- puts less strain on joints and muscles than running⁠
- reduces risk of injury ⁠
- helps build muscle mass in your legs⁠
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Join our Cycling Class or incorporate our cardio bikes into your workout! Happy Cycling 🚴⁠
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10/14/2024

🔄 Thinking of switching things up at the gym but can't decide what to do...⁠
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Comment below your go-to workout when you need a change 👇👀⁠
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10/10/2024

In today’s fast-paced world, finding balance and maintaining mental and physical health can be challenging. However, combining exercise and mindfulness offers a powerful approach to achieving holistic well-being.

Read the full article below ⬇️

Explore the connection between exercise and mindfulness. Learn how combining physical activity with mindfulness can improve health.

10/07/2024

Jumping into a new week like…

🎥: LA Fitness Ambassador

Benefits of Jumping Rope 🚀

✅ Legs: Builds strength and endurance.
✅ Core: Engages core and helps with stability.
✅ Arms: Helps tone your arms.
✅ Balance & Coordination

10/02/2024

Your ultimate fitness destination starts HERE.

From our functional training floor, featuring an expansive turf, to the basketball court, pool and Kids Klub, we have everything you need.

Sign up for dynamic group fitness classes like Yoga, Pilates, and Cycling and push past your comfort zone with an incredible community!

Join LA Fitness and turn that motivation into results 💪

09/30/2024

As we transition from the warmth of summer to the crispness of autumn, September offers a perfect opportunity to refocus on our health and mental well-being. Here’s a guide to help you embrace wellness this month.

Read the full article ⬇️

Discover expert insights and resources on mental health, including stress management and enhancing well-being.

09/30/2024

💥 New LA Fitness merch just dropped! 💥 Elevate your workout game with our latest gear. Whether you’re hitting the gym or lounging in style, we’ve got you covered.

09/29/2024

Tap ❤️ if you are keeping your heart strong and healthy at LA Fitness! 🏋️‍♂️🏃‍♀️

09/18/2024

Master the Machines with Training Director Justin! 🏋️‍♀️ Curious about how to use our machines but not sure where to start? ⁠
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Check out Justin's tips for the shoulder press, chest press, lat pulldown, and leg press: ⁠
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1️⃣ Shoulder Press: Adjust the seat so your hands align with your shoulders. Keep your back straight and push out ⁠
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2️⃣ Chest Press: Set the seat height so the handles are level with your chest. Push forward while keeping your elbows slightly bent⁠
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3️⃣ Lat Pulldown: Adjust the pad to fit snugly against your thighs. Grip the bar wider than shoulder-width and pull it down to your chest, squeezing your shoulder blades together⁠
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4️⃣ Leg Press: Position your feet shoulder-width apart on the platform. Adjust the seat so your knees are at a 90-degree angle. Push through your heels to extend your legs, then slowly return.⁠
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Stay safe and lift smart! 🚀 If you need help, don’t hesitate to ask a trainer.⁠
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09/17/2024

Calling our LAF community! 😎 Pick your birth month, your favorite color, and a number between 0-20. Comment below what gym name you get!

09/16/2024

September is Yoga Awareness Month, a perfect time to explore the incredible benefits of yoga and how it can enhance your life. Whether you’re a seasoned yogi or a beginner, this month is all about embracing the practice and discovering its transformative power.

Read the full article ➡️bit.ly/3XGYDdD

09/13/2024

Putting the excuses on silent 🤫 Focus on what you can control: your attitude, your effort, and your actions. Everything else is just noise! Let's make today's workout great 💪

09/12/2024

For a boost of B vitamins mix in a teaspoon of nutritional yeast or spirulina. Not sure where to start? Try these four basic single-serving smoothie recipes, substituting for any ingredients you’re allergic to.

Read the full article ⬇️

Boost your energy and satisfy your taste buds with delicious, healthy, and easy-to-make smoothie recipes for any time of day.

09/06/2024

With so many sources offering nutrition advice, it’s hard to know what’s true. Even factual information can become distorted by the time it reaches you. Like a game of telephone, the message often changes as it’s passed along. Here, we debunk 5 common diet myths to guide you toward the truth.

Read the full article ⬇️

Uncover the truth behind common diet myths! Learn about misconceptions in nutrition and get science-backed insights to guide your diet.

09/06/2024

Labor Day is the perfect time to relax and recharge, but why not also take a moment to energize your body with a quick and effective workout?

Read the full article ⬇️

Kickstart your Labor Day with an invigorating workout! Discover effective exercises and fitness tips to make the most of your holiday.