BNYCOnline

06/07/2013

SAVE $15 ON ALL RUNNING SNEAKERS @ WWW.BNYCONLINE.COM

Use promo code "BNYCRUN15" during check out process.

Sale includes the legendary New Balance 574 Retro - featuring a suede / mesh upper for natural comfort, durability and breathability. The injected molded EVA midsole provides lightweight cushioning and flexibility. All is reinforced with a solid non-marking rubber outsole for long-wearing traction and a metallic-waxed canvas trim.

06/02/2013

And you look forward to a lovely sleep and a wonderful day of Sunday relaxation. Happy weekend :)

05/31/2013

Delayed gratification - a glorious virtue.

BNYC Run - WWW.BNYCONLINE.COM

05/30/2013

Is it time for new running sneakers?

Here is a swell, swell deal: Use promo code "BNYCRUN15" @ WWW.BNYCONLINE.COM and save 15 bucks on any of our Asics-Gel, New Balance, etc..

Additionally, we offer free domestic shipping on all orders over $79.99..

Limited time offer, so act swiftly!

05/30/2013

Juicing | Need to Know | PBS

Fantastic, brief article on juicing.. Check it out :)

It’s hard to argue against the benefits of eating your vegetables. But drinking your vegetables is another story. Is juicing the antidote to bad health, as its proponents claim, or just another fad diet? Here’s what you need to know.

05/30/2013

The truth!

www.ilovetorun.org

05/29/2013

You're going to need a good pair of sneakers !

Use promo code "BNYCRUN15" to save $15.00 on all running sneakers @ WWW.BNYCONLINE.COM !

:)

05/26/2013

Hope you're all having a wonderful Memorial Day weekend :)

05/24/2013

This essentially sums it up for us !

Save $15.00 on any pair of running sneakers by using Promo Code "BNYCRUN15" @ WWW.BNYCONLINE.COM

Happy Friday :)

05/24/2013

Cooking with Quinoa: 22 Recipes

Quinoa has been recognized as the popular super food discovery of 2013. Why? Well, for starters its a complete protein, extremely high in vitamins and light on calories. Here are a few recipes to get you going !

BNYC RUN - WWW.BNYCONLINE.COM

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 22 delicious recipes for cooking with this ancient whole grain.

05/23/2013

For a limited time: Use promo code "BNYCRUN15" to save $15.00 on all running sneakers @ WWW.BNYCONLINE.COM !

(ALL DOMESTIC ORDERS OVER $79.99 RECEIVE FREE SHIPPING)

Sale includes our entire collection of the latest Asics-Gel series :)

05/22/2013

If you're going to go.. go all the way!

BNYC RUN - WWW.BNYCONLINE.COM

05/21/2013

Ah!

- JFelps

05/18/2013

WWW.BNYCONLINE.COM is featuring a fantastic limited offer:

Save $15.00 on our vast selection of running sneakers by using promo code "BNYCRUN15" at check out!

Act quickly, we just received a new shipment of Asics-Gel series and New Balance 2013 collection !

Even better: Free domestic shipping on all orders over $79.99.

-BNYC Run Staff :)

05/15/2013

One the most wondrous ways to clarify the mind and fuel the imagination!

BNYC RUN - WWW.BNYCONLINE.COM

05/12/2013

To all the wonderful, loving mom's juggling a thousand things at once - still finding time to run - Happy Mother's Day from the WWW.BNYCONLINE.COM Staff :)

05/09/2013

30 Healthy Breakfast Snacks for Mornings on the Run

In a hurry this morning? Check out these 30 healthy, super quick breakfast suggestions.

September is National Breakfast Month, and to celebrate, Greatist picked 30 of the best, healthiest breakfast options, perfect for packing as snacks, too!

05/08/2013

The Asics Gel-Lyte 33 Version 2 features an upgrade to the already incredible Gel-Lyte 33. The technology in the Gel-Lyte is designed for runners searching for a light weight option, optimized for speed, gait efficiency, and superior wearability all resulting from the Gel-Lyte's durable SpEVA material that improves this running sneakers bounce back characteristics and decreases midsole breakdown. Weight: 8.5 ounces. Now available at WWW.BNYCONLINE.COM

05/08/2013

No matter how grueling the journey at any given moment, running or otherwise - keep a vast, long term perspective.

via
BNYC RUN - www.bnyconline.com

05/07/2013

Agreed!

Good morning RUNNERS and happy Monday!! Lets get this day, this week started off right!! You have within you what it takes to accomplish whatever your goal is.

Do not compare yourself to anyone! There will always be someone who runs faster or better than you. Just like there will always be someone who runs slower than you. Who cares? You run your own race!

Look only at yourself today and ask if you are giving 100%. If you are, then chances are you are improving and change is happening, even if its slow. Are you better than you were yesterday? Then keep on, keeping on!

LIKE if you AGREE.

05/06/2013

Proudly made in the USA, the New Balance 1300 features classic IMEVA (injection-molded EVA foam) midsole technology for strong, still thoroughly cozy cushioning, with a mixed breathable leather / mesh upper and a durable rubber outsole with ENCAP. Now available at WWW.BNYCONLINE.COM !

05/05/2013

You certainly can squeeze in a run today!

Set reasonable goals for what YOU can do, then repeat this mantra for whatever it is that you want to do this weekend.

(Via Pocket full of Sunshine)

05/04/2013

Boston, from One Citizen of the World Who Calls Himself a Runner

Beautiful piece recently published in the New Yorker by author and runner Haruki Murakami:

Many people were physically injured at the site of the explosions, but even more must have been wounded in other ways. Something that should have been pure has been sullied, and I, too—as a citizen of the world, who calls himself a runner—have been wounded.

05/03/2013

Beautiful quote. Keep it with you as you prepare for your weekend run :)

"And at the end of every run, you catch your breath as a new person."

Seen on Marathoning Mom

05/02/2013

As we're running toward the weekend! Happy Thursday everyone :)

05/01/2013

The New Balance Windbreaker 574 Classic features a suede / mesh upper for natural comfort, durability and breathability. The injected molded EVA midsole provides lightweight cushioning and flexibility. All is reinforced with a solid non-marking rubber outsole for long-wearing traction and a metallic-waxed canvas trim. Now available at WWW.BNYCONLINE.COM !

05/01/2013

Charles Mingus - Jazz Pour Tous In Belgium

I've been running to Jazz music quite a bit lately - it really makes those long distance voyages that much more reflective and beautiful. Give it a try with the great Mingus !

So Long Eric (Mingus) 0:30 Peggy's Blue Skylight (Mingus) 5:19 Meditations On Integration (Mingus) 11:09 Filmed in Belgium April 19, 1964. Charles Mingus - B...

04/30/2013

Build Strong Feet For Running | Running Shoes Guru

Even more important than those beautiful running sneakers is the health of the feet they're on! Check out this fantastic article all about exercising and maintaining strong feet via runningshoesguru.

There are some measures you can take to develop increased strength and resilience for your feet - helping you to become a stronger runner, from the ground upwards.

04/29/2013

BNYC Run staff wishing you all a wonderful start to your week !

Don't look back, you're not going that way.

HAPPY MONDAY!

www.ilovetorun.org

04/26/2013

BNYC Run Giftcard Contest

WWW.BNYCONLINE.COM is giving away a $75.00 gift card next month! Take a few seconds to sign up to our newsletter and you'll be eternally qualified to win all sorts of wonderful prizes, in addition to all the great deals you'll be first to learn about :)

BNYC Run Giftcard Contest Email Forms

04/26/2013

New Balance 810v2 Running Men's Sneakers in Black/Red (MT810BR2)

Anyone else completely in love with the 2013 Spring / Summer New Balance collection? We certainly are at www.bnyconline.com - to spread the love, we're offering 10% off any pair of New Balance sneakers! Use promo code "BNYCRUN10" at checkout (and don't forget - all domestic purchases over $79.99 receive free shipping as well!) Share with friends :)

04/26/2013

Snack Smart

Many times, the pitfalls of smart eating are not the larger meals, but the snack foods we have in between. Here is a great article in Runners World with simple, healthy advice for keeping you on the right track!

Eating the right foods in between meals is key for any running situation.

04/25/2013

Here is the cover of Boston Magazine featuring a collection of running sneakers from the Boston Marathon. Very beautiful, moving tribute.

The May cover of Boston magazine, made of shoes worn in The Boston Marathon.

Edit at 2 p.m.: Thank you all for your feedback about our cover. We're humbled by the response. To answer a couple of questions, yes, you may use it as your FB cover photo. We are also working on posters with proceeds benefiting The One Fund Boston. For info on the posters and more on how the cover came together, please read this blog post from our editor: http://bit.ly/15K4nnr

Cover image by Mitch Feinberg

Update 5:20 p.m., Friday: We have received a lot of inquiries about where to pick up a copy of the issue from those who live outside of Boston. Thank you for your interest! Please use this link for more info: http://bostonmagazinemarathon.eventbrite.com

Update, 3:50 p.m., Wednesday: Information on posters is now available. Thank you for your patience while we got the details sorted out. All proceeds benefit the One Fund: http://bit.ly/ZWnHvk

04/22/2013

This about sums it up :)

Happy Monday!

Poster from Rather Be Running