What are the opening hours?

Tuesday 6pm - 7pm Thursday 6pm - 7pm

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Helen Yoga & Mindful Movement

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United Kingdom
Northampton
Helen Yoga & Mindful Movement

I marry up mindful movement with compassion, alignment, creating practices that are challenging, yet safe and playful. Booking essential 07973566008
(1)

Hatha Yoga Teacher, Weekly Classes, private, Corporate & Workshops

I have experience teaching yoga in schools,(16-18 years age group), Corporate classes, various Gyms around the county and village halls. With 18 years of yoga teaching I infuse components of dynamic movement to create classes that get you out of your head and focused on your body in new and exciting ways. Join me for a class:

Thursday
Hatha Yoga - Beginners to Intermediate - 6.00 pm - 7.00 pm
Develop through a selection of basic and intermediate yoga asanas (postures), often to a peak posture, with a focus on alignment, breath and mindful movement. All types of yoga poses are included in the class, seated, standing and reclined poses plus arm balances, inversions and backbends. It is a medium paced class and is suitable for all levels of yoga experience including beginners

Tuesday - Flow / Mindful Flow / Vinyasa - 6.00pm-7.00pm
Cost £6.50
This is a gentle class which is challenging to the body and mind. Following a similar sequence in each practice but with regular changes to themes and focus. The class moves at a slow pace and is physically challenging as we hold the posses for longer. This class is for those with non or some experience of a yoga practice, looking for an additional physical challenge, beginners are welcome to join the class. Venue - The BERNARD WESTON PAVILION, off Penfold Lane. Great Billing, NN3 9EF for all classes

Costs - All classes are £6.50, or £24 paid up front for 4 classes.

Address

The BERNARD WESTON PAVILION, Off Penfold Lane. Great Billing, NN3 9EF
Northampton
NN39EQ

Opening Hours

Tuesday	6pm - 7pm
Thursday	6pm - 7pm

Website

facebook.com

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Our Story

With 15 years of yoga teaching I infuse components of dynamic movement to create classes that get you out of your head and focused on your body in new and exciting ways. I marry up mindful movement with compassionate, wakeful alignment, creating practices that are challenging, yet safe and playful. Give it a go! Thursday - Beginners to Intermediate - all ages and abilities. 6.30pm-7.30pm The Pavilion, Gt Billing Playing Fields, Off Penfold Lane, Great Billing Northampton NN3 9EF Costs £6.50.

To help keep the community safe and healthy, and to ensure that I am doing my bit in helping the effort to combat coronavirus, classes are temporarily stopped . I am monitoring the latest government advice and will reopen as soon as possible. Keep an eye on my social media pages for further updates, and don’t hesitate to get in touch if you have any questions or concerns.

During the Pandemic Weather permitting I am holding yoga classes in Pockets Park Great Billing. However classes will be cancelled when it is raining !