SamatvaAhimsa Balanced, Harmonious Living

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SamatvaAhimsa Balanced, Harmonious Living

A space to invite balance, harmony & peace to the lives of those who visit . . .through yoga, meditation & active living, recipes, stories & encouragement

My name is Jen. I am an Ashtanga yoga instructor. I took my RYT-200 hour Ashtanga Yoga teacher training in Goa India, at Kranti Yoga May 2014. I became very attached to the Sanskrit word "Ahimsa", which is one of the Niyamas and stands for non-violence; in thought, word, and action towards others and towards yourself. I have always been a very competitive person, especially inwardly, and in my tra

ining I learned to take care of and respect my body so I can continue to be strong in my practice and in life. My greatest goal is to instill this in my teaching practice within all my students. I believe yoga is about being ever present in mind, body and spirit; letting go of where you think you are going and being where you are; forgetting about how you look in each asana or posture and being one with your breath to flow gently with your moving meditation. Each time we step on our mats we are reminded to be kind to ourselves and to each person we have the great opportunity to share our space and energy with. Namaste.

11/02/2016

Very wise ...

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10/10/2016

Kindness

Do you believe that?
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10/05/2016

Do you believe this?

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09/30/2016

Make your decision right now xo

Agree?
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09/29/2016

Have a listen

123 | Gabrielle Bernstein returns talking about her new book + why ‘The Universe Has Your Back’! + Her Writing Process, creativity + How to handle your feelings on the election and more! Gabrielle Bernstein has been my friend and mentor for over 4 years now. She’s the real deal, helping people all o...

09/29/2016

Believe and you WILL manifest

Are you grateful for what you have?
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09/29/2016

Trust

Are you ready to do that?
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09/27/2016

You don't have to connect with Mother Earth, you have never been disconnected from Her. -member

09/27/2016

Make this your day!

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09/27/2016

Please share? When has a wrong choice brought you exactly where you needed to be?

Agree?
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09/27/2016

We all have unique directions

Each of us is unique! Agree?
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09/27/2016

Once you make the ultimate decision to change your path and repeat that new behaviour a couple of times, it becomes your default and next thing you know you're moving closer to your authentic self!

That's so true...
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09/27/2016

Do you agree???

Do you feel the same way?
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09/23/2016

It truly does

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09/16/2016

Trust

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09/15/2016

A great article on the wisdom of balance in Yoga of mind, body, spirit. Our lives today revolve around the To-do lost and often our time with yoga is an item to be checked off .. "groceries CHECK, pay gas bI'll CHECK, yoga class CHECK". Let your yoga mat be that place you check-OUT so you can check-IN.

Day 3 of 30 Days of Yogi Wisdom encourages us to think of yoga beyond it's strengthening benefits and include the idea that it should also relax us.

09/14/2016

Choose well

Live fearlessly

09/14/2016

Right?!?!

Is that always the case?
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09/12/2016

Mine is in nature ... where's yours?

What place makes you smile the most? 🙂🤗🙂

09/12/2016

It's a great place to find the answers

Is it really that simple?
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09/11/2016

Powerful words...
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09/10/2016

Are you a positive person?
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09/10/2016

Wonderful!
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09/10/2016

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09/10/2016

Find a new home xo

What a great message!!!
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09/09/2016

Yes, thank you Universe!

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09/07/2016

Truth

What a great quote!!!
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09/06/2016

I'm a Believer

09/05/2016

Love just is

09/04/2016

I will keep on saying this until everyone I love or work with know it to be the most important truth they've ever learned ...

Agree?
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Address

Castlegar, BC

Website

http://samatvaahimsa.blogspot.com/

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