Beaming with Health

07/03/2015

July 11: We are making chocolate, learning about back care from a rockstar chiropractor, doing yoga and pilates. You know you wanna be there! Sign up soon as spots are limited.

06/10/2015

Annoucing our Summer Staycation Series at Informed Technique! Pilates, yoga, back care, astrology, raw chocolate making, skin care, fresh juices, healthy snacks, fun people, and more! $150 for 1 workshop or $300 for all 3!! Sign up soon as spots are limited!

05/12/2015

Any health and wellness professionals thinking of making the switch to QuickBooks Online? Seems like a no-brainer to me :)

Does any of this sound familiar? You are a small business owner. You are currently using spreadsheets to track your income and expenses. Or, maybe you are simply scrolling through bank statements at year-end and trying to pull out any income and expenses that might be related to your business. You f…

05/05/2015

Your daily dose of feel good. "You can make money or seek the perfect partner to feel better, or you can shortcut things and go straight to feeling better." The simple concept that happiness isn't about life circumstances, it is a state of mind. Such a hard concept but so true!

This week in Sunday Life I get myself a mirror Louise Hay, the world’s biggest self-help publisher and author, is laughing at me. What's your first

04/29/2015

Any coffee drinkers out there? So much conficting info in the media on coffee. Here is my opinion. What are your thoughts? Do you like coffee? Drink it regularly? How does it make you feel?

I get this question a lot: “what do you think about coffee”? Usually the conversation starts out with the person telling me that they are so many mixed messages out there about whether coffee is healthy or not. As a […]

04/28/2015

Brought this one out of the archives last night. Recipe below. Mmmmm lasagna

04/17/2015

Going to try this!

Even with all the uber expensive facial creams and serums to choose from, the product many experts choose for a great facial might surprise you.

03/25/2015

Paleo/primal peeps in the Bay Area (or just those looking for something fun/healthy to do): if you are around on April 4, check out this amazing Primal Pop-up Brunch. A friend of mine is organizing it and it will be fantastic!

-- THE EVENT -- Join the Primal Pop-up crew at Picnic on 3rd in SOMA for a morning full of great food, mindful mingling, and authentic relating. Here's what you can expect: A delicious, seasonal, real-food-only paleo brunch Mindful socializing - be prepared to leave your cell phones at the door :…

03/18/2015

Have you checked out Thrive Market? Just placed my second order and am now a member (after my trial period). Loving all the amazing healthy products they have (and the discounted prices of course). http://thrv.me/4oc

Shop 3,000 of the worlds top healthy living products at 25-50% below retail prices (with free shipping on orders over $49). We are on a mission to make healthy living accessible to everyone. Join the movement today!

02/19/2015

Astrology + yoga = amazing evening of fun. I think we are about at capacity, but I am sure we can squeeze one or two more in :) Come have your personalized astrology chart read and attend a fast-paced Vinyasa flow yoga class (both from yours truly) with yummy free samples from Urban Remedy and a trunk show with Akrovita. Hope to see you there! https://www.facebook.com/events/814893181904419/?ref=br_tf

01/23/2015

This is happening post clease.

We hosted a pre-Thanksgiving brunch at our house a few weeks ago with some of our dear friends and my parents. It was such a great time of fellowship for the adults, and play time for all of the kiddos Having a brunch is a nice change to the usual dinner party, and truth be... Read more »

01/20/2015

Don't typically share these types of articles, but I liked this one a lot! How many of these things do you already have in place or are working towards? Would love to know your thoughts!

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are faced with their own mortality. I learnt never to underest

01/16/2015

Join me tonight for a fun-filled Friday Night Social at Sweat Republic SF! Tonight's event is Astrology meets Yoga. I will be teaching a dynamic flow class with poses for each of the signs and staying after to do personalized astrology chart readings (only $5). Urban Remedy and Akrovita (with a trunk show) will be there. Only a few spots left. See you soon! https://www.facebook.com/events/814893181904419/?ref_dashboard_filter=upcoming

01/07/2015

Have you signed up yet? The fun starts Monday! Just pick up a copy of the eBook (link below) and join us in the forum! Lots of clean eating and recommendations for setting up healthy habits for the new year. See you soon!

01/05/2015

It's January --> cleanse time! Not a fan of super restrictive cleansing or juicing, just good old fashioned real foods. I will be leading this program via the Rev Up Your Health Forum (link below) and all you have to do is buy the eBook and follow along (link below). I will be posting tons of recipes, meal ideas, and detox yoga sequences. Join me and let's rev it up for the New Year! BUY NOW and get my eCookbook FREE!!

12/20/2014

So much rain here! What are your favorite healthy (or heck non-healthy - moderation is key) rainy day activities??

12/18/2014

One of the best breakfasts I've had in a while. Short rib hash with avocado. Easy to recreate with leftover meat from prior night's dinner. Warm and satisfying for Winter!

12/17/2014

Check out my Yoga Class Schedule for the next couple weeks. I hope to see you in class!

12/20: Yoga Flow SF – 9:15 am (All Levels Vinyasa Flow)

12/23: Planet Granite – 6:30 pm (Power Vinyasa Flow)

12/28: Planet Granite – 11:15 am (All Levels Vinyasa Flow)

12/29: Planet Granite – 7:30 pm (All Levels Vinyasa Flow)

12/30: Planet Granite – 6:30 am (Power Vinyasa Flow)

*My schedule will also now be posted on my website: www.beamingwithhealthsf.com

11/14/2014

Stay healthy this winter season!

Cold and flu season is upon us—but that doesn’t mean you have to suffer. Check out these tips for supercharging your immune system and boosting your resilience.

11/13/2014

My dinners are usually simple yet very delicious! Sautéed chicken in a spice blend, steamed zucchini, roasted sweet potato coins, and a dollop of tahini sauce.

11/10/2014

Can't wait for this spot to open! Smoothies, healthy desserts, and more! :)

Introducing Urban Remedy San Francisco!

Opening this Saturday (11.15) on Union Street (between Laguna and Buchanan). Doors open at 8am – first 100 customers will receive a free juice.*

*Limit one per customer, valid only at Urban Remedy San Francisco

11/07/2014

Yummy, healthy salad with a potato chip garnish. You don't need to feel guilty about these chips as they are cooked in a high-quality oil: coconut!

11/05/2014

Sign up for Fitmob for $1 for the first month and be entered to win $50 to Athleta. Check out this post and sign up. It is too good to pass up!

Most of you that know me, know that I am a pretty big yogi. Yoga is what I do most for exercise, stress relief, and to build a strong, flexible body. As much as I love yoga, I know the […]

10/23/2014

You must make these. They taste so similar to the toll house dough I used to make as a kid. Yum!

Fast, easy, 5 minute chocolate chip cookie dough bites. (raw, paleo, vegan)

10/01/2014

Made some sprouted buckwheat granola last week and it was delicious! Served here with homemade cashew milk and fresh bananas. Sprouting or soaking grains makes the nutrients more accessible and helps to neutralize the acidic quality of the grain that can be disruptive to the digestive system. Do you soak your grains before cooking?

09/25/2014

I've been using gelatin in my smoothies lately and I love it! It settles my stomach and gives me good, stable energy. It is also quite filling! I use the Great Lakes Brand (which she recommends in this post). Have you tried gelatin?

You know how a growing number of modern ills – including, and particularly, autoimmune diseases - are now deemed to stem from the gut? And you know how most of

09/23/2014

Teaching at a fun free yoga event at Crissy field on Sunday. I hope to see you there! Be sure to stay for my Arm Balance Challenge class from 1:30 - 2:30!

08/25/2014

Practica conmigo (trying it out in Spanish) this week! Lots of opportunities for yoga at many different locations. Excuses be gone! See ya soon.

Tonight: 6 pm at Sweat Republic
Tuesday: 6 am at Aha Yoga
Wednesday: 6 pm at Sweat Republic
Thursday: 9 am at Union Yoga
Friday: Noon at Aha Yoga (Yoga Flow SF - Union)
Saturday: 9:30 am at Planet Granite San Francisco

08/20/2014

Interesting article on depression. What do you think? Could depression be caused by chronic inflammation? Could healing the gut and improving diet help to lesson symptoms? Post your thoughts!

The idea that depression and other mental health conditions are caused by an imbalance of chemicals (particularly serotonin and norepinephrine) in the brain is so deeply ingrained in our collective...

08/11/2014

Just ordered this cookbook from Zenbelly. Want to cook healthy foods that are super tasty as well? I can vouch for Simone's recipes first hand. Her plantain tortillas and donut holes (chocolate and cinnamon sugar) are to die for (amongst many other amazing recipes). The cookbook launches tomorrow so get it now while it is cheaper!

The Zenbelly Cookbook bridges the gap between the Paleo template and gourmet cuisine.With a focus on quality ingredients, technique, and balancing flavors, this book will take the reader on a journey that will leave any feeling of restriction behind. With over 100 real food recipes, The Zenbelly Coo…