Core Solutions, LLC was originally established in April 2005 as a Pilates based business by founder Jamie Pittman. Built around enhancing the knowledge of one’s body, Core Solutions strived to educate its clients on their postural awareness and the importance of exercising in proper alignment to achieve strength in daily activities. While Core Solutions continues to educate its clients, it is now
dedicated to increasing one’s knowledge of the importance of nutrition and how to make healthy lifestyle decisions to lessen disease progression, or reduce the risks of developing nutrition related medical conditions. Numerous studies have effectively proven that a diet high in whole grains, fruits, vegetables and lean meats can significantly reduce one’s risk of developing heart disease, colon cancer, diabetes, osteoporosis and hypertension. However, making the right food choices on a daily basis is not easy. With the proper foundation and education, one can reduce disease complications and enhance their quality of life by meeting with a Registered Dietitian.
