19/10/2023
This is the ultimate video on why and how to reduce UPF intake, from myself an Acute Medical Consultant Doctor with a passion and special interest in diet and nutrition. I lost almost 20kg or 3 stone by cutting out UPFs from my diet, with very little difference to my overall lifestyle. Please watch and if you like my videos then share and subscribe to get the message out there, let’s get the world eating healthy again, save our kids, and try and reverse this obesity pandemic that we are currently in the grip of.
Acute Medic, author, UPF and alcohol free. A healthy body leads to a healthy mind.