Classes are suitable for beginners as well as more experienced students, no booking necessary. Join us for a vibrant experience of pranayam, asana and meditation! Don’t be shy if you have never done yoga before, or if your practice is a little rusty - yoga is an individual journey and everyone’s practice is unique! The various postures, or asanas, are so designed that anyone can find their way int
o it: from an elementary level – using props or our own body to support us – to a progressively more advanced and deeper level – depending on our strength and flexibility, or simply on how we feel on the day! One of the main goals of practising yoga is to listen to our inner voice, directing our attention away from ‘what the others do’ towards an inward gaze. Yoga in fact, means to ‘unite’ or to ‘connect, namely with that part within us that knows exactly what is right for us to do! This, in fact, is our natural constitution! Unfortunately in today’s world we are showered with so much noise that we end up being stressed out and confused. By practicing yoga we come to realize that the key for a healthy and happy life already resides within us. Its dwelling place, in Sanskrit, is called atma, or the soul. The different techniques we use in yoga enable us to access and awaken our true potential. Pranayama, or breath control, helps us focus, control and steady the mind; asana, or posture, helps us keep the body healthy and functional; and meditation helps us to progressively deepen our sense of peace and serenity. With regular practise we learn how to create in our life more and more windows of inner peace and tranquillity which lead to a more positive and healthier lifestyle. Casual classes are $12 each, or you can buy a 10-trip card for $110. Timetable:
Monday: 6.00pm-7.15pm
Tuesday: 1.15-2.15pm
Thursday: 9.30-10.30 or 6.00-7.15pm
Our yoga shala is located to the left of the main seating area of the restaurant, behind the gift and spice shop - please ask restaurant staff if you need directions. Massage: Soothe your body, mind and soul...
At Massage and Reiki Healing with a Higher Taste® you can experience a unique and innate healing touch. Julia targets physical and psychological imbalances to restore a healthier and more peaceful state of being with a combination of massage techniques and strokes. As well as massage, Julia also offers Reiki. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a form of therapy that uses simple hands-on, no-touch, and visualisation to improve the flow of life energy. Reiki touch therapy is used in much the same way as traditional massage therapy, creating relaxation and feelings of peace, security and well-being. Options and rates:
20 minutes express massage (chair): $20
30 minutes massage (oil): $30
60 minutes massage (oil): $50
60 minutes reiki session: $50
90 minutes reiki session: $90
To make a booking call or email Julia: 021 130 2141
or email her at [email protected]
Julia Maria Seemann © 2011
