23/08/2017
DoYogaWithMe.com
Yoga Program Insights: Yoga for Chronic Stress, Anxiety and Depression
Step 1: BE REAL
In this video, David talks about the important first step in working with chronic stress, anxiety and depression: honesty.
It's a difficult challenge to take on, but it has the potential of shifting your experience of yourself in a very big way. Being real requires that you declare that total, vulnerable, absolute honesty is how you want to live your life from this day forward. It demands that you remain diligently aware and mindful of how you feel, think, judge and live your life in every moment of every day.
You, of course, will have set-backs and may find it very hard to do, but this is only the beginning. This will build, grow and gain momentum. Even though you may think that nothing is happening at first, the mindfulness that you cultivate now will gradually pierce through the reality behind your stress, anxiety and depression.
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