Kem Perry Coaching

Kem Perry Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kem Perry Coaching, Maidstone Road, Rochester.
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1-2-1 and group personal training
Physique transformation coach

Experience
-Fulham football club YPD S&C
-GB beach volley ball “Common wealth gold medalists” S&C
-Natural bodybuilder, bodybuilding and physique prep coach

Address

Maidstone Road
Rochester
ME1

Website

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Videos

Personally there’s no better exercise for lat stimulation and back width than the wide grip pull up! These are a hard exercise to do and can use multi routes to progress up to this point! - resistance bands - jumping up and controlling the downward motion - assisted machine pull ups - chin ups or a closer neutral or supinated grip If this is something you struggle with drop me a message and I might be able to give some pointers or DM FOR COACHING @kemperrycoaching #online #coach #coaching #strength #muscle #gym #workout #workoutmotivation #motivation #fitness #fitnessmotivation

“I want to get in shape so I’m going to eat less, do more reps, and loads of cardio” - the average person Nah rack pulls with intensity prime the Central Nervous System. Doing so increases muscular activation pre workout, more muscular activation means more strength and stimulation.. which leads to greater potential of growth and the higher your muscle mass (male or female) the greater potential for fat loss Stop guessing and let me educate you! DM for coaching

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