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Sacred Sundays at Heart, Body, & Soul

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Columbia, MO
Sacred Sundays at Heart, Body, & Soul

Unfortunately, Sacred Sunday gatherings at HBS have been discontinued. But come see us at HBS!
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l, we still enjoy companionship now and then (!!), as well as a time within our week to take a time out, step into sacred space, partake of inspirational readings & meditation and be prompted to think a bit deeper by a Food for Thought presentation. A place where we can lift our voices together in song and join our energies in a Healing Circle to heal ourselves, our friends & family, our community, and our world. If your spiritual journey has led you to a place that you no longer feel at home in a traditional church setting, but you still miss the community and inspiration of church -- come check out Sacred Sundays at Heart, Body, & Soul.

12/21/2023

Blessed Solstice

01/03/2021

Hey, all! Missing your faces...so thought we’d send some beautiful music your way. Enjoy!

01/01/2021

Hoping your New Year is blessed with good health, prosperity, love and light. May 2021 be the year all your dreams come true❤️

11/20/2020

Everyone in one way or another is feeling overwhelmed. It’s ok- you aren’t alone. ❤️

A friend shared this and I really liked the lesson! *original poster (Kate Scott 2020)*:

RUN THE DISHWASHER TWICE.

When I was at one of my lowest (mental) points in life, I couldn’t get out of bed some days. I had no energy or motivation and was barely getting by.
I had therapy once per week, and on this particular week I didn’t have much to ‘bring’ to the session. He asked how my week was and I really had nothing to say.
“What are you struggling with?” he asked.
I gestured around me and said “I dunno man. Life.”
Not satisfied with my answer, he said “No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?”
I knew the answer, but it was so ridiculous that I didn’t want to say it.
I wanted to have something more substantial.
Something more profound.
But I didn’t.
So I told him, “Honestly? The dishes. It’s stupid, I know, but the more I look at them the more I CAN’T do them because I’ll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can’t stand and scrub the dishes.”
I felt like an idiot even saying it.
What kind of grown ass woman is undone by a stack of dishes? There are people out there with *actual* problems, and I’m whining to my therapist about dishes?
But my therapist nodded in understanding and then said:

“RUN THE DISHWASHER TWICE.”

I began to tell him that you’re not supposed to, but he stopped me.
“Why the hell aren’t you supposed to? If you don’t want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares?! Rules do not exist, so stop giving yourself rules.”
It blew my mind in a way that I don’t think I can properly express.
That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times.
I felt like I had conquered a dragon.
The next day, I took a shower lying down.
A few days later. I folded my laundry and put them wherever the f**k they fit.
There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.
Now that I’m in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry.

But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

THERE ARE NO RULES.
RUN THE DISHWASHER TWICE!!!

09/08/2020

Pope Francis speaks the truth ❤️

09/06/2020

Think of all the Sacred Sunday Peeps and missing them this morning. Hoping everyone is happy and well. ❤️❤️❤️

07/26/2020

Here is a playlist of music throughout the decades. Enjoy.

https://www.youtube.com/playlist?list=PLP_iIJK5NpUYqlXeGEyQs__zdzalwJXOt

07/26/2020

Hello all. Please join us for our last Sacred Sundays (for a couple of months anyway) at 11:15 am today. We're going to have a lot of music.... some you might even remember. :-) See you soon.

Just log on to zoom or go to zoom.us and enter the meeting ID and Password.

Meeting ID: 455 481 1236

Password: 123456

07/25/2020

❤️❤️❤️

07/19/2020

Hello all. Please join us for Sacred Sundays at 11:15 am today.

Just log on to zoom or go to zoom.us and enter the meeting ID and Password.

Meeting ID: 455 481 1236

Password: 123456

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07/12/2020

Good evening all. We will be having Sacred Sundays tomorrow morning at 11:15 am.

The Meeting ID is the regular one we use as is the password.

Meeting ID: 455 481 1236

Password: 123456

We hope you'll be able to join us.

07/03/2020

Hello all. Please join us for Sacred Sundays at 11:15 am this Sunday.

The Meeting ID is the regular one we use as is the password.

Meeting ID: 455 481 1236

Password: 123456

Just click the link to take you there.

https://us02web.zoom.us/j/4554811236?pwd=MnJ2N1lJblJtTU5YVm02K2RwdTVodz09

We hope to see you Sunday.

07/03/2020

We are all a little more frazzled but more importantly we are all a little more real. ❤️

06/21/2020

https://www.youtube.com/playlist?list=PLOVv1jp9Pk0I1E_tax3k0d0u1bIBTFhCu

Here is the playlist of today's videos.

06/20/2020

Sage advice

06/14/2020

We are using Zoom for our Sacred Sundays Service. The Meeting ID is 455-481-1236. The password is: 123456.

The meeting ID and password are the same each week.

If you haven’t used Zoom, please have no fear. Just go to zoom.us and type in the meeting ID along with the password.

We will be starting at 11:15 am, but you can join as early as 11:10 am. If you want to download Zoom onto your computer or need to on your tablet/phone, please allow extra time AND a cup of coffee ☕️! (It’s easy. )

We will begin at 11:15 am CST and hope to see you there. We love you, Tribe.

Meeting ID: 455 481 1236

Password: 123456

05/24/2020

We are using Zoom today for our Sacred Sundays Service. The Meeting ID is 455-481-1236. The password is: 123456.
The meeting ID and password are the same each week.

If you haven’t used Zoom, please have no fear. Just go to zoom.us and type in the meeting ID along with the password.

We will be starting at 11:15 am, but you can join as early as 11:10 am. If you want to download Zoom onto your computer or need to on your tablet/phone, please allow extra time AND a cup of coffee ☕️! (It’s easy. )

We will begin at 11:15 am CST and hope to see you there. We love you, Tribe.

Meeting ID: 455 481 1236
Password: 123456

05/19/2020

Blessed Be❤️❤️❤️

05/17/2020

Good morning, Tribe. We are going to use Zoom today for our Sacred Sundays Service. The Meeting ID is 455-481-1236. The password is: 123456.
The meeting ID and password are the same each week.

If you haven’t used Zoom, please have no fear. Below are instructions that can help you get set up on your device (computers & mobile devices).

We will be starting at 11:15 am, but you can join as early as 11:10 am. If you want to download Zoom onto your computer or need to on your tablet/phone, please allow extra time AND a cup of coffee ☕️! (It’s easy. )

We will begin at 11:15 am CST and hope to see you there. We love you, Tribe.

Meeting ID: 455 481 1236
Password: 123456

05/10/2020

Happy Mother’s Day!! See you soon.

05/02/2020

A great way to start the new month🍀

04/21/2020

Hang in there!

04/19/2020

Please join us for Sacred Sundays at 11:15 am. We look forward to seeing your faces and hearing your wonderful voices.

Good evening, Tribe. We are going to use Zoom tomorrow for our Sacred Sundays Service. The Meeting ID is 455-481-1236. The password is: 123456.

If you haven’t used Zoom, please have no fear. Below are instructions that can help you get set up on your device (computers & mobile devices).

We will be starting at 11:15 am, but you can join as early as 11:10 am. If you want to download Zoom onto your computer or need to on your tablet/phone, please allow extra time AND a cup of coffee ☕️! (It’s easy. )

We will begin at 11:15 am CST and hope to see you there. We love you, Tribe.

Join Zoom Meeting
https://us04web.zoom.us/j/4554811236?pwd=MnJ2N1lJblJtTU5YVm02K2RwdTVodz09

Meeting ID: 455 481 1236
Password: 123456

04/11/2020

I love this little devotional - “Daily Enlightenments -365 Days of Self Expression” by Natalie Herman and I wanted to share today’s reading with you. May you always find comfort in being your authentic selves♥️

04/04/2020

Good evening, Tribe. We are going to use Zoom tomorrow for our Sacred Sundays Service. The Meeting ID is 455-481-1236. Zoom is now requiring us to use a password. The password is: 123456.

If you haven’t used Zoom, please have no fear. Below are instructions that can help you get set up on your device (computers & mobile devices).

We will be starting at 11:15 am, but you can join as early as 11:10 am. If you want to download Zoom onto your computer or need to on your tablet/phone, please allow extra time AND a cup of coffee ☕️! (It’s easy. )

We will begin at 11:15 am CST and hope to see you there. We love you, Tribe.

Join Zoom Meeting
https://us04web.zoom.us/j/4554811236?pwd=MnJ2N1lJblJtTU5YVm02K2RwdTVodz09

Meeting ID: 455 481 1236
Password: 123456

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Columbia, MO
65203

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Heart, Body, & Soul was founded in 2015 on the principle that there are many pathways up the spiritual mountain and the Divine really doesn't care which path we take, so long as we're on one that serves and speaks to us. The creation of a Sacred Sundays service in 2017 grew out of a recognition that, while our spiritual journeys are our own and individual, we still enjoy companionship now and then (!!), as well as a time within our week to take a time out, step into sacred space, partake of inspirational readings & meditation and be prompted to think a bit deeper. A place where we can lift our voices together in song and join our energies in a Healing Circle to heal ourselves, our friends & family, our community, and our world. If your spiritual journey has led you to a place that you no longer feel at home in a traditional church setting, but you still miss the community and inspiration of church -- come check out Sacred Sundays at Heart, Body, & Soul.