13/10/2015
We have a fourfold life to live; a body, a brain a heart and a soul.
These are our living tools which are a source of both intelligence and energy with which to foster a state of resilience and integrated wellbeing .
An integrated system is flexible, adaptive, coherent, energised and stable.
Flexible – flowing, yielding, resilient
Adaptive – embracing, expansive, evolving
Coherent – connected, aligned, synchronised
Energised – inspired, vital, influential
Stable – balanced, grounded, steady
This short video explains a practical resilience model, how it relates to coherence and the how much energy we have each day to do what’s really important in...