A steaming hot bowl of soup to comfort and nourish the belly... for breakfast. If my soup sounds like a weird breakfast, I'm happy to explain. It's also the explanation for my recent hiatus from sharing food photos. In my journey to help heal my digestive issues, I have relied on periods of restricted diets that limit things like grains, fiber and sugar, and emphasize gut-healing foods like bone broth and fermented vegetables and homemade yogurt. After many unsuccessful attempts with both herbal and conventional antibiotics to treat SIBO (Small Intestine Bacterial Overgrowth), believed to be caused by Celiac disease, I'm SIBO-free for the first time in.. I don't actually know how long. It's a big deal to me. It's been kind of an intense path. I've tried bunch of cleanses, the GAPS Diet, and several intensive healing protocols including heavy metal chelation. Having uterine fibroid surgery in February was one of the hardest choices I've made since I do my best to avoid the doctor's office, let alone the knife. They were all steps towards overcoming fears and towards healing. But my most recent treatment was probably, honestly, the hardest. Two weeks of consuming only a powder mixed in water, an Elemental Diet. No food. Nothing to satisfy. Almost fasting. No social eating, no recipe testing or styling. And going on four weeks of a very limited SCD diet with many more weeks of slow food re-introductions and healing ahead. I felt so overwhelmed and vulnerable without actual food, then with tiny bland bites of meat and mashed carrots, baby food for a gut that became like a baby's with the palate of a discerning adult. My obsessive passion for food had to hibernate while my least favorite emotions came out from their caves. It tested my strength and perseverance and I survived. And we're still talking about food! I'm SIBO-free and one gallon of bone broth at-a-time, I'm gently and patiently eating to heal my digestive system and to keep creating what good health feels lik
The little dance you want your bone broth to make when it's all gelled up. 💃🏻💃🏻
#bonebroth #gelatin #nourish #healingfoods #healthy #guthealth #wapf #gaps #aip #paleo #holisticnutrition #traditionalfood #homeskilletfood #realfoodfeelsgood #realfood #foodie #jerf #celiac #glutenfree #eeeeeats #thekitchn #thefeedfeed #f52grams