The Locavore Next Door

The Locavore Next Door Planting the seeds for sustainable health.

Ellen offers customized health and fitness programs centered around local foods, farm fresh nutrition and whole fitness. Her offerings include:
-- wellness coaching
-- weight coaching
-- comunity interest tours
-- farmers market tours
-- community events
-- speaking engagements
-- corporate wellness programs

07/14/2018

Retweeted Earth Eats ():

Looking for some good news? Check out Gaining Ground, a feature-length documentary about farmers changing their growing methods and feeding their communities. https://t.co/9WrTTO58bW https://t.co/6mVeWWNf6P

12/20/2017

Retweeted Food Tank ():

Most of the world's food production comes from small farmers. Yet, they often go unheard and are exploited. Small farmers need our protection from land grabs, water grabs and inequitable trade & food distribution policies. https://t.co/31F36bXqVr

Well hello, it's been a while. Here's what The LND has been up to......
12/02/2017

Well hello, it's been a while. Here's what The LND has been up to......

Who doesn't love a good read to curl up with during winter months?šŸ“šHere's a sneak peek of the book cover weā€™re working on for, The Locavore Next DooršŸ¤“šŸ„‘Release date scheduled for early 2018!

11/25/2017

Retweeted Steve Marmel ():

Hey, if youā€™re out tonight, overtip.
If youā€™re out this weekend, overtip.
People are working a holiday weekend and whether itā€™s somebody bringing you food or your car or checking your bags, overtip.
And if they donā€™t take tips, be overkind.

09/22/2017

Retweeted WILCO ():

RT to win Wilco tix 9/24 in Tulsa, OK, $100 to Mondo's Ristorante + classic '08 Tulsa show poster (bonus pt if you were there) https://t.co/UHmJQ0JqqH

09/17/2017

Retweeted AustinBakes ():

Current number $18,527.72 & counting. We cannot thank the Austin community enough for making this possible šŸ™Œ

09/16/2017

Retweeted AustinBakes ():

Weā€™re still going strong til 2pm! Find the location nearest you to get some baked goods for a good cause https://t.co/EPYfacpvJn

08/29/2017

Retweeted Springdale Farm ():

100% of proceeds from tomorrow's market will go to Austin Disaster Relief Network. Come see us; we can take your in kind donations as well. https://t.co/JuQLwkwFlk

Workout. Rest. Recover. Repeat.
08/07/2017

Workout. Rest. Recover. Repeat.

Yes, you really do need to take rest days.

Amazon is going to kill your brand. And your job. https://t.co/OWGK6eHIhu
07/21/2017

Amazon is going to kill your brand. And your job. https://t.co/OWGK6eHIhu

This past weekend, The Washington Post put out a blog article entitled, ā€˜Weā€™re starting to shop online as often as we take the trash outā€™. This title

How do I love Alice Waters? Let me count the ways........:-)
07/16/2017

How do I love Alice Waters? Let me count the ways........:-)

Waters spoke with theĀ Denver Post ahead of Slow Food Nations, which runs through Sunday. She discussed slow food values, why school lunches are so important and the impact of fast food culture on Aā€¦

  or  ?  The LND will have to see.....
07/15/2017

or ? The LND will have to see.....

You can finally create the pantry of your dreams.

The LND loves this vintage video featuring the facts about eating fat.
07/05/2017

The LND loves this vintage video featuring the facts about eating fat.

Confused about dietary advice? Tired of eating whole grains and vegetable oil and not getting any healthier? It's time to go back to real, full-fat food.

05/28/2017

Retweeted Jim Kwik ():

What you run from, you run into.

05/26/2017

Retweeted Jim Kwik ():

Don't trip on what's already behind you.

11/28/2016

Retweeted (512) Brewing ():

There are only a few tickets left to our beer and cheese tasting this Thursday with https://t.co/E1cGI3SbxZ

Thanks NPR for the story in the gut-brain connection.  I LOVE geeking out over all of the research!  My fave topic!
09/19/2016

Thanks NPR for the story in the gut-brain connection. I LOVE geeking out over all of the research! My fave topic!

An expert on the brain-gut axis says your trillions of gut microbes are in constant cross-talk with your brain, and thereā€™s mounting evidence that they may affect how you feel ā€” not just physically but emotionally.

08/09/2016

Retweeted Marc ():

Consistently investigate what gives other people energy. Be the fan that fuels it. - Darren Rowse

07/19/2016

Sad, yet true. Whats a consumer 2 do? Eggs That Clear the Cages, Maybe Not the Conscience https://t.co/6JvBq9SMVj

The LND is a big fan of chiropractic care, especially those that support an integrative wholistic practice of health and...
07/19/2016

The LND is a big fan of chiropractic care, especially those that support an integrative wholistic practice of health and wellness. Performance Wellness The Drs. Wolfson

Discover how daily activities could be damaging your "arch of life" and how chiropractic care can relieve stress and help your body to heal.

07/12/2016

Retweeted Chautauqua Inst. ():

Charity makes people happier -> happiness raises self-esteem and -efficacy -> be more productive, make more money.

Ugggghhhh!  One more item to remove from the grocery list:-(!  Sodium Laurel Sulfate?!?!?!?!?  Really??????
07/05/2016

Ugggghhhh! One more item to remove from the grocery list:-(! Sodium Laurel Sulfate?!?!?!?!? Really??????

Whether you have a cold, flu or are suffering from seasonal allergies, we all reach for that store-bought tissue. The infamous Kleenex brand has become a household staple, with many of us using it on a daily basis. However, many of us remain unaware of its dangerous and harmful effects...More

What's goin' on in that Gut of yours?!?!?!?!?  Here's a way to classify your type and what you can do to improve your sy...
06/28/2016

What's goin' on in that Gut of yours?!?!?!?!? Here's a way to classify your type and what you can do to improve your symptoms.

Natural medicine doc and nutritionist Josh Axe outlines the five distinct kinds of digestive distressā€”and what to do to heal them naturally.

If you are not yet familiar with the term Microbiome, then The Locavore is going to let you in on a little secret.....it...
06/01/2016

If you are not yet familiar with the term Microbiome, then The Locavore is going to let you in on a little secret.....it's all about the gut! From Chron's to Cancer, your gut health plays a crucial and critical role. Please read this well written article about the Microbiome and how to maintain and protect healthy gut flora.

Letā€™s talk about your gut flora and cancer! You may not realize just how important your bowel condition (known as the...Click to Keep Reading Ā»

Let food be thy medicine........I think I've heard that somewhere before?
05/19/2016

Let food be thy medicine........I think I've heard that somewhere before?

How cooking is changing medicine.

Gotta LOVE me some Dr. Hyman!  Heres a great synopsis of various oils, their quality and sourcing as well as links and b...
03/21/2016

Gotta LOVE me some Dr. Hyman! Heres a great synopsis of various oils, their quality and sourcing as well as links and brand names to look for when purchasing oils.

ā€œI get so confused choosing the right oils and differentiating between different kinds of fats,ā€ writes this weekā€™s house call. ā€œI watched a 60 Minutes episode that showed olive oil imported from Italy wasnā€™t really olive oil. And the other day I went to the supermarket to pick up coconut oil and itā€¦

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