What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 6:30pm Saturday 8am - 12pm

F45 Training Kings Ridge

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The Colony, TX
F45 Training Kings Ridge

F45 training comes to north Texas all way the from Australia. We offer the latest in fitness-based t Contact us today for more information!
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F45 Training is a revolutionary system that is changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus

on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all.

10/05/2023

We work way harder than 💪🏻

09/27/2023

Great workouts with a side of FUN 🤩

09/21/2023

NOW is the time to commit to feeling STRONG EVERYDAY.

Not convinced? Give us 1 Week & see how 💪🏻 you feel!

Start your FREE week of classes today!
💥LINK IN BIO💥

09/20/2023

He’s coming back y’all!!

Get ready for Wahlberg Week coming back to starting OCTOBER 2nd💥

Spread the word NOW & grab your friends to try this Week of Special Workouts for FREE 🙌🏻

Stay tuned for updates!

09/17/2023

NEW workouts coming your way Fit Fam!

WAHLBERG WEEK is also coming back!! Stay tuned for more details & get ready to WORK 💥

09/13/2023

STRONG included with every workout 💪🏻

09/06/2023

Imagine feeling GREAT everyday….now MAKE IT HAPPEN!

Start now with 7 days of FREE classes at 💪🏻

Head to our LINK IN BIO to get started!

09/04/2023

Happy Labor Day Fit Fam! Thanks for always working hard with us 💪🏻🇺🇸

08/26/2023

Ready to FEEL GREAT?

It starts here.

Try for 1 Week for FREE & let us show you how GREAT you can feel 🙌🏻

Head to our LINK IN BIO to get started 💥

08/22/2023

You know what more fun than a workout at ??

NOT MUCH!

But! It’s REALLY FUN with a friend!

💥Bring your buddy ALL WEEK for FREE💥

Tag them below ⬇️ and we’ll send them a Free Class 👍🏻

08/20/2023

Sundays are Fundays ❤️💪🏻

08/16/2023

🚨Member Milestone!

Congrats to our amazing member Anna on 300 Classes!!

Thanks for choosing to get STRONG with us 🥰

08/07/2023

Need a little Monday Motivation?

Get started at today with a 1 Week FREE Trial!

Head to our LINK IN BIO to get started 💥

08/03/2023

Be cool like & get to 😎

💥Try 1 Week if FREE classes💥

Offer ends soon so head to our LINK IN BIO to get started NOW!

07/25/2023

STRONG is the vibe here…all day, everyday 💪🏻

07/14/2023

Say cheese if you got STRONGER today 🤩💪🏻

07/08/2023

Weekends are so good when they start here 💪🏻

07/04/2023

Happy 4th!

Enjoy this day of freedom with those you love ❤️ 🇺🇸

06/27/2023

You look good STRONG 😎💪🏻

06/15/2023

Looking for a sign to do something that will make you proud of YOU?

💥HERE IT IS💥

Try today with our $3 TRIAL 🙌🏻

You won’t regret that feeling of surviving those 45 minutes 💪🏻

06/06/2023

You are STRONG here 📍

05/25/2023

Do you have 45 minutes?
⏱
To FEEL better
To get STRONG
To gain ENERGY
To do GOOD for YOU?

Give us 45 minutes & see what it can do to change how you FEEL EVERYDAY 💪🏻

💥Try your 1st class FREE💥
Text “TRYF45” to 469.451.8648 to get started!

05/23/2023

This is what 530am looks like at 💪🏻
Get up
Get after it
GET RESULTS 💥

05/11/2023

Wake up with intention to BE BETTER 💥
Get started on your journey to BETTER today ➡️ Text “45” to 469.451.8648 to start your Trial Classes at 💪🏻

05/10/2023

Be ⚡️STRONG. DEDICATED. HAPPY. HEALTHY….
for YOU 💪🏻

05/08/2023

Start each day feeling that “I GOT this” feeling 💪🏻

05/05/2023

🎉Happy Cinco de Mayo!
Celebrate with a little fun 🌮🍹and a 5 Class Pack for 50% off!
⚡️TODAY ONLY take 50% off 5 Classes ⚡️
Head to our Link In Bio & use code “CINCO” to get this deal‼️

05/01/2023

New week, new workouts 💪🏻
Get ready for a month of NEW WORKOUTS at 💥
New to F45? Start your 3 day trial for only $3! LINK I BIO 👆🏻

04/17/2023

WAHLBERG WEEK IS HERE! Book your classes today 🔥✨

04/16/2023

On Sundays we lift!

Address

4920 TX/121
The Colony, TX
75056

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 6:30pm
Saturday	8am - 12pm

Website

https://f45training.com/kingsridge

Alerts

Be the first to know and let us send you an email when F45 Training Kings Ridge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

🗣TRAINER TIP WEDNESDAY🗣 Static Lunge . . Check out Coach Bristyn’s tip to make this LOWER BODY EXERCISE most effective for you! . . See you in class fit fam! 👀💪 . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #functionaltraining #fitspo #fitfam #fitnessjourney #trainertip #trainertipwednesday

🗣TRAINER TIP WEDNESDAY: Static Lunge . . Check out Coach Bristyn’s tips to make this LOWER BODY EXERCISE benefit you the most! . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #functionaltraining #fitspo #trainertip #trainertipwednesday

Are you SUMMER READY?👙🏖 Get going NOW by starting classes with us for only $7! Head to our LINK IN BIO to start your SUMMER BODY 💪🏻

Workouts are always more fun with friends…but they also help you reach your GOALS FASTER! Why? ACCOUNTABILITY! Grab your bestie & try @f45_training_kingsridge today! . Start your 1 Week Trial TODAY! . 💥LINK IN BIO💥 . . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo

Trainer Tip: EAT SLOW!! . Find out from Coach D why this is more important than you may think! . . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo #trainertip

Wellness Wednesday with Coach B: . How to STAY CONSISTENT & ACCOUNTABLE! . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo #wellnesswednesday

Trainer Tip Tuesday with Coach D’Sean on the FRONT SQUAT! . Check it out & get it RIGHT! . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo

💪🏻Wellness Wednesday 💪🏻 What to EAT POST WORKOUT?? . Coach Neil has your answer ⬆️ . . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo #wellnesswednesday

Trainer Tip: 💥YBell Clean Lunge Press💥 This TOTAL BODY MOVE works some major muscles groups while challenging your CORE STABILITY . Make sure you are getting the MOST from this exercise with these Tips from Coach Bristyn 💪🏻 . . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo #trainertip #trainertiptuesday

NEW WORKOUTS! . Today started a new month of AMAZING Total Body Workouts! . Get started NOW for only $5 bu heading to our LINK IN BIO ⬆️ . . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo

Wellness Wednesday! . Coach Lawrence keeps it pretty simple …. DRINK YOUR WATER! . It may sound EASY, but are you getting enough WATER everyday? . It can make BIG improvements in your overall health & ENERGY! . . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo #wellness #wellnesswednesday

Trainer Tip: THE HALO . There MORE to this move than you might think! . Coach D’Sean has some tips to get the most from this Exercise! . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo #trainertiptuesday #trainertip

We LOVE Fit Fam!! . At @f45_training_kingsridge our goal is to make sure you SHOW UP, GET RESULTS, & LOVE EVERYTHING about those 45 minutes! . Working out is NEVER easy….but we the energy around you is GREAT…you will start to look forward to your gym time! . Come see what all the hype is about -start today for only $1 . 💥LINK IN BIO💥 . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo

Wellness Wednesday with Coach Neil! . Think you need an ENERGY DRINK before class? THINK AGAIN! . Coach Neil has a much HEALTHIER option 🍎 . . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo #wellnesswednesday

Trainer Tip:PULL-UPS!! . This may be a Love/Hate relationship for you now, but with these tips from Coach B…it will be ALL LOVE! . . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo #trainertip #trainertips

💥 Challenge Update 💥 💪🏻Heading into the END of WEEK 3! 💪🏻Body Scan # 2 coming up! 💪🏻Coach check ins! 💥 Keep up the Good Work Challengers 💥

When your day starts here, you’re doing it RIGHT 💪🏻 . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo

Wellness Wednesday: DRINK YOUR WATER! 💧 Coach Natalie gives you a tip on how to start your day HYDRATED! . . . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo #wellnesswednesday

Trainer Tip!!! POWER BAND REAR DELT FLY 💥 Coach B shows you want NOT to do on this Back Exercise & has tips on how to do it CORRECTLY 💪🏻 . . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo #trainertip

WELLNESS WEDNESDAY! 😊 It doesn’t have to be complicated to improve your WELL BEING 😊 As Coach Natalie proves everyday, a simple SMILE can get you through those tough workouts! 😊 . . . . . . #f45 #f45training #f45kingsridge #hiitworkout #strengthworkout #cardioworkout #hiit #totalbodyworkout #funtionaltraining #fitspo #wellnesswednesday

Shortcuts

Our Story

Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Ready to join the movement? For more information visit us online www.f45training.com

Team Changing-Life Changing