The Yoga Wheel

The Yoga Wheel "YOGA IS NOT THE PLACE TO GO TO. ITS THE PLACE WE RECOGNIZE." I approach movement ( San. Sthiram Sukham Asanam). In the first two, the witnessing mind is present.

The Yoga Wheel offers an ongoing practice of the embodiment of all of our intricate and sophisticated body/mind layers and sheaths, so that we can inhabit this in every moment. Asanas and Pranayama) through experiential anatomy and dynamic principles of movement, rather than the mechanics of postures alone. In yoga, we inquire and explore into two main pillars of Yoga: Structural Stability and Ef

fortlessness of the body and mind (San. Using mindfulness as a vehicle for the practice, as somatic practitioners, we “anchor” through three paradigms of the embodiment process: Visualization, Somatization and Embodiment. In the last, it's a direct experience, initiated from the cells themselves. "The Source of this process is Love". B.Bainbridge Cohen

In a landscape of the yoga practice, we enquire into deeper layers ( organs and bones), as well as the intricate (and very often "stubborn") layers of fascia, the connective tissue which surrounds literally everything; from miniature cells, organs, bones and muscles, to the entire surface of the body, adhered with the skin. I hold special curiosity to the movement patterns and sequences, we- humans were formed during embryogenesis, the first 8 week of our mother's pregnancy. Thereafter, following the movement of fetus around the umbilicus and placenta, as well as movement processes of our own birth, postnatal care and subsequent movement stages (volitional limb movements, crawling and creeping) up to finally walking on our own two feet, which will remain throughout the life. In a sense, the “goal” of the practice is in the path itself. Through both stillness and movement we are braiding the practice of wholeness, which in the essence is the practice of Yoga. Much like Tai Chi and Chi Kung, this approach to Yoga stimulates the subtle flow of energy through meridians, hence providing health benefits such as balance, coordination, agility, flexibility and reflexes, as well as helping to release stress, enhance the elimination of waste and overall strengthen the immune system. In my practice, I recommend regular Yoga and Pranayama practice as an adjunct to the therapeutic process.

03/30/2024
03/08/2024

So many of us have been instructed to lift our sternums to achieve a form or posture. It’s a mechanical action that can tighten our spine, ribs, sternum, and...

https://judylief.com/offerings/slogans-of-atisha/
03/01/2024

https://judylief.com/offerings/slogans-of-atisha/

The Slogans of Atisha The following presentation of the 59 Mind Training Slogans of Atisha was first published by Tricycle Magazine. Each commentary focuses on a slogan of the week. That way, over the course of a year, and at a steady, gentle pace, you can deepen your relationship with these classic...

01/20/2024

Programs The Movement Arc offers unique and distinct 3 month, 10 month and 3 year long personal development and professional training programs as well as shorter workshops designed for students […]

NEW- On-line practice:Mondays 11 a.m.- Relax and EnergizeWednesdays 9:15-11:15- Vijnana inspired Yoga FlowFridays 9-10:3...
01/18/2024

NEW- On-line practice:
Mondays 11 a.m.- Relax and Energize
Wednesdays 9:15-11:15- Vijnana inspired Yoga Flow
Fridays 9-10:30- Embody your Bio-tensegrity
More on my website:

https://www.youtube.com/watch?v=3ZbwT7oge-E
06/29/2021

https://www.youtube.com/watch?v=3ZbwT7oge-E

Part 2 'Good Afternoon' Presenter Mavis Nicholson speaks to noted and sometimes controversial Scottish psychiatrist R.D Laing. In part one of his interview h...

05/27/2021

“Yielding—a restful dynamic of vitality”
Bonnie B.C.

https://anchorarchive.org/node/11294
02/26/2021

https://anchorarchive.org/node/11294

Self as Other: Reflections on Self-Care Author(s) & Contributor(s) crimethInc. Language English Number of Pages 29 Physical Description half-page, lavender cardstock cover, text Summary Anti-capitalist analysis of the concept of self-care. self-care capitalism gender health trauma HLM Health - Menta...

https://www.youtube.com/watch?v=FOzsDItW7Bs
02/03/2021

https://www.youtube.com/watch?v=FOzsDItW7Bs

Counteracting Your Digital Obsession - Unwinding your Neuromyofascial WebLong hours in chairs, in contact with screens, produces predictable patterns in our ...

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Navel Radiation - working with wholeness. ( Tensegrity Training)

16 years of this Wheel rolling :-)
16 years of this Wheel rolling :-)

Nice to see the old folks again. We are all much older and hopefully wiser.

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