Reflex Nutrition

14/07/2024

Here at Reflex HQ we’re managing our nerves with a little Calm & Balance tonight…

What do ya reckon… Is it coming home!? 🏴󠁧󠁢󠁥󠁮󠁧󠁿

30/06/2024

We all remember the days but we know what we'd choose now...

13/05/2024

Don't skip leg day...or any other workout.

We talk a lot about physical gains from exercise but we know so many of us train for our mental health. The theme of this year's Mental Health Awareness Week is Moving More for our Mental Health and it's one we fully support 🏋️‍♂️ It's not just about working out to build muscle, it's also about boosting your mood, reducing stress, and enhancing overall well-being 🧠

So, next time you're tempted to skip a session because you 'don't have time', remember the incredible benefits it has for your mind.

Your mental health is worth the time and effort 💪

01/05/2024

Most days used to optimise performance in the gym, other days used just to get through the school run....

23/04/2024

We can't be the only ones noticing our joints aren't what they used to be? Wear and tear from years of lifting is real, but don't let it get in the way of your workouts. Swipe to read our top tips to tackle niggly joints.

Shop JointCare Pro with code JOINTCARE20 on our website for 20% off 🛒

(1) Woods K, Bishop P, Jones E. Warm-up and stretching in the prevention of muscular injury. Sports Med. 2007;37(12):1089-1099.

(2) Escamilla RF, Fleisig GS, Zheng N, Barrentine SW, Wilk KE, Andrews JR. Biomechanics of the knee during closed kinetic chain and open kinetic chain exercises. Med Sci Sports Exerc. 1998;30(4):556-569.

(3) Gregory PJ, Sperry M, Wilson AF. Dietary supplements for osteoarthritis. Am Fam Physician. 2008 Jan 15;77(2):177-84. PMID: 18246887.

06/03/2024

Nexgen Pro: the multivitamin for everyday athletes, specifically designed to meet the advanced nutritional needs of high-intensity workouts. Each capsule provides optimal levels of vitamins and minerals to keep you going strong. Simply take one capsule with each meal (3 max per day) to support your active lifestyle 💪

01/03/2024

🏆 WIN with Reflex Nutrition 🏆

We're giving away this ridiculous prize worth £1,000! Including gifts to suit every need from nutrition aids to home recovery and much more. Why would you want to miss out on this?

Find out how to enter:

To Enter:
1. Follow the link below and fill in some details on the sign up page 👍

That's it, you're entered 💪

Link: https://reflexnutrition.com/pages/maximise-your-performance-competition-march-2024

Ends 31 March 2024 11.59pm. Prize includes: £250 voucher for Reflex Nutrition,
£200 voucher for Nike, £199 MYO Master - MyoIce, £134 Advanced Heating Vibration Cupping - Theragun, £50 Consultation with Reflex Nutrition Nutritionist, £139 Sony Headphones, £109.99 Audible Annual Subscription, £35 Balance Planner. Open to 18+ only, UK only. Winner selected at random. This competition is not endorsed by Meta. For full T&Cs see link in bio.

27/02/2024

REM (Rapid Eye Movement sleep) is crucial for enhancing brain development, memory storing and processing emotions, to name a few. Want to maximise how much REM sleep you can get? Find out how with our handy tips, backed by scientists 👆

References:
(1) Summer , J. and Singh, A. (2023) REM sleep revealed: Enhance your sleep quality, Sleep Foundation.
(2) Peters, B. and Bryan, L. (2024) Vivid dreams explained., Sleep Foundation.
(3) Walker MP, van der Helm E. Overnight therapy? The role of sleep in emotional brain processing. Psychol Bull. 2009 Sep;135(5):731-48.
(4) Vandekerckhove M, Wang YL. Emotion, emotion regulation and sleep: An intimate relationship. AIMS Neurosci. 2017 Dec 1;5(1):1-17.
(5) Li W, Ma L, Yang G, Gan W-B. REM sleep selectively prunes and maintains new synapses in development and learning. Nat Neurosci 2017; 20: 427–437.
(6) Noyed, D. and Singh, A. How to Get More REM Sleep (2022) Sleep Foundation.
(7) Hale L, Kirschen GW, LeBourgeois MK, Gradisar M, Garrison MM, Montgomery-Downs H, Kirschen H, McHale SM, Chang AM, Buxton OM. Youth Screen Media Habits and Sleep: Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents. Child Adolesc Psychiatr Clin N Am. 2018 Apr;27(2):229-245.

19/02/2024

It's no secret how good The Muscle Bomb tastes. But, how did we unlock the explosive flavours of our pre-workout? That's simple. An exceptionally talented R&D team, the finest ingredients and our panel of taste testers 💪

14/02/2024

Happy✌️day lifters…

21/01/2024

Find out why Micro Whey is the protein for you when every macro matters.

19/01/2024

Macro's on the move.

We get it, not everyone (us included) has the time or motivation to meal prep lunches with the perfect balance of protein, carbs and veggies. If you're frequently at the mercy of a budget meal deal or worse yet, go without, then this ones for you.

Our Complete Diet Protein shake is the optimal on-the-go meal replacement. Get all the benefits of a healthy meal without the hassle. Find the breakdown in the infographic above.

Shop on reflexnutrition.com

18/01/2024

What hacks do you use? Comment below 👇

12/01/2024

One scoop, shake, drink.
Our Creapure® Creatine couldn't be easier to add into your daily routine. Add one scoop (5g) to water, a protein shake or smoothie daily to enhance your physical performance.

15/12/2023

Who would be crazy enough to launch a new flavour this close to Christmas? Well, when the entire Reflex HQ (and those of you we asked to be our expert taste testers) say it's the best tasting product we've ever made, then there's no way we'd want to gatekeep.

Our already loved bomb of a pre-workout, now available in another mind-blowing flavour. Think old-school blue slushy (hold the ice, up the flavour), we're giving you a blast from the past and bringing it back, better.

Same effective and potent caffeine, citrulline and beta-alanine hit to power you through your workouts. Don't miss out on being one of the first to try it...order now on reflexnutrition.com 🛒

-Workout

Get more from your workout with this all-in-one pre-workout supplement with an extra caffeine kick. Available in 600g tubs. Buy direct today.

06/12/2023

Me the night before, telling morning me to get up.

This isn’t just us is it?
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17/11/2023

Are you keeping on top of your heart health?

Cholesterol, blood pressure, circulation, all are massively important to keep under control and prevent risks of CVD and other diseases. To make it easier for you to manage, we've gathered some clinically researched ingredients and combined them. Introducing, Heart Pro.

What's in it and why would you take it?

💊 250mg of Cocoa extract for it's antioxidant properties which help circulation and heart vitality.

💊 250mg of Garlic extract to contribute to healthy cholesterol levels.

💊 250mg of Ginger extract for improved blood circulation and maintains good inflammatory response.

💊 300mg Potassium Citrate for maintaining healthy blood pressure levels.

A healthier heart for a lifetime of workouts.

Shop today on reflexnutrition.com - 35% off in our Black Friday sales.

25/10/2023

NEW capsule products for an unstoppable you.

Life is fast paced and we don't want anything slowing you down. That's why we've created these four new supplements, containing clinically researched ingredients, to support your mind and body. So you can continue performing at your best.

💊 Heart Pro - A healthier heart for a lifetime of workouts
💊 Calm & Balance - A daily dose of resilience
💊 Immunity Support - Because we know you don't have time to be ill
💊 JointCare Pro - Protect your joints for many active years to come

Shop link through bio.

&Balance

08/10/2023

Raise a 🖐 if you're an OG who remembers when we released Muscle Bomb? We thought it was time for an upgrade. Say hello to a new name, fresh look and supercharged formula to bring you more energy, intense pumps, and heightened focus. Get ready to conquer any challenge with ease!

16/09/2023

Flavours that detonate in your mouth, ingredients that ignite your drive, unleashed with every rep...The Muscle Bomb 💣💥

🔗 in bio. Pick some up now, to see for yourself.

13/09/2023

Explode into action with our new 💣of a pre-workout 🚀
Expertly crafted to get you mentally and physically ready for the gym, purposefully designed to STIMULATE, PUMP and increase ALERTNESS.
🛒 Grab yours now! Comment below if you take pre-workout?

11/09/2023

THE 💣 HAS DROPPED, and it's EXPLOSIVE 💥

Our new pre-workout is designed to ignite your workouts with THREE deliciously explosive flavours 💥 Expertly crafted in house for the dedicated and the driven, this pre-workout powerhouse is designed to STIMULATE, PUMP and increase ALERTNESS.

⚡ High caffeine
💪 Punchy 9g serving of Citrulline
🧠 Additional amino acids, Beta- Alanine, L-Tyrosine and L-Taurine

Available in 3 (actually) delicious flavours:

🍭 Twizzle Lolly - A delicious twist of pineapple, raspberry and lemon, giving you all the sweetness you need for it to become your new favourite lolly.
🍋 Lemon Sherbet - Zesty and tart lemon meets fizzy and tingling sherbet, a classic sweet made explosive.
🍏 Sour Apple - Experience the tang, enjoy the freshness. Invigorate your workout with the fizzy taste of apple.

Get yours now...link in bio!! 20% off for launch week! 💪

22/08/2023

Creatine Powder (Creapure®) enhances physical performance over successive bursts of short-term high intensity exercise. Go on, try it. Head to our website now, ReflexNutrition.com 💪

29/07/2023

📣 Our Clear Whey has been turning heads 🤩.
But enough from us, Mark has said how they feel about it, now it's your turn!
Share your experience with Clear Whey in the comments below ⬇️.

07/07/2023

We all know how busy life can get, pick up our Complete Diet Protein to have a satisfying meal on the go, without all the prep time!
Keep to your goals this summer with Reflex!☀⚡

Have you tried our Complete Diet Protein yet? What's your favourite flavour?

23/06/2023

It's the perfect weekend for a refreshing protein packed summer drink! ☀️ Clear Whey Isolate is the ideal choice - with low sugar and plenty of protein, you can stay refreshed and nourished throughout the hot days. This recipe for a Clear Whey inspired raspberry lemonade is a perfect choice 🍋 - check out the recipe on our previous posts...

21/06/2023

It's International Yoga Day! Here at Reflex we wanted to share 5 reasons to practise yoga as part of your fitness journey:
🙏Mindfulness
🙏Stress reduction
🙏Boosts athletic performance
🙏Connection
🙏Interoception
Find out more in The Locker at ReflexNutrition.com

23/04/2023

Let us help you smash it 💪

We love getting feedback on our products. Tell us what you think of your Reflex regulars below 👇

11/04/2023

REFLEX REP OF THE MONTH 🏆

is among our longest serving athletes, having been with us for 8 years! Why? Well, Mike believes in only ever using the best supplements for both himself and his clients. It's hard to argue with that right?

He is a personal trainer and transformation specialist from Southampton based at . His favourite Reflex products are Instant Whey Pro, Nexgen Pro and Vitamin D3. Top choices (if we do say so ourselves 😉)

Thanks for being part of the team Mike. We love having you on board 👍

08/04/2023

EASTER 100% WHEY PROTEIN NESTS
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Easter-up your protein this weekend with 's 100% Whey Protein Nests.

For the nests:
🥚 8 Full sized Shredded Wheat
🥚 100g Butter
🥚 100g Golden Syrup
🥚 350g Dark Chocolate

For the cream cheese filling:
🥚 2 Tbsp Cream Cheese
🥚 2 Tbsp Greek Yoghurt
🥚 2 Scoops Reflex 100% Whey Chocolate
🥚 1 Tsp Cocoa Powder

🥚 Mini eggs to top

1. In a bowl, crush your shredded wheat up into fine pieces

2. Melt the golden syrup and butter in a pan over a medium heat, stirring occasionally

3. Once fully melted, take off the heat, add your dark chocolate and stir until the chocolate is melted and smooth

4. Pour over the crushed shredded wheat and mix well

5. Using your hands or two spoons, shape your shredded wheat mixture into nests and pop on a grease proof lined baking tray. Pop in the fridge to set.

6. Whilst your nests are setting, add the cream cheese, yoghurt, protein powder and cocoa powder to a bowl and mix well until smooth

7. Remove your nests from the fridge and spoon in the cream cheese mixture. Top with mini eggs, then pop back in the fridge for 10 mins or so to set. Then enjoy 😁