Never give up... sometimes it seems like life is trying to beat you down. Never give up.
Happy Friday!
#fitlifewithjen
Just because I'm on vacation, doesn't mean I don't work out.
This is a lifestyle and a journey.
I am not perfect, in fact, I struggled through this one!
Afterwards, I felt so much better in my mind and body.
That is why I continue to workout even on vacay.
Continuing to work on myself is my mission and helping others is my goal!
If you need help, reach out to me! My next challenge group starts Nov 7th!
Early morning boxing! It's exactly what I needed to get my week rolling!
I felt so strong after this and I cannot wait to get my hands on the full Core DE Force workout program!
30 days, 30 minutes of core shredding cardio!
I'll be starting my test group on Nov. 7th! Join me! Together we can stay healthy through the holidays! Message me for more info!!
#fitlifewithjen #coredeforce #mma
Country Heat this morning!! This workout is a blast and I'm pretty sure I burned at least 300 calories
#sweating #havingfun #fitlifewithjen #countryheat
If you don't want it, it won't happen.
That's what Shaun T was saying to me this morning.
It helped me push through this AB focused, cardio circuit.
Try it today!
#fitlifewithjen #insanitymax30
Today was NOT easy! I procrastinated all day until I finally pressed play at 6:30 this evening.
As you can see, I AM NOT PERFECT. I hold all of my weight in the middle.
It's the hardest thing for me to get rid of, and the first area to get fluffy.
I'm looking forward to my 3 week cleanse/reset coming up October 17th.
I will be doing 3 weeks of yoga as well.
Interested in joining me?
Message me and I will sign you up to get the yoga classes for FREE!!
#fitlifewithjen
Guess who didn't want to get outta bed this morning? 👉this girl👈
I did it though! Feeling ready for a busy day!
#fitlifewithjen
Getting up early to workout is not easy! It always feels amazing when it's done!!
Here's a quick cardio with AB focus circuit. Repeat 3x's to break a sweat and release toxins!
#fitlifewithjen
Cardio circuit with AB focus! Repeat 3x's to break a,sweat and release toxins!!
#youcandoit #fitlifewithjen
It's 5 a.m. and I'm back in action! Here's a quick little leg burner! Repeat this circuit 3x's to tone up your legs!!
#fitlifewithjen #legs #earlybird
Ultimate reset 21 Day cleanse
Early morning, 2 minute AB CIRCUIT!
#fitlifewithjen #sweating #abs #earlybird
Just finished my very first workout with Beachbody's newest program, COUNTRY HEAT!
It was awesome!! So much fun and a great workout!!
Do you want to try it?
Message me!
#fitlifewithjen
If you're going to be enjoying yourself this weekend in the food & drink department, I suggest you do some cardio before and after to burn off those extra calories! Stay hydrated and have fun!
#fitlifewithjen
Thank you, #shakeology for being a delicious, healthy way for me to get all my nutrients, keep me regular and for helping me kick sugar. I will not go a day without you!