WISE Coaching

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Torpoint
WISE Coaching

BSc Strength and Conditioning Coach. Personal Trainer with 11 yrs experience.
(25)

21/06/2024

Spontaneous Summer Solstice Workout and Swim at Cawsand ☀️ 🏃‍♀️ 🏊‍♀️

I'm still busy running my fitness bits, but it's more of a hobby than a career for me now as I pursue an alternative path!

If you would like to join the Wilderness Workouts, pop me a message and I can add you to the WhatsApp group where I post what's on, then people just say if they're going! It's a very casual and relaxed setup, where you can decide you're coming last minute or if you don't feel like it that day, it doesn't matter. If you want to come along but take it easy, I don't mind. If you want to bring your dog, I beg you, please do. 🙏😆 It's mainly about getting outside, exercising, and having fun! We also put in the group if we're doing other workouts/social things that people can join. I am not taking on any new PT clients at the moment, but I will post if this changes. 👌

28/05/2024

Still alot of kit to go

16/05/2024

This week's b&w post-Wilderness-Workout pic! 😅

(Sylvi wouldn't look at the camera, so I improvised and added my favourite cut-out of her 😆 She's always happy to join the exercise!)

Great session at Rendell Park, more weights and circuits today! 💪

If you're interested in joining, we run Tuesdays and Thursdays 6-6:45pm. £5 per class or £32 for 10. If you would like to be kept in the loop, you can join our WhatsApp group, just let me know and I'll add you.

12/05/2024

This week's schedule 📅

For Wilderness Workouts:
🦉 Tuesdays, meet at the Lawns (top carpark), can bring your kids at no extra cost, dogs always welcome (as long as they are well-behaved)!!
🦉 Thursdays are varying locations in or near Torpoint, this week we'll be at Rendell Park (the little park by the ferry)
£5 pay go or £32 for 8 classes

For Personal Training:
The above appointments are regular slots I'm always doing, but I do have other days and times that I COULD do, so send me a message if you want to book and we can work something out.
Prices are: 30min - £20, 45min - £30

To make organising & communicating all things W.I.S.E, a little easier, I'm going to make a new WhatsApp group, so let me know if you'd like to be involved!

12/05/2024

Rumours have come back to me that I was evicted from my gym premises for not paying rent. I hope this clears up any misconceptions.

09/05/2024

Some videos from our Wilderness Workout today 🌞 🏃‍♀️ 🐕

09/05/2024

Such a fun Wilderness Workout today!! 🌞

Beautiful weather, pretty location, lovely ladies and OUR DOGS! 🐕 🐕 🐕

Was another calorie-burner in the 500s today - 599 for me! 😅

We did a combination of weights, functional, and core training with some mixed distance hill sprints! It just feels so good to work out surrounded by nature, dogs and positive people! We'll all sleep well tonight!

If you're interested in joining us on a Tuesday or Thursday at 6pm, pop me a message. 😊

07/05/2024

Tuesdays 6-6:45pm at The Lawns (top carpark)

Thursdays 6-6:45pm at Surprise Location in/near Torpoint - This week: Jupiter Point

£5 pay go or £32 for 8.

Kids can come along on Tuesdays (but please note this isn't a kids class and any kids that come will be the responsibility of their parent/guardian 😊👌)

Pop me a message if you want to come! 😎

25/04/2024

Week Commencing 29/4/24: Timetable/Personal Training Availability

Monday:
7:15am @ Isla Sell Physiotherapy
8am @ Isla Sell Physiotherapy
9am @ Isla Sell Physiotherapy - Booked
9:30-10am @ Isla Sell Physiotherapy
10:15am @ Mobile/Outside
11am Mobile/Outside

Tuesday:
6pm WILDERNESS WORKOUT @ The Lawns

Thursday:
9:15am @ BLOCK Gym
10am @ BLOCK Gym
10:45am @ BLOCK Gym
6pm WILDERNESS WORKOUT @ Chapeldown Road (Marine Drive end!)

Friday:
8am @ Isla Sell Physiotherapy
9am @ Isla Sell Physiotherapy
10am @ Mobile/Outside

If you would like a PT slot that isn't listed, just send me a message and I'll do my best to accommodate, as I've not posted every single available time. 😊

22/04/2024

What's New?!

● I will be offering Personal Training at:

• Block Gym - Royal William Yard

(Block Gym have been very kind to offer a 20% discount to W.I.S.E Gym members, so if you wish to take advantage of this, sign up online at: https://blockplymouth.co.uk/gym)

• Isla Sell Physio

• Outdoor / Mobile

* Existing clients get priority booking *

● Outdoor Fitness Classes

I will do a separate post on this with all the info, but I will be hosting Outdoor Fitness Classes in Torpoint on Tuesdays and Thursdays 6-6:45pm. There is also a possibility that I would bring back the old Rame Terrain Fit sessions at surprise locations every 2nd Saturday!

Prices: £5 pay go or £32 for 8 sessions

If people are keen, I will start this Thursday coming!

● Shred Programmes

I want to hear from you, would you be keen for a May Shred? 👀

● Online Coaching

This setup works by structuring your training and nutrition for whatever your goal is and wherever you train. This is great for people who train better with some accountability, but don't need a trainer with them every session.

Again, if this is something you might be interested in, let me know!
...................................................................................

I'll be booking in bits this week, then plan to fill the diary again from next week!

See you soon!

Danni

26/03/2024

Kit for sale: Prices as are or nearest offer.

Force USA Leg Press /Hack Squat - £1,700
Life Fitness Dual Cables - £2,200
Life Fitness Leg Extension/ Ham Curl - £750
Life Fitness Lat Pull Down / Seated Row - £950
2-way Smith Machine - £850
Bench Press - £200
Spin Bikes (without consoles) - 1 x £300, 1x£270 (needs a new seat)
Concept 2 Rower - SOLD
Life Fitness Stepper - £500
1/2 Rack - SOLD
ERA-FIT Custom Cage with Safety Arms - £800
150kg Hafborg Eco Speckled Bumper Plates Set - £300 - SOLD
Dips Station - SOLD
4 x Olympic Barbells - ~£150 each (old bar £75) (1 x yellow SOLD)
2 x yellow trim benches - £150 each
Black and white bench - £85
Flooring - ~65 full 1m×1m tiles, £16 per tile, cut tiles can be individually quoted or thrown in with substantial purchases. SOLD (I do also have some rolls left of my old speckled flooring for sale)
Dumbell Pairs -
27.5kg - £90
30kg - £110
32.5kg - £120
35kg - £130
37.5kg - £140
40kg - £150
45kg - £180
50kg - £210
Metal/plastic coated Olympic plates per pair:
25kg (x3 available) - £100
20kg (x5) - £80
15kg (x6) - £60
10kg (x4) - £40
5kg (x7) - £20
16kg Chains x 2 - £32
Barbell Wall storage/plate storage/large Dumbell storage (I have a wall plate storage rack too) - £50 each

If interested, you will need to arrange collection either tomorrow or Thursday as unfortunately, that is all tbe time I have. If anyone is available to help with shifting/dismantling on these days and anyone with a van/knows anyone with a van (let me know a price), it would be hugely appreciated.

21/03/2024

Dear valued members,

We regret to inform you that we have been given 9 days notice to vacate our gym premises. The locks of the main front door of the building are being changed imminently, and we now only have permission to access Wise Gym during Geek opening hours, which are irregular, meaning Wise Gym must close immediately.

We understand the inconvenience and disappointment this may cause, and we sincerely apologise for the abruptness of this situation.

We are committed to honouring all personal training commitments. Alternative locations will be arranged and communicated to you as soon as possible.

We also understand the financial impact of this closure, and we assure you that membership refunds will be processed as soon as feasible, given the short notice. Your patience and understanding during this challenging time are greatly appreciated.

Sincerely,

Danni

P.S. If anyone wishes to purchase any equipment, please contact me.

01/03/2024

Reduced hours the rest of this week!

15/02/2024

The most exciting news!! 🤭🤭🤭

Since I am getting a baby rescue dog, I need to spend the first week at home settling her in, so I am having a week off from PTs/Classes. I will still be doing as much as I can working from home, so any problems you can still contact me, and I will try to do any inductions virtually! I will do my best to ensure the opening hours will not be affected. 👌

15/02/2024

Our post-shred social! Had to be a Hearts with some CAKE 🤤 (the girls here presenting their prizes from my surprise awards ceremony 😆)

Huge well done to all our Shredders this season, including those who couldn't attend! Didn't get to post all the transformations, so the remaining anonymous weightloss results are:
10.85lb 🤯
8lb
7.5lb and 10.2cm
7lb

Including the transformations and stats I've already posted, we've achieved a combined total of 71lb weightloss between us in just 30 days 🤯 a brilliant effort by all. 👏

The next Shred will be after the Easter Holidays so stay tuned! ☺️

07/02/2024

Joined in again, didn't I? 😇 I had so much fun on the last one I did and just wanted to undo the Christmas damage, and a bit!

So this Shred, I... got pale 👻 😳😆 and lost 6.8lb and 31.5cm. No crazy records this time, but I was already really active before I started, so my body wasn't overly surprised!

I think at this point all traces of my previous bodybuilder life have gone, as I now train for cardiovascular fitness and general athleticism, to aid me in my pursuit of a career in the fire service 👩🏼‍🚒 (which is the most exciting thing that I've ever been excited about 😆)

07/02/2024

It's not all about the scale-weight, just 1.5lb down, but 19cm!! This gal doesn't F around, smashing every workout, with a good competitive spirit! Another participant that didn't have an easy time of it this month, but didn't use it as an excuse to fall off plan. Awesome job!

07/02/2024

Our Shred winner for weight loss (and her cat 😍😆)! 11lb down 🤯 and 31.6cm! She's got big goals this year, including a half marathon, so she has started the year as she means to go on! Life did throw her some turbulence in the middle, too, so it is an amazing achievement to do so well despite it all! 💪

07/02/2024

This lovely lady is 4.85lb down and 16.3cm! The plan was to set calories at a level she could maintain longer term, but the Shred was a good kick-start for her achieving her physique goals. Another awesome visual difference - it's amazing what you can achieve in 30 days!!

Ps. Someone get this girl a creme egg!! She's gone without for over 4 weeks!! 🤯👀😆

07/02/2024

IT'S RESULTS TIME!! 💃🏼

Our 30 Day Shred spam begins!!

Here we have our new record holder for measurements!! She had to beat 55cm to take the title and she did just that with a whopping 58.4cm! Along with an 8.5lb loss on the scales! Last Shred was about overcoming the mental challenge of getting into the gym and overcoming her anxieties. This Shred, was about shredding! She's also got performance targets in the gym too, which is a great and healthy way to stay motivated! A fantastic result - Well done! 👏

07/02/2024

AVAILABLE NOW!

Sign up online at wisegym.clubright.co.uk 💪

04/02/2024

This Wednesday will mark the end of our January 30 Day Shred, which has been a fantastic success for the 10 women who have taken part! So, transformation results, pending!! 👀🤭

We often get a wave of inspired people after posting our Shred results, so I've decided to help you all take action with your fitness goals by putting on some SWEET DEALS! These will be revealed and available from Wednesday until Saturday next week (7th-10th), so stay tuned to snap up those Personal Training and Membership discounts while you can!

Our Shreds are seasonal, so the next one will be in April, however, I am here to help you shred (or build!) at any time! 💪

12/01/2024

Our gym, complete with:
Power Racks with Platforms
Bench Press Station
Benches
Treadmill
Spin Bikes
Rower
Ski Erg
Stepper
Leg Press/Hack Squat
Dual Cables with a multitude of attachments
Dips Station
Leg Ext/Ham Curl
Lat Pull Down/Seated Row
Smith Machine
Plus an array of dumbells (up to 50kg), bars, plates (including bumpers) kettlebells, and functional kit { bands, chains, hoops, TRX, skipping ropes, battle ropes, drop pads, plyo box, sandbags, farmers walk handles, T-Bar/landmine anchor, and core training accessories!

Opening hours:
Monday - Friday ~ 07:00-20:00
Saturday ~ 08:00-15:00
Sunday ~ 10:00-15:00

If you would like to sign up, you can do so online at wisegym.clubright.co.uk! Then, the next step is to book your induction, where you will receive your access code to use the facility at your leisure. 😊

* Inductions are mandatory now that our premises are often unmanned. We have to be certain that every gym user knows the safety and security protocols, to ensure, to the best of our ability, that we can keep our gym safe, secure, and groovy for all of our members. Inductions only take about 10 minutes, and even less if you are a confident gym user. *

09/01/2024

If you've been invited to join our Shred group, please ignore it, I don't know why it's invited everyone, it's a private group for those on Shred only! Sorry for any confusion 😅

07/01/2024

OUR CLASS TIMETABLE

HIIT - High Intensity Interval Training
This is all about cardiovascular fitness, including bodyweight and core training. Our HIIT class has always boasted our highest calorie burn!

WOW - Workout of the Week
This class is a mixture of everything; cardio, weights, core, and functional training. You don't know exactly what it will be, except that it will be a fun challenge!

We have a limit of 6 per class, so it is important to book online in advance via wisegym.clubright.co.uk to avoid disappointment.

The price is £5 or you can buy class credits, 10 for £38.

Any questions, get in touch!

#

Address

Torpoint

Website

https://wisegym.clubright.co.uk/

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Videos

What do we do on our Wilderness Workouts? Pretty much everything you can do in a gym-based class but even better because we're outside! So, weights, functional, bodyweight, cardio and core training. Some days are more weighty and some are more running, so we get a good mixture! I feel like I get double the endorphins, from the workout and from being out in the sun / in nature! If I haven't convinced you yet, some other pros are: 🦉 it's affordable 🦉 you can bring your dog 🦉 you can go at your own pace Pop me a message to join our WhatsApp group or to book! #wildernessworkouts #torpoint '#fitnessclasses #outdoorworkouts #health #wellbeing #cornwallfitness #fun

Introducing... W.I.S.E. Coaching's WILDERNESS WORKOUTS! Here is my plan: TUESDAYS - ▪︎ Starting at The Lawns (top carpark) and staying at or close to The Lawns for the duration of the class. ▪︎ Suitable for all fitness levels. - I will allow parents to bring their children to join in with this class at no extra cost (but I will not be responsible for them 😆) ▪︎ There will be running, bodyweight and some light/ circuit style exercises. THURSDAYS - ▪︎ Varying locations around or near Torpoint, e.g., we could meet at the Town Centre one week and Antony House the next. ▪︎ More distance will be covered, so cardiovascularly a little more challenging than Tuesdays class, so adults only. There may be some weights thrown in some weeks, but conditioning will be the main focus! Both of these classes will run 18:00-18:45. ALTERNATE SATURDAYS - ▪︎ Varying locations, at any of our local landmarks/ beauty spots! ▪︎ A great chance for a post-workout social coffee/swim, to finish the week off well! If people are keen, we can start this Thursday/ Saturday, otherwise, we'll start next Tuesday! If you want to come along, send me a message to book! (People who are in credit with me from the gym won't have to pay anything until their credit runs out 👌) #wisecoaching #wildernessworkouts #nature #exercise #fun #fitness #fitnessclasses #Torpoint #Cornwall

The other half of the video!

Just a few days left to sign up to our next 30 day shred! 🤩 Starts Monday 11th September 🥳 https://wisegym.clubright.co.uk/ Who is going to join us! Tag your workout buddy in the comments below! 🙋💪 #shred #transformationpackage #wisegym #gymfamily #gymlove

Final results from our shredders! 🤩 Congratulations to you all - showing us that hard work and determination really does pay off. 🥳 #shred #30dayshred #transformationpackage #transformations #gymfamily #wisegym

⭐️ Stuff you can do with a stick: Part 1 ⭐️ After Danni got over her giggles she managed to put together a video for us of some great stretches that you can use a stick to facilitate! 🤣 Find out more by attending our MOVE class on a Friday at 6pm - a perfect way to finish off a stressful week! 🙋‍♂️🙋🙋‍♀️ This class is all about mobility and building strength through full ranges of motion, correcting postural issues, incorporating core, stick mobility, some yoga-style movements. (however, we will not be listening to panpipes and the wind while we do this!) The class is challenging, fun and relaxing all at once 😇 Oh, and, if you want a cuppa, bring a mug! 😉 #gymfamily #wisegym #stickmobility #move #stretching #stretches #wisemove

And the numbers keep getting higher and higher! Amazing effort from our shredders... we can't wait to see your transformation pics next week! 🤩👏 If you are ready to start your own transformation, just pop us a message! 😇 #shred #30dayshred #gym #gymfamily #wisegym #transformation #transformationpackage

Our next installment of Rame Terrain is on Saturday 1st July - meeting at Mount Edgecumbe at 9am! Start your weekend feeling GREAT! 🤩 BOOK ONLINE NOW - https://wisegym.clubright.co.uk/ #rameterrain #outdoorworkout #fun #friends #exercise #classes #outdoorclasses #gym #gymfamily

Who's joining us on Saturday? 9am at Portwrinkle Beach! 🙌 Book online at - https://wisegym.clubright.co.uk #rameterrain #seaswim #outside #outdoorexercise #bluetherapy #greentherapy #cornish #cornwallbeaches #gymfamily #wisegym #beach #beachfun

... And this is only from 5 of the shredders! Incredible results so far everyone - keep up the amazing work! 💪 Remember - you don't need to be booked on to the 30 day transformation package in order to enjoy the facilities here at WISE Gym - feel free to pop by at any point and take a look at our equipment and class timetable! 🤩 #wisegym #shred #transformation #weightloss

Our first Rame Terrain ended with a lovely cool dip last weekend in Cawsand/Kingsand! 💦 Are you joining us on Saturday 17th? We'll be putting the Rame into Rame Terrain at Rame Head! 😝 Book online now:- https://wisegym.clubright.co.uk/ #rameterrain #ramehead #southwest #outdoorexercise

Just a few days to go... who's joining us? 🙌🫵💪 Are you ready to improve your physical and mental well-being? Meet some like minded individuals, and have fun getting fitter, stronger and leaner in the process? Then this is the package for you - please contact us if you've got any questions! 😍 #30days #gymfamily #wisegym #transformation #shred #30dayshred #tranformyourself #fitter #leaner #stronger #happier

Are you ready for some accountability? Are you wanting to improve your physical and mental health in time for your summer holiday? Look no further 🫵 Join other like minded individuals on Monday 5th June in our 30 day transformation package! 🤩 With FOUR different price packages because we know everyone has different needs, there is bound to be something that suits you. 🥳 Our 30 Day Transformation Packages ALL include: 🦉 Unlimited Classes 🦉 Gym Membership 🦉 3 x Weekly Mini Workouts 🦉 Weekly Check-ins 🦉 Facebook Support Group 🦉 4 x Rame Terrain Classes With the Bronze Option, you get everything as listed above included for just £69. With the Silver Option, you get everything above but also a bespoke tailored nutrition plan for £89. With the Gold Option, you get everything included in the Silver package, but with 4 half hour PT sessions added in for just £109. With the Platinum Option, you get everything included above but with 4 x 1 hour PT sessions for just £159. It really is incredible value for money - so what are you waiting for? Is now the time to TRANSFORM the way you are feeling about yourself? All options are available on our site: wisegym.clubright.co.uk, in the Membership Section 😊 Or if you have any questions, send us a message. 🦉 Tag/Share with your friends if you want to do this together! 👍 #wisegym #transformationpackage #30daypackage #gymfamily #weightloss #shred

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Our Story

Danni Wiseman BSc (Hons).

BSc Sports Strength & Conditioning graduate.

Current Master of Research student, in the faculty of Sport and Exercise Medicine, hoping to further prove the benefits of using high-intensity resistance training to reverse physiological and neurological symptoms of Multiple Sclerosis.

Personal Trainer and Group Fitness Instructor, working in the industry for 7 years.