Inspiration Point

08/08/2018

summers are for sweet escapes. 🐶🌞🌻🌎🙏🏼.

@ Lopez Island, Washington

06/25/2018

more moments like this please. it’s an honor to be a part of such a loving and kickass community of doers and change makers. 🌿✊🏽💐
to .

06/21/2018

Vision boards are an excellent and creative way to tap into your subconscious and envision the path to get you to the next step along your journey to a happy and balanced life. The board is a tool which helps you invest the time and energy to visualize your future and consistently reminds you of your life goals.

You can use vision boards to help you manifest something you know you want, they can also be a great exercise to help you to allow your subconscious desires to surface.

On the Summer and Winter Solstices we like to honor the change in seasons. Solstice is a wonderful time to hit the pause button and reflect on our lives. It is said that the Winter Solstice is a time to renew our connection to each other, the divine, and within. Summer Solstice is a time to celebrate consciousness within ourselves and reflect on the potential to awaken our consciousness. It is an ideal time to slow down, look inward to reflect and renew; and to nourish the body and soul.

06/11/2018

Check out highlights about IP and shots from from last year's Solstice Event: https://youtu.be/jUGR9GbPhJo

Inspiration Point is a dynamic program and pop-up environment designed to introduce wellness tools and practices that reduce stress, increase productivity, c...

04/22/2018

relaxing stroll on a gorgeous spring day in Amsterdam. This city knows how to work hard and chill hard.

03/27/2018

🌴❤️ go with the wind. go with your heart. 🙏🏼

03/25/2018

follow for upcoming dates, exclusive offers and scholarships opportunities.👍👓🌴

03/23/2018

rhythm & flow.

01/02/2018

bringing positive energy into 2018 with a intention setting journal session.

11/18/2017

✨dream. appreciate . play.✨

11/16/2017

searching.

09/25/2017

reminder: you're allowed to feel ✨😜🤗😍✨

06/05/2017

head over heart. heart over pelvis. now, let's begin.

05/22/2017

mindful means early morning gardening with a pal.

05/16/2017

go with the wind. ✨Go with your heart. ❤️

05/09/2017

claim your voice - no matter how out of touch, irrelevant, unimportant you may feel, . it will set you free. ✨🕊✨

05/03/2017

enjoy the process.

04/18/2017

take time for the simple things.

04/03/2017

Lavender tea for the Monday blues. Got a big week or big meeting ahead? Skip the second cup coffee and brew yourself a cup of soothing lavender tea. Lavender eases headaches, anxiety, toothaches, sore joints, and coughs, and soothes digestive troubles. #

03/29/2017

so inspired by the community. delighted to be a part of this space.

03/24/2017

chihuly. "find your light and get creative." it's good for you! studies indicate that creative self-expression and exposure to the arts have tons of effects on cognitive and psychosocial health as well as physical conditions (like Parkinson’s disease, dementia and even cancer).

03/22/2017

the sun is up. the future is bright. now go on and get it.

03/21/2017

spring has sprung! What's your spring intention? ours: activate.

03/20/2017

monday mantra.

03/13/2017

Ooh la latte! Golden Tumeric lattes make for the perfect addition to a mindful morning. 🍶Tumric root, a card carrying member of the ginger club, boasts some serious healing qualities. Alkalizing and detoxifying, tumeric makes for a fabulous immunity boost and powerful anti-inflammatory. There are tons of variations out there, here's the basic recipe.
Ingredients:
* 250 ml (9 fl oz/1 cup) almond or your fav nut milk
* 2 tsp organic ground turmeric
* 1 tsp finely grated ginger root
* 6 raw honey to taste
Directions:
1. Gently heat almond milk in saucepan until milk is room temperature.
2. Add the turmeric and ginger to a mug.
3. Pour a small amount of warmed milk into the mug and blend into a liquid paste, ensuring there are no clumps.
4. Add the rest of the milk and sweeten with honey.

03/11/2017

Retreat yo' self. 🛁Turn bathtime into a heavenly spa experience with household products: milk (1/2cup dried, 2cups liquid) honey(1/2cup) and coconut oil(1/4 cup), baking soda (1cup), essential oils (6-10 drops), flower petals.
🥛milk contains vitamin A, B6, B12, and vitamin E, perfect for thirsty winter skin. 🍯honey and coconut oil - excellent moisturizers containing antibacterial and tons of antioxidants that leave your skin with a fresh glow. ✨baking soda - baking Soda, a natural mineral perfect for smoothing and soothing rough skin. 🍃essential oils - lavender, jasmin, rose aromatherapy for sensual relaxation. 🌸flowers - fresh or dried just for funsies.

03/08/2017

mindfulmorning in Mexico with some incredible women.